What Foods to Avoid when you want to Reverse Diabetes

More people are stunned to know that Type II Diabetes can really be reversed. With a continuous number of researches and articles showing up, we’re all curious to know on up to what extent you can change your diabetes fate. After all, it all goes down to the question: Can we really cure diabetes?

Understanding the Basics

For people who are suffering with the illness, it’s a basic understanding that Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes. Studies have shown that losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself.Losing weight may seem a long way path to control and lower the blood sugar levels.But with the goal of reversing diabetes, a right amount of guidance and motivation could help.

How to Start

To start your healthy lifestyle changes, you probably need something that would give you an idea on the foods that you should avoid. Image result for Refined carbohydrates. Here are some of the dangerous foods you wouldn’t want to be involved again if you’re diabetic: Refined carbohydrates. These foods (pastries, for example) are bad since they stripped all the fiber and protein that’s critical for your blood sugar levels and metabolism. Since we’re talking about losing weight here, you possibly would need protein and fiber more than anyone else. Check out Healthy Recipes here: Diabetic Friendly Recipes Fiber is essential to regulating your digestive system while protein is responsible in providing energy that carbohydrates lack to give. If you’re only eating refined white flour, starches, and grains, your tendency is to eat more to feel satiated. To reverse your diabetes and allow progression for your body, cancel all those refined carbohydrates that you have in your kitchen. Instead, try healthier grains or leafy green vegetables to regulate your blood sugar levels. 2.     Fruit juice. Fruit juice might seem healthy because of the word “fruit”. However, if you’re trying to reverse diabetes, it would be better to eat fresh fruit in moderation instead. Since fiber is essential for your diet, fresh fruit has it. While for fruit juice, a glass may be filled with sugars that you could get by consuming four or five servings of the whole fruit. If you’re diabetic, water would be the best alternative for your thirst. It’s also a great contributor in losing weight. 3.    Artificial sweeteners. Of course, sugar-based foods like soft drinks, bottled juice, jams, candy, and cakes are some of the foods you wouldn’t want to give up that’s why your tendency is to look for some alternative. And unfortunately, artificial sweeteners are something you shouldn’t consider because they can do more harm for your diet. Artificial sweeteners will more likely push you to curb for more sugar cravings and it may also damage your liver. And if you want to lose weight, the best possible way is to avoid artificial sweeteners since they make you feel hungrier and gives you tendency to overeat.

Summary:

Reversing diabetes can be difficult but the struggle would be all worthy when you finally achieve your goal. Maintain a mindful and healthy lifestyle to be one of the successful hopefuls. If you would like to know more details on how to reverse diabetes, feel free to leave a comment and we’ll be happy to help. By: Dr. Jonathan Spages

Learn More:

How to Reverse Diabetes by Dr. Jonathan Spages How Dr. Jonathan Spages Can Help Reverse Diabetes

1,030 thoughts on “What Foods to Avoid when you want to Reverse Diabetes

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  5. Celine says:

    To reverse your Type II diabetes and allow progression for your body, cancel all those refined carbohydrates that you have in your kitchen.

  6. Jason says:

    Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes.

  7. Jonathan says:

    Studies have shown that losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself.

  8. Shanon says:

    Studies have shown that losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself.

  9. Angelica says:

    Studies have shown that losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself

  10. Arnel says:

    To reverse your diabetes and allow progression for your body, cancel all those refined carbohydrates that you have in your kitchen. Instead, try healthier grains or leafy green vegetables to regulate your blood sugar levels.

  11. Prichard says:

    Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes.

  12. Quennie says:

    Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes. Losing weight may seem a long way path to control and lower blood sugar levels.

  13. myung Dj says:

    I got diagnosed with pre-diabetes a month ago, hoping I can reverse it in 3 months. Thanks for these Foods Suggestions Dr. Spages!

  14. Gladys says:

    Studies have shown that losing weight and maintaining a healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself.

  15. Ceelena says:

    To start your healthy lifestyle changes if you have type 2 diabetes, you probably need something that would give you an idea of the foods that you should avoid.

  16. Jovelyn says:

    Reversing type 2 diabetes can be difficult but the struggle would be all worthy when you finally achieve your goal.

  17. Marie says:

    In this article, Dr. Spages write some of the dangerous foods you wouldn’t want to be involved in again if you have type 2 diabetes.

