Nutritional info: Calories 177, Fat 5g, Protein 22.4g, Carbohydrate 4.8g Servings: 6
Course:
Main Course
Cuisine:
French
Servings: 6 servings
Calories: 177 kcal
Author: Dr Jonathan Spages
Ingredients:
-
1
large egg
-
2
tbsp.
Mayonnaise without Soy Oil
see bonus recipe below
-
1
tsp.
Dijon mustard
-
1/2
tsp.
Worcestershire sauce
see bonus recipe below
-
1/4
tsp.
hot sauce
-
1/4
tsp.
lemon juice
-
1 1/2
tsp.
seafood seasoning
see recipe below
-
Ground black pepper to taste
-
1
lb.
fresh lump crabmeat
-
1/4
c.
almond flour
-
1
tbsp.
red pepper
finely diced
-
2
tsp.
green onion
sliced
-
1
tbsp.
fresh parsley
chopped
-
1/3
c.
almond flour
Directions:
-
In a large bowl, whisk together the egg, mayonnaise, mustard, Worcestershire sauce,
-
hot sauce, lemon juice, seafood seasoning and black pepper.
-
Gently mix in the crab meat, 1/4 c. almond flour, peppers, onions and parsley.
-
Form into 6 patties.
-
Place the remaining 1/3 cup of almond flour in a shallow bowl.
-
Coat either side of the cakes with almond flour.
-
Place on a greased cooking sheet and let them chill for an hour in the fridge.
-
Preheat the oven to 400 degrees.
-
Place the cakes in the oven for 15-20 minutes or until they are golden brown.
-
Serve!