Paleo Mushrooms and Pepper Omelet Cups


Paleo Savory Mushroom and Bell Pepper Omelet Cups
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: Breakfast
Cuisine: American
Servings: 8 servings
Calories: 188 kcal
Author: Dr Jonathan Spages
  • 8 eggs
  • 8 ounces sliced mushrooms
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons water
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Grease a 12 cup muffin pan (or use paper liners).
  3. Whisk the eggs together in a large bowl.
  4. Mix in the mushrooms, bell pepper, onion, salt, pepper and water.
  5. Divide the mix between 8 muffin cups and fill the remaining 4 with water.
  6. Bake for 20 minutes.
  7. Allow to cool and serve.
Recipe Notes

Nutritional info: Calories 188, Fat 12.5 g, Protein 16.7 g, Carbohydrates 6.8 g Servings: 8

2 thoughts on “Paleo Mushrooms and Pepper Omelet Cups

  1. Pingback: 3 Healthy Eating Tips for Diabetic Individuals -

  2. Pingback: How to Fight Diabetes with 3 Healthy Eating Tips – Dr. Jonathan Spages

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