  18. Paquiao says:

    Replacing these low fiber foods with high fiber foods significantly reduced blood sugar levels in people with type 2 diabetes.

  19. Luna W. says:

    I’m sad right now.. why do I need to have this diabetes? now I need to change my diet and follow what’s the best for me. I know it’s for the better but I can’t stop myself for being sad lol.

  20. Theodora says:

    5 stars
    Goodbye to the foods that I love so much I must take care of my health right now, thanks to Dr Jonathan Spages and for the tips and remedy this really help me so much!

  21. Perry says:

    Great video I am diabetic and they have never explained it like that good helpful source only Dr Jonathan Spages nailed it God bless u Dr.

  22. Catherine says:

    5 stars
    Thank you Doctor Jonathan Spages, I have had the hardest time making the choices on what to eat, I am so glad for the breakdown on what you have shared for a diabetic diet.

  23. Lillian says:

    Thank you Doctor Jonathan Spages, I have had the hardest time making the choices on what to eat, i am so glad for the breakdown on what you have shared for a diabetic diet

  24. Feona says:

    “Sugar sweetened beverages
    Fruit juice
    Dried fruit
    Honey, Agave nectar maple syrup
    White bread, pasta, rice” it’s time to say goodbye.

  25. Casey says:

    When people with type 2 diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels.

  26. Faith says:

    Type 2 Diabetes is a progressive disease resulting from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes.

  27. Brad says:

    Type 2 Diabetes is a progressive disease resulting from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes.

  28. Wil says:

    Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes.

  29. Elias says:

    Thanks for sharing Doctor Jonathan Spages. This helps me improve how to revise diabetes by your unfailing help. You never fail to give me hopes and that hope will lead me to a very healthy life.

  30. Wesley says:

    To reverse your type 2 diabetes and allow progression for your body, cancel all those refined carbohydrates that you have in your kitchen

  31. CJ says:

    Type 2 diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide

  32. Hilary says:

    Reversing type 2 diabetes can be difficult but the struggle would be all worthy when you finally achieve your goal.

  33. Deann says:

    Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar that is high enough

  34. Audriana says:

    4 stars
    Agreed! Great content! I will forever be grateful to Dr. Spages for curing me from diabetes with this Reversing Idea 🙂

  35. chethitte says:

    4 stars
    Thanks for the share. Much appreciated. I learned many things in your video keep it up!🧅🧄🥦🥬🥒🌶🌽 Thank you doc. Spages 🙂 To start your healthy lifestyle changes, you probably need something that would give you an idea of the foods that you should avoid, we need Dr. Spages to guide us all 🙂

    • Dr. Jonathan Spages says:

      Glad it helped 🙂 There are absolutely more Information! Always stay tune for more videos 🙂

  36. Joao says:

    I never thought that this food must be avoided so much, maybe reversing diabetes is not that easy but well I know Dr. Jonathan Spages you’re doing all these because of our own goodness, and thank you for that.

  37. Sia says:

    It’s time now to say goodbye to my favorite sweets and change my lifestyle, you really know how to cure me but at the same time, it saddens me.

  38. Howen says:

    Reversing type 2 diabetes can be difficult but the struggle would be all worthy when you finally achieve your goal.

  39. Vira says:

    It’s a basic understanding that type 2 diabetes is a progressive disease resulting from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes.

  40. Randolf says:

    It’s a basic understanding that Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar

  41. Clemente says:

    Losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to type 2 diabetes

  42. Ignacio says:

    Gosh! these foods were all my favorite. And looking at these images right now makes me drool. Though I need to change my appetite right now thanks to Dr. Jonathan Spages!

  43. Cookie says:

    Getting more fit might appear to be far way to control and lower the glucose levels. Yet, fully intent on turning around diabetes, a right amount of direction and inspiration could help. Nice to hear about this. Thank you Dr. Spages this is a good one.

  44. Erin says:

    Eating refined white flour, starches, and grains, your propensity is to eat more to feel satisfied. To invert diabetes and permit movement the body, we drop the large number of refined starches that basically seen on kitchen. Thanks for the information Dr. Spages it helps to us a lot. Thank you.

  45. Marvin says:

    Healthy lifestyle choices can help prevent type 2 diabetes, and that’s true even if you have biological relatives living with diabetes.

