Smoky Chicken Thighs
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4
Course:
Main Course
Cuisine:
American
Servings: 4
Calories: 198 kcal
Ingredients
Ingredients:
- Chicken
- 4 bone-in chicken thighs
- 2 tsp. spice blend
Spice Blend:
- 1 tbsp. chipotle powdered
- 1 tbsp. paprika
- 1 tbsp. onion powdered
- ½ tbsp. ground cinnamon
- 1 tbsp. salt
- ½ tbsp. ground black pepper
Instructions
-
Directions:
-
Spice blend;
Mix together all the ingredients in a small container
-
Chicken:
1. Preheat the oven to 375 degrees Fahrenheit.
-
2. Sprinkle the spice blend over the chicken pieces.
-
3. Bake for 40 minutes.
-
4. Let cool for 5 minutes and serve!
Recipe Video
Recipe Notes
Pingback: The 30 Best Low Carb Foods to Eat -
I’ll be adding this on my cook book.
Looks Tasty.
That recipe looks yummy.
it looks delicious.
Perfect recipe its so delicious.
Must try this recipe.
Super easy to make dish. Love it!
Amazing dish must try.
Is there a webinar I can watch about reversing diabetes?
Yes. Dr Spages does a live webinar about reversing type II diabetes usually once or twice a month. Please visit http://www.drjspages.com/webinar to register for our next event. : )
Will try to cook this recipe.
This Recipe is perfect for my diet plan on losing weight.
Would love to do a consultation with Dr. Spages on reversing type 2 diabetes.
You should!
I will keep coming back to read more about reversing type 2 diabetes.
Great!
I would love to learn more on the subject of reversing type 2 diabetes. I have been a diabetic for many years and it isnt getting any better.
Yeah it gets worse over time when treated with medication.
Looks like a good recipe
Its hard to find good diabetes recipes.
This looks good
These chicken thighs looks great.
This recipe is perfect
I am very interested to know more about how to reverse type 2 diabetes.
I want to learn more information about type 2 diabetes recipes.
This dish looks so great I’m gonna made this one. Thanks for the tip Dr. Spages.
I hope it can also help your health Vandrix 😉
Welcome! more to come 🙂
I’ll be adding this as one of my recipes looks so good, Thanks!
Welcome!
Oh wow! looks so tasty!
Try now! 🙂
This healthy recipe is very good for those people that have type II diabetes.
“I’m not a judge, I’m an eater”, Thanks as always Dr. Spages!, great video
Welcome!
Must try this recipe
Smoky Chicken Thighs is the only recipe that I tried for my type 2 diabetes diet.
I will save these delicious smoky chicken thighs for my weight loss diet.
This smoky chicken theigh is for my type 2 diabetes diet plan.
This easy recipe is very delicious and ideal for me that has type 2 diabetes.
The perfect recipe for me that has type 2 diabetes.
Thank you Dr. Spages for this healthy recipe which I can eat because I have type 2 diabetes.
Smooky chicken can be a great option for people with type 2 diabetes.
Delicious!
Some of the best chicken we’ve ever had, thank you very much for the video, much appreciated looks so delicious and healthy as well. Later I’m gonna cook this Dr Jonathan Spages
Hope you enjoy this treat Summer 🙂
Great Doctor Jonathan Spages..That chicken looks amazing! I love that crispy chicken skin. No smoking wood or chunks??? I’ll have to try your recipe. Thanks for sharing.
You’re welcome Morrison 🙂
Super love this chicken recipe and it is healthy for a patient with type 2 diabetes.
Eating at regular intervals treats me with type 2 diabetes.
I have a Traeger Jr. like yours, but never used the “Smoke” function. I always just set it at 350 and go from there. I will try this recipe tonight with chicken thighs. Thanks Dr. Jonathan Spages. !
GO GO JAKE:)
Oh wow it looks so delicious I really wanted to have that kind of treat, thanks for sharing that yummylicious food Dr. Jonathan Spages. 🙂
Try it Remy and enjoy 🙂
This recipe looks so good for my weight loss. Can’t wait to try it. Thank you for this Dr. Spages.
Wow! Thanks for this delicious treat!
I made this recipe today and it turned out A–MAZING!!!
My wife love – love – loved them! (her words) thanks Dr. Jonathan Spages you making life easy for us suffering from diabetes.
You’re welcome Maya 🙂
Eating fruits and vegetables, keep my blood glucose levels steady that can reverse my type 2 diabetes.
