Paleo Mushrooms and Pepper Omelet Cups

Health recipes for diabetes


Paleo Savory Mushroom and Bell Pepper Omelet Cups
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: Breakfast
Cuisine: American
Servings: 8 servings
Calories: 188 kcal
Author: Dr Jonathan Spages
  • 8 eggs
  • 8 ounces sliced mushrooms
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons water
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Grease a 12 cup muffin pan (or use paper liners).
  3. Whisk the eggs together in a large bowl.
  4. Mix in the mushrooms, bell pepper, onion, salt, pepper and water.
  5. Divide the mix between 8 muffin cups and fill the remaining 4 with water.
  6. Bake for 20 minutes.
  7. Allow to cool and serve.
Recipe Notes

Nutritional info: Calories 188, Fat 12.5 g, Protein 16.7 g, Carbohydrates 6.8 g Servings: 8

2 thoughts on “Paleo Mushrooms and Pepper Omelet Cups

  1. Pingback: 3 Healthy Eating Tips for Diabetic Individuals -

  2. Pingback: How to Fight Diabetes with 3 Healthy Eating Tips – Dr. Jonathan Spages

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