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  47. Richard says:

    Fiber is crucial for controlling your stomach related framework while protein is capable in giving energy that starches need to give. Thanks for this Blog I Learn something useful.

  48. Abunda says:

    Flaxseeds may help reduce inflammation, lower heart disease risk, decrease blood sugar levels, and improve insulin sensitivity.

  49. Zach says:

    Flaxseeds may help reduce inflammation, lower heart disease risk, decrease blood sugar levels, and improve insulin sensitivity.

  50. Oliver says:

    Apple cider vinegar may help improve fasting blood sugar levels, but more research is needed to confirm its health benefits.

  51. Tedie says:

    Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk of heart disease and stroke.

  52. Maximo says:

    Studies have shown that losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself

  53. Celenda says:

    5 stars
    I really wanted to learn more about the foods that is not healthy for my type 2 diabetes and I am glad that Dr. Jonathan Spages website help me so much, Thanks a lot Dr. Spages.

  54. Nillor says:

    For people who are suffering from the illness, it’s a basic understanding that Type 2 Diabetes is a progressive disease.

  55. Rhena says:

    The best kind of diet to prevent type 2 diabetes is a diet rich in fruits, vegetables, healthy carbs, healthy fats,and very little refined sugar.

  56. Karel says:

    Reverse their type 2 diabetes diagnosis, you can help lower your child’s risk by encouraging them to eat well and to be physically active every day.

  57. Alvie says:

    Type 2 diabetes is more common in older adults, but the increase in the number of children with obesity has led to more cases in younger people

  58. Stanley says:

    That’s awesome, this food must be avoided for some patient especially those who has type 2 diabetes glad to know more about diabetes because of you Dr. Jonathan Spages.

  59. Jean Mae says:

    This means it can be particularly useful in the later stages of type 2 diabetes with pancreatic exhaustion leading to less insulin

  60. Keycie says:

    Type 2 diabetes is defined at a certain level of raised blood glucose but there is no magical level at which raised blood sugar suddenly becomes harmful

  61. Ella Marie says:

    Having a healthy, balanced diet can help many people manage type 2 diabetes symptoms and reduce the risk of complications

  62. Jenelyn says:

    A healthy diet consists of eating nutritious foods in appropriate portion sizes while avoiding or limiting non-nutritious foods type 2 diabetes.

  63. Arianne says:

    Take the added step of growing your own vegetables and herbs in your garden it’s fun, rewarding, and so beneficial for your diet for type 2 diabetes.

  64. Jerome says:

    Medications are often the first kind of medicine people with type 2 diabetes try when diet and exercise alone aren’t enough to keep their blood sugar in a healthy range.

  65. Genevie says:

    Type 2 diabetes is a disease in which your body doesn’t make enough of a hormone called insulin or doesn’t use insulin the way it should.

  66. Cassie says:

    Understanding that it’s a basic Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar.

  67. Marichou says:

    This tips help me so much especially in dealing what foods to avoid with my type 2 diabetes, and I really wanted to reverse it.

  68. Donbelle says:

    Glad to know more about the foods that should be avoided when reversing diabetes Dr. Jonathan Spages, hope you’ll inspire more people with your help through this website.

  69. Elijah says:

    This food really matters to me, though if avoiding this means gives my life a little more longer I will to this, Thanks Dr. Spages.

  70. Elmo says:

    Getting enough of these fats on a regular basis is especially important for people with type 2 diabetes, who have an increased risk of heart disease and stroke.

  71. Sandra says:

    Another commonly used oral medication called metformin helps insulin to work better on the body’s cells and should always be taken with food for type 2 diabetes.

  72. Felipe II says:

    Medications are always used in combination with diet and exercise to treat type 2 diabetes, so don’t give up on your good habits.

  73. William says:

    I just know now that if you’re trying to reverse type 2 diabetes, it would be better to eat fresh fruit in moderation instead.

  74. Graham says:

    Studies have shown that losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself

  75. Barret says:

    You probably need something that would give you an idea of the foods that you should avoid in order to reverse type 2 diabetes

  76. Karter says:

    As a person that has type 2 diabetes, the best possible way is to avoid artificial sweeteners since they make you feel hungrier and gives you a tendency to overeat.

  77. Maxwell says:

    Have shown that losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself.

