What Drink To Avoid as a Type 2 Diabetic

In this video, Dr. Spages discusses the one drink a Type 2 Diabetic should stay away from. In practice, Dr. Spages sees all the effort his patients go through to reverse their Type 2 Diabetes.

They try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.

Sometimes the changes you make to your diet in order to improve your health can actually make you worse.

There are different diets out there that are touted for being healthy such as The Keto Diet, The Paleo Diet, The Atkins Diet, and many more. The marketing of these diets are very convincing. Some will have success on them but others will struggle.

The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.

This may come as a shock to you. Smoothies have fruits and vegetables which are of course extremely healthy for you. Why would this diet be so bad?

A great shake can be found at www.completelifenutrition.org

The body is not meant to drink fruits and vegetables. The fiber in fruits and vegetables are there for a specific purpose.

Dr. Spages explains the importance of chewing food. When we chew our food we produce saliva that breaks down the food and stimulates the digestive system.

When we drink smoothies, the sugar in the smoothies go straight to the blood stream as opposed to solid food that takes time to break down.

Instead, if you’re looking for something to sip on, Dr. Spages suggest herbal teas. He explains that not all patients do well on green tea and to be careful with it.

Dr. Spages argues that there is no one size fits all approach to reversing Diabetes.

What works for one person may not work or another. This is why testing is so important. With proper testing,

Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not.

482 thoughts on “What Drink To Avoid as a Type 2 Diabetic

  1. Gabriel Jeoffrey says:

    This was great, thanks Dr. Jonathan Spages, been searching for “What Drink To Avoid as a Type 2 Diabetic?” for a while now, and I think this has helped.
    It is a great one off product for discovering how to quit drinking minus the normal expense. I’ve heard some interesting things about it and my cousin got great results with it.

  2. Cherry says:

    People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.

  3. Vina says:

    1 star
    The focus of diabetes treatment is often on food, and having a really good, healthy diet. But a lot of people often overlook drinks as a part of that, and the liquids we drink can be blamed for a lot of unexplained blood sugar levels. Am I right Dr Spages?

  4. Robbie says:

    Dr. Spages figure out what foods are good for the patient’s body and which foods are not good for people with type 2 diabetes.

  5. Melli Aloysius Usanis says:

    5 stars
    I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.

  6. Michelle says:

    5 stars
    Now I know what drink to avoid as a type II diabetic. There are different diets out there that are touted for being healthy.

  7. Hailee stanford says:

    5 stars
    Most teas are gmo read the label. Also, many teas are extremely high in fluoride. Agree that Herbal tea is much better.

  8. Sylvie williams says:

    5 stars
    Thank you for making this great blog post. I greatly appreciated it. You didn’t just suggest drinks but also you explained things out!

  9. Nevaeh01 says:

    5 stars
    Thank you, Great advice you cleared it all specially about smoothies and the importance of chewing food. very recommendable doctor indeed!

  10. John Dukes says:

    5 stars
    awesome explanation “Sometimes the changes you make to your diet in order to improve your health can actually make you worse.” Dr. Spages definitely corrected all misconceptions! Thanks, will recommend this site to my fellow!

  11. Briellaflwr says:

    5 stars
    Zayan loved all your videos…and this one was best for him…as he cannot imagine that he can drink these drinks too… Thanks, Dr. Spages <3

  12. Maquindy says:

    Oh no I really love smoothie but now I badly need to stop this drink.
    It is important to know the importance of chewing food. When we chew our food we produce saliva that breaks down the food and stimulates the digestive system. When we drink smoothies, the sugar in the smoothies go straight to the blood stream as opposed to solid food that takes time to break down.

  13. fionataylor says:

    5 stars
    what really amazed me about this blog is that these reversing Ideas could give hope to many knowing that Diabetes was hard to handle but this help it lighter. owe so much from Dr. Spages!