Glad we saw Dr. Jonathan Spages blog my friend and I literally just finished eating tuna meatballs with tzatziki dip!! It was a hit!! Going to try this Smoky Chicken Thighs soon!
Have fun eating Ryker 🙂
A healthy and tasty recipe to avoid type 2 diabetes.
I obtain amazing results by following dr.Spages guidance.
Starting today I follow your priceless advice about type 2 diabetes.
It was a hit!! Going to try this Smoky Chicken thigh soon! looks so delicious 🙂 Thanks, Dr. Spages for sharing this detailed recipe and Instructions 🙂 you’re very awesome Doctor 🙂
You definitely should! 🙂 Anyway, Thanks, Wesley! Keep Coming 🙂
Smoky chicken thigh is a healthy food for type 2 diabetes
This is a big help as I am a type 2 diabetes patient
Smoky chicken thighs are easy to cook and are healthy for my type 2 diabetes.
Eating healthy food is the key to have weight loss diet
We should be mindful of what we eat if we have type 2 diabetes.
I am on the first day of my weight loss diet.
Smoky chicken thighs are easy to prepare for those that suffer from type 2 diabetes.
I’ll be giving these a go for sure! ???????? looks like a great process ???? Thanks Dr. Spages! here’s to more recipes 🙂 🙂
You definitely should! 🙂
Love how Dr. Jonathan Spages tries to draw much info as possible for his audience/subscribers. Too bad the other person clearly does not want to share all of his knowledge (understandable) even the sauce/vinegar ratio. All in all, I bet many of us people watching this with diabetes would love to try this at home.
I hope so Anvitha 🙂
Deliscioooouso! Going to try this 😀 Thank you for sharing 🙂
More to come 🙂 definitely, be posting more, so keep an eye out!
Happily, I get the opportunity to attempt this smoky chicken thigh with a bend that is reasonable for my diabetes, much obliged for the extraordinary treat Dr, Jonathan Spages.
I’m glad that you are happy with our smoky chicken thigh.
Happily I get the opportunity to attempt this smoky chicken thigh with a curve that is appropriate for my diabetes, a debt of gratitude is in order for the unique treat Dr, Jonathan Spages.
I’m glad that you’re happy with this dish.
Gladly I have the chance to try this smoky chicken thigh with a twist that is suitable for my diabetes, thanks for the special treat Dr, Jonathan Spages.
Glad too… that you’re happy to my treat for yah!
Smoky chicken thigh is safe to eat when you have type 2 diabetes.
Starting today I follow your priceless advice about type 2 diabetes.
My weight loss journey nearly ends.
Smoky chicken thighs are ideal for patients with type 2 diabetes.
I also love this chicken and my mother with type 2 diabetes also eats it because it is healthy.
Smoky Chicken Thighs by Doctor Jonathan Spages is so delicious and also good for the body.
A nutritious diet for yah!
I love the smoky chicken thigh so much together we prepare this recipe with my father that has type 2 diabetes.
Smoky chicken thighs are easy to cook and healthy for patients with type 2 diabetes.
Cashew and spinach are good for my dietary plans to benefit from weight loss.
This is a good recipe for all patient that has type 2 diabetes.
Thanks for the tidbits of enlightening info re ingredients and food components. Keep on with it. Dr. Jonathan Spages!????
No problem!
Weight loss and a healthy diet are steps to reverse type 2 diabetes.
One of my weight loss tips is to have a physical life on a day-to-day basis and eating the healthy smoky chicken thigh
Thank you for sharing your recipe for smokey chicken thighs Doctor Jonathan Spages. It’s one of my favorite. Once I go back home from I’ll cook that recipe immediately.
Sure, I’m glad you like that.
Some patient that has type 2 diabetes is not careful on their foods
It is quick to prepare and my brother that has type 2 diabetes-like this so much
I like to eat smoky chicken thigh because it is very healthy for my type 2 diabetes
My brother has type 2 diabetes and found this recipe and cook immediately, now he really like it
Smoky thigh chicken is quick to prepare and healthy for people with type 2 diabetes
Smoky thigh chicken is ideal food when your having weight loss diet
I like the taste since I am eating healthy food because I am on my weight loss diet
Thank you Dr. Spages for this smoky chicken thigh for my weight loss diet recipe
This dish looks so mouthwatering I really need to try this so soon 🙂
Go on try it!
A healthy diet like eating smoky chicken thigh is recommended for people with type 2 diabetes.