  78. Rowan says:

    Losing even a small amount of weight and keeping it off can also improve glucose control as well as have other clinical benefits on managing diet and exercise below for more on weight loss for type 2 diabetes.

  79. Weston says:

    Dr. Spages write some of the dangerous foods you wouldn’t want to be involved in again if you have type 2 diabetes.

  80. Stwart says:

    Some foods are now good for type 2 diabetes people and in this blog, Dr. Jonathan Spages share that with us, I hope a lot will see this.

  81. Paul says:

    To reverse your Type 2 diabetes and allow progression for your body, cancel all those refined carbohydrates that you have in your kitchen.

  82. Jack says:

    Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes.

  83. Carter says:

    Replacing these low fiber foods with high fiber foods significantly reduced blood sugar levels in people with type 2 diabetes.

  84. Chester says:

    A healthy diet consists of eating nutritious foods in appropriate portion sizes while avoiding or limiting non-nutritious foods type 2 diabetes.

  85. Terenze says:

    Learn how to live with type 2 diabetes, you may know the steps you should take to stay healthy, but have trouble sticking with your plan over time.

  86. Florena says:

    Take the added step of growing your own vegetables and herbs in your garden it’s fun, rewarding, and so beneficial for your diet for type 2 diabetes.

  87. Bonifacio says:

    Type 2 diabetes if much of your day is spent on computer work, take breaks every half hour or so and move your body.

  88. Ola says:

    Embracing your healthy-eating plan is the best way to keep your blood glucose level under control and prevent type 2 diabetes complications.

  89. Sipho says:

    Type 2 diabetes to help control your blood sugar, you may need to learn to calculate the amount of carbohydrates you are eating so that you can adjust the dose of insulin accordingly.

  90. Bandile says:

    Rather than trying a complete overhaul all at once, create lasting good habits by focusing on small, simple, and maintainable changes type 2 diabetes.

  91. Xalwo says:

    Understanding that it’s a basic Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar.

  92. Amburo says:

    Goodness I have visited your website Dr. Jonathan Spages there’s a lot more here to learn especially reversing type 2 diabetes.

  93. Barkhado says:

    Maintain general good health, better manage your blood glucose levels, maintain a healthy body weight type 2 diabetes.

  94. Beydaan says:

    Type 2 diabetes can be well managed with healthy eating, combined with regular physical activity and weight management.

  95. Bishaaro says:

    Another commonly used oral medication called metformin helps insulin to work better on the body’s cells and should always be taken with food for type 2 diabetes.

  96. Caaisho says:

    Medications are always used in combination with diet and exercise to treat type 2 diabetes, so don’t give up on your good habits.

  97. Calaso says:

    Visit with a certified diabetes educator if you are able; many insurance plans will cover these visits for type 2 diabetes.

  98. Warsame says:

    As a person that has type 2 diabetes, the best possible way is to avoid artificial sweeteners since they make you feel hungrier.

  99. Liban says:

    Have shown that losing weight and maintaining healthy lifestyle could delay the progression of prediabetes to Type 2 diabetes or the illness itself.

  100. Abshir says:

    Lower blood glucose, help your body better use the insulin your body continues to make and improve your cholesterol levels for type 2 diabetes.

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  102. Filsan says:

    Control as well as have other clinical benefits on managing diet and exercise below for more on weight loss for type 2 diabetes.

  103. Geedi says:

    Treatments for type 2 diabetes need a healthy eating plan, regular exercise and blood glucose-lowering drugs involve addressing both insulin resistance

  104. Malawi says:

    To start your healthy lifestyle changes if you have type 2 diabetes, you probably need something that would give you an idea of the foods that you should avoid.

  105. Katie Johnson says:

    Extraordinary to be aware of what food varieties to keep away from when you have diabetes, I surmise this is the main part in making your life a solid individual. A major gratitude to you Dr. Jonathan Spages.

  106. Donnalyn says:

    5 stars
    Great to know about what foods to avoid when you have diabetes, I guess this is the most important part in making your life a healthy person. A big thanks to you Dr. Jonathan Spages.

  107. Anja says:

    Type 2 Diabetes is a progressive disease resulted from years of elevated levels of blood sugar that is high enough to be diagnosed as prediabetes.

  108. Detroit says:

    In this article, Dr. Spages write some of the dangerous foods you wouldn’t want to be involved in again if you have type 2 diabetes.