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Mayonnaise for Diabetics
Prep Time
12
mins
Cook Time
5
mins
Total Time
17
mins
Course:
Side Dish
Cuisine:
French
Author
:
Dr Jonathan Spages
Ingredients
1
c.
olive oil
1
egg
1
tbsp.
lemon juice
Salt and Pepper
Mix the egg lemon juice, salt and pepper until well combined. Slowly stir in the oil,
allowing it to emulsify. That’s it!
Healthy Worcestershire Sauce:
1/2
c.
apple cider vinegar
2
tbsp.
water
2
tbsp.
coconut aminos
1/4
tsp.
ginger
ground
1/4
tsp.
mustard powder
1/4
tsp.
onion powder
1/4
tsp.
garlic powder
1/8
tsp.
cinnamon
ground
1/8
tsp.
black pepper
ground
Instructions
In a small saucepan over low heat, add all the ingredients and stir until heated through.
Let simmer for 5 minutes then cool and store in the fridge.
Recipe Video
Recipe Notes