  14. Allyson Wilson says:

    5 stars
    if you’re looking for something to sip on, Dr. Spages suggests herbal teas. Thought all teas are okay not until I watched this. Reversing Type 2 Diabetes is such a brilliant work. 🙂

  15. KC shui says:

    5 stars
    Thank you for the tips Dr.Spages I am a type 2 diabetic and my favorite drink is Coke Zero!🤣 will shift to Herbal tea after watching your vlog. Thanks!

  16. ShelbyMiller says:

    5 stars
    “Sometimes the changes you make to your diet in order to improve your health can actually make you worse.” Kelsey Miller tagging you coz you need this! 😀

  17. Courtney Smith says:

    5 stars
    Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes. Thanks, Dr. Spages!

  18. Kayleigh says:

    My blood sugar goes high all the time. Thanks to this I’d be able to avoid these drinks that can worsen my glucose counts.

  19. Chloe Burg says:

    4 stars
    I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes. Thanks Doc. your blog is so wonderful!

  20. Alice K says:

    5 stars
    I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes. Thank you for all the great information

  21. Robbin says:

    5 stars
    didn’t realize that chewing fruit and vegetable is way better than making it Smoothie till I watch it! Thanks Dr. Spages, I gained a lot of awareness from this.

  22. Silvanna says:

    5 stars
    Thank you for spreading awareness regarding The Smoothie Diet as a type 2 Diabetic. I’m looking forward to more of your blogs. Cheers!

  23. Ella says:

    5 stars
    Thanks Dr. Spages! so much learning from this especially, about smoothies and what are the proper drinks when having Type 2 Diabetes!

  24. Crissy says:

    1 star
    Dr. Spages argues that there is no one size fits all approach to reversing Diabetes. There are different healthy diets such as The Keto Diet, The Paleo Diet, The Atkins Diet, and many more.

  25. Carrejo_swt says:

    3 stars
    Im afraid to get Diabetes cause Diabetes runs in my Family i wanna Get rid of Sugar I DO NOT want to get Diabetes..I’m gonna try these

    • Dr. Jonathan Spages says:

      Apply Reversing Method and get rid of it! see also more articles by Dr Spages about weight loss and diabetes.

  26. Sheila says:

    1 star
    I know now the drink to avoid because I have type 2 diabetes. Thank you so much Dr. Spages and I will keep reading your article.

  27. Stacy says:

    4 stars
    Dr. Spages explains the importance of chewing food and discusses the one drink a Type 2 Diabetic should stay away from.

  28. Jane says:

    4 stars
    Hi there to every one, it’s actually a good for me to go to see this web page, it contains priceless Information.

  29. Averie says:

    2 stars
    Instead, if you’re looking for something to sip on, Dr. Spages suggests herbal teas. He explains that not all patients do well on green tea and to be careful with it. @ krizzia see I’ve told you!

  30. NataleeRhett says:

    5 stars
    This may come as a shock to you. Smoothies have fruits and vegetables which are of course extremely healthy for you. Why would this diet be so bad? The body is not meant to drink fruits and vegetables. The fiber in fruits and vegetables are there for a specific purpose. now I know 🙂 Thanks Dr. Spages

  31. Shayla Davis says:

    4 stars
    never knew this! When we drink smoothies, the sugar in the smoothies goes straight to the bloodstream as opposed to solid food that takes time to break down glad I scanned thru your article and got some facts! Thanks, Dr. Spages!

  32. Abel says:

    5 stars
    Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not. Reversing type 2 diabetes is the smoothie diet.

