Paleo Savory Mushroom and Bell Pepper Omelet Cups
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course:
Breakfast
Cuisine:
American
Servings: 8 servings
Calories: 188 kcal
Ingredients
Ingredients:
- 8 eggs
- 8 ounces sliced mushrooms
- 1 cup diced red bell pepper
- 1 cup diced onion
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons water
Instructions
Directions
-
Preheat the oven to 350 degrees Fahrenheit.
-
Grease a 12 cup muffin pan (or use paper liners).
-
Whisk the eggs together in a large bowl.
-
Mix in the mushrooms, bell pepper, onion, salt, pepper and water.
-
Divide the mix between 8 muffin cups and fill the remaining 4 with water.
-
Bake for 20 minutes.
-
Allow to cool and serve.
Recipe Notes
Nutritional info: Calories 188, Fat 12.5 g, Protein 16.7 g, Carbohydrates 6.8 g Servings: 8
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