Always eat smoky chicken thigh if you have type 2 diabetes
If you have type 2 diabetes be sure to eat healthy food
Thank Dr. Spages for this quick recipe and it is healthy for that I have type 2 diabetes
At the point when I read the mark and supplement about the smoky chicken thighs, I can’t stand by to cook for it and taste it! this formula is so energizing. Much thanks for the astounding formula Dr. Jonathan Spages!
It feels great that you like it Berdie:)
When I read the label and nutrient about the smoky chicken thighs I cannot wait to cook for it and taste it! this recipe is so exciting. Thank you so much for the amazing recipe Dr. Jonathan Spages!
You’re welcome I’m glad you like it!
Smoky thigh chicken is good for weight loss diet
Be careful with sugary foods when you already have type 2 diabetes
Weight loss is important when you are planning to reverse type 2 diabetes
If you haven’t try to cook this healthy smoky chicken thigh
Smoky thigh chicken is good for anyone who is in weight loss diet
My brother has type 2 diabetes and found this recipe and cook immediately, now he really like it
Smoky thigh chicken is quick to prepare and healthy for people with type 2 diabetes
Smoky thigh chicken is ideal food when your having weight loss diet
I like the taste since I am eating healthy food because I am on my weight loss diet
Thank you Dr. Spages for this smoky chicken thigh for my weight loss diet recipe
A healthy diet like eating smoky chicken thigh is recommended for people with type 2 diabetes.
Always eat smoky chicken thigh if you have type 2 diabetes
I have my weight loss diet program now and I am happy to know this recipe.
If you have type 2 diabetes be sure to eat healthy food.
Great job Dr. Jonathan Spages! I’ll make your recipe for my wife of 50 years and maybe she’ll keep me around for another decade or so. You guys are the best!
That’s good news
Thank Dr. Spages for this quick recipe and it is healthy for that I have type 2 diabetes
Smoky thigh chicken is good for weight loss diet
Be careful with sugary foods when you already have type 2 diabetes
Oh wow that looks so delicious, I will grab my ingredients and maybe start cooking right now 🙂 thanks for the special treat Dr. Jonathan Spages!
Bon appetit Ruru
Wow this smoky chicken thighs is looking so delicious and so much healthier to eat can’t wait to cook for that later. Thanks for the special treat Dr. Jonathan Spages 🙂
You’re welcome Arose Jean 🙂
It is quick to prepare and my brother that has type 2 diabetes-like this so much
My brother has type 2 diabetes and found this recipe and cook immediately, now he really like it
Smoky thigh chicken is quick to prepare and healthy for people with type 2 diabetes
I like the taste since I am eating healthy food because I am on my weight loss diet
Thank Dr. Spages for this quick recipe and it is healthy for that I have type 2 diabetes
If you have type 2 diabetes be sure to eat healthy food
A healthy diet like eating smoky chicken thigh is recommended for people with type 2 diabetes.
It is quick to prepare and my brother that has type 2 diabetes-like this so much
My brother has type 2 diabetes and found this recipe and cook immediately, now he really like it
Weight loss is important when you are planning to reverse type 2 diabetes
Smoky thigh chicken is good for anyone who is in weight loss diet
I have my weight loss diet program now and I am happy to know this recipe.
Dr. Spages argues that there is no one size fits all approach to reversing Type 2 Diabetes.
Self-respect and eagerness to perform the guidelines of this article can reverse type 2 diabetes.
Super love this chicken recipe and it is healthy for a patient with type 2 diabetes.
It is quick to prepare and my brother that has type 2 diabetes-like this so much.
I like to eat smoky chicken thigh because it is very healthy for my type 2 diabetes
The smoky chicken thigh is so delicious, that’s also one of the best food that is so good for me thanks for the treat Dr. Jonathan Spages.
No problem Elsa 🙂
Type 2 diabetes can be improved by increasing physical activity.
Oh wow this is a very delicious dish, thank you so much for the delicious treat Dr. Jonathan Spages.
My pleasure 🙂
This dish is so healthy and delicious no wonder mom always made this for me.
It is Celine 🙂
Type 2 diabetes can be improved by increasing physical activity.
The smoky chicken thighs is so easy to prepare delicious and healthylicious for me, thanks for the healthy treat.
You’re welcome Zan Joe.
This amazing food is so delicious, and healthy I am glad that I can still eat this yummy food, thank you Dr. Jonathan Spages.
You’re welcome Violet 🙂