  33. Heather says:

    5 stars
    I’m thankful to know about this Dr. Jonathan Spages. I should avoid those drinks that are harmful to me 🙂

  34. Darron says:

    5 stars
    Very good solution of drink without sugar recipe were awesome thanks for the tips Dr. Jonathan Spages😊

  35. Addison says:

    1 star
    I think I drink healthy with a smoothie never knew about this. thanks, Dr. Spages for sharing awareness about drinks for Diabetes. Also, Thanks for sharing This “great shake can be found at http://www.completelifenutrition.org” learned a lot today. gonna keep visiting your blog more often 🙂

    • Dr. Jonathan Spages says:

      Thanks, Addison! lease feel free to share this content with more people for them also enjoy and learn. 🙂

  36. Aviana says:

    Very interesting 😀 It makes sense to me and it is necessary because I am overweight and my sugar level is 160, enough is enough I can’t keep being so unhealthy. Thanks, Dr. Spages for sharing your Knowledge to us!

  37. Dennise says:

    5 stars
    I hate it knowing that some of my favorite drinks are not allowed for me, but maybe green tea is not that bad at all, thanks Dr. Jonathan Spages about this you surely help me a lot

  38. Christine says:

    5 stars
    So far Dr. Jonathan Spages advice was so good, unlike the other tips that I’ve known from the other sides. Hope you will help more and thousands of people with these tips.

  39. Isreal Domitrovich says:

    All my life I thought I was drinking what’s best for me, but everything changes now. Dr. Jonathan Spages is so good to be true.

  40. Iren says:

    It’s a great source of probiotics, which are a type of beneficial bacteria found in the gut that have been well studied for their ability to improve blood sugar control for people with type 2 diabetes.

  41. Gary says:

    Dr. Spages can figure out what foods are good for the patient’s body and which foods are not when you want your type 2 diabetes to reverse.

  42. Gladys says:

    4 stars
    Thanks for the new new product that is so good for every people who suffers diabetes Dr Jonathan Spages I am looking forward trying that product that you present to us.

  43. Porscha says:

    Too much sweetness is so bad to the health of diabetic people that’s why even the drinks should be think twice before they decided to drink or buy it.

  44. Dolores says:

    I believe that your beverage can help me alot in my diabetes. Back then I was suffering what drinks to avoid but all thanks to your help doctor Jonathan Spages.

  45. Peter says:

    It’s a very big help to know what drinks that would be avoided by diabetic people and people must obey about this. Right doctor?

  46. Horam says:

    Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium of typpe 2 diabetes.

  47. Choni says:

    Packaged snacks are typically highly processed foods made from refined flour, which can quickly raise your blood sugar levels and helping to reverse to type 2 diabetes.

  48. Saul says:

    If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

  49. Micah says:

    Drinking enough water can help you to reverse type 2 diabetes and your body eliminate excess glucose through urine.

  50. David says:

    As with tea, it’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels o reversing type 2 diabetes.

  51. Caleb says:

    Low fat milk contains important vitamins and minerals, but it does add carbohydrates to your diet and reverse type 2 diabetes.

  52. Eve says:

    Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs can help you to reverse type 2 diabetes.

  53. Jena says:

    Honey, agave nectar, and maple syrup aren’t as processed as white table sugar, but they may have similar effects on blood sugar, insulin, and inflammatory markers.

  54. Polska says:

    Flavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.

  55. Alai says:

    Green smoothies can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated and reversing type 2 diabetes.

  56. Adriana says:

    Water your body relies on water to function, and it’s essential for maintaining overall health — whether you have type 2 diabetes or not.

  57. Abril says:

    Reducing free sugars, and incorporating more fiber, protein, and good fats that help slow the absorption of carbohydrates and sugars, people living with type 2 diabetes may be able to better control their blood sugar and insulin levels.

  58. Abril says:

    Fruit juice is a great source of several important vitamins and minerals, including vitamin C and potassium can help you to reverse type 2 diabetes.

  59. Valentina says:

    I believe that your beverage can help me alot in my diabetes. Back then I was suffering what drinks to avoid but all thanks to your help doctor Jonathan Spages.

  60. Loloy says:

    It’s a great source of probiotics, which are a type of beneficial bacteria found in the gut that have been well studied for their ability to improve blood sugar control for people with type 2 diabetes.

  61. Nanet says:

    If you have high blood pressure or nerve damage from your type 2 diabetes, drinking alcohol may worsen these conditions.

  62. Esmeralda says:

    Suggest that high levels of egg consumption may raise the risk of developing type 2 diabetes and heart disease.

  63. Momic says:

    Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not. Reversing type 2 diabetes is the smoothie diet.

  64. Baki says:

    Dr. Spages explains the importance of chewing food and discusses the one drink a Type 2 Diabetic should stay away from.

  65. Joel says:

    Many nut milks contain a minimal amount of protein, be aware that soy and rice milk contain carbohydrates for those people with type 2 diabetes.

  66. Vic says:

    Keep in mind that fruits contain carbohydrates, so remember to count them toward your daily carb intake and it’s help to reverse type 2 diabetes.

  67. Fe says:

    We sought to determine if the association between alcohol intake and risk of type 2 diabetes might differ by the timing of alcohol intake with respect to meals.

  68. Mae says:

    The message from this study is that drinking moderate amounts of wine with meals may prevent type 2 diabetes if you do not have another health condition that may be negatively affected by moderate alcohol consumption and in consultation with your doctor.

  69. Landrino says:

    Investigators found that for current drinkers, drinking alcohol, most notably wine, with meals is associated with a lower risk of developing type 2 diabetes.

  70. Fernan says:

    If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

  71. Bianca says:

    Apple Cider few things beat a hot, fragrant cup of this when there’s a chill in the air and the leaves are turning colors and can be taken with type 2 diabetes.

  72. Aurora says:

    Steep one or two chai tea bags in a cup of unsweetened almond milk or soy milk, and spice it up with cinnamon and black pepper for an extra flavor kick for your type 2 diabetes.

  73. Wilson says:

    The fiber will help keep you full. If you want to drink it, try an orange-flavored light fruit drink for type 2 diabetes.

  74. Habagat says:

    Chocolate Milk treats may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well and reverse type 2 diabetes.

  75. Fritz says:

    Fruit juice is a great source of several important vitamins and minerals, including vitamin C and potassium can help you to reverse type 2 diabetes.

  76. Lutian says:

    A low-sugar diet may also help promote weight loss since dieters are naturally reducing calorie-dense sweets and choosing more satisfying foods.

  77. Hawk says:

    2 stars
    Limit your intake of top shelf foods, Reduce your total fat intake and choose more monosaturated fats if you want to reverse type 2 diabetes.

  78. Cielo says:

    Go to bed at the same time every night to establish a sleep schedule to help your type 2 diabetes disease reverse easily.

  79. Carmelita says:

    Reducing free sugars, and incorporating more fiber, protein, and good fats that help slow the absorption of carbohydrates and sugars, people living with type 2 diabetes may be able to better control their blood sugar and insulin levels.

  80. Jenevie says:

    4 stars
    Water your body relies on water to function, and it’s essential for maintaining overall health — whether you have type 2 diabetes or not.

  81. Mericris says:

    Kombucha it’s a great source of probiotics, which are a type of beneficial bacteria found in the gut that have been well studied for their ability to improve blood sugar control trusted Source for people with type 2 diabetes.

  82. Paul says:

    To get started, combining sparkling water with a bit of freshly squeezed lemon juice can help you to remove type 2 diabetes.

  83. Telantes says:

    Green smoothies can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated and reversing type 2 diabetes.

  84. Theodore says:

    Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs can help you to reverse type 2 diabetes.

  85. Jasmine says:

    Low fat milk contains important vitamins and minerals, but it does add carbohydrates to your diet and reverse type 2 diabetes.

  86. Jacob says:

    Make your blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals it can help you to reverse type 2 diabetes

  87. Boris says:

    As with tea, it’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels o reversing type 2 diabetes.

  88. Jamaica says:

    Drinking unsweetened coffee might help lower your risk of developing type 2 diabetes by improving sugar metabolism.

  89. Monico says:

    Herbal tea varieties like chamomile, hibiscus, ginger, and peppermint tea are all excellent options for people with type 2 diabetes.

  90. Nathaniel says:

    Daily consumption of green tea may lower your risk of type 2 diabetes that green tea has a positive effect on your general health.

  91. Rodelio says:

    Carbonated water is a great way to stay hydrated and support healthy blood sugar levels and also reversing type 2 diabetes.

  92. Anna says:

    Seltzer water can help you to reverse type 2 diabetes and it is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda.

  93. Jeramie says:

    Drinking enough water can help you to reverse type 2 diabetes and your body eliminate excess glucose through urine.

  94. Jenny says:

    If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

  95. Larahvel says:

    Sometimes the changes you make to your diet to improve your health can actually make you worse your type 2 diabetes.

  96. Karol says:

    I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes.

  97. Jonavel says:

    Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.

  98. Naldo says:

    I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes.

  99. Camilla says:

    If you’re looking for something to sip on, Dr. Spages suggests herbal teas. Thought all teas are okay not until I watched this. Reversing Type 2 Diabetes is such a brilliant work.

  100. Camelia says:

    Now I know what drink to avoid as a type II diabetic. There are different diets out there that are touted for being healthy.

  101. Mellie says:

    They try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.

  102. Briandel says:

    Fruit juices contain at least as much sugar as sodas. Their high fructose content can worsen insulin resistance, promote weight gain, and increase the risk of heart disease and helping for type 2 diabetes reversing.

  103. Engrid says:

    Although fruit juice is often considered a healthy beverage, its effects on blood sugar are similar to those of sodas and other sugary drinks for type 2 diabetes.

  104. Lanie says:

    I drink an occasional Diet Coke, glass or two of red wine at dinner. I am a type two diabetic when my blood sugar goes up I take a shot of insulin. I also take pills and use weekly trulicity shot.

  105. Deanna says:

    Glad to know that you emphasize here what drinks that should we really avoid Dr. Jonathan Spages, you are so very helpful.

  106. Janine says:

    Packaged snacks are typically highly processed foods made from refined flour, which can quickly raise your blood sugar levels and helping to reverse to type 2 diabetes.

  107. Maribel says:

    Dried fruits become more concentrated in sugar and may contain more than four times as many carbs as fresh fruits do for type 2 diabetes.

  108. Archie says:

    Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium of typpe 2 diabetes.

  109. Marchiela says:

    Honey, agave nectar, and maple syrup aren’t as processed as white table sugar, but they may have similar effects on blood sugar, insulin, and inflammatory markers for type 2 diabetes.

  110. Amara says:

    Flavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and type 2 diabetes and fail to satisfy your hunger.

  111. Maribel says:

    Many breakfast cereals are high in carbs but low in protein. A high protein, low carb breakfast is the best option for type 2 diabetes and appetite control.

  112. CJ says:

    Fruit-flavored yogurts are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole milk yogurt is a better choice for type 2 diabetes control and overall health.

  113. Albert says:

    Water is the best choice for both type 1 and type 2 diabetes. In fact water is the best choice for any individual regardless of health…. thanks Dr. Jonathan Spages

  114. Samuel says:

    Exceptionally intriguing vedio. I have diabetic sort 2. I’m drinking all sort of alcohol most recent 40 years… Presently, its break… See what’s going on future… 😄 Thanks Dr. Jonathan Spages

  115. Lorenzo says:

    Plain yogurt can be a good option for people with type 2 diabetes. However, fruit-flavored varieties are a very different story.

  116. Marian says:

    White bread, rice, and pasta another study found that high carb foods not only raised blood sugar but also decreased brain function in people with type 2 diabetes and mental deficits.

  117. Ashley says:

    Sugary beverage to help control blood sugar levels and prevent disease risk, consume water, club soda, or unsweetened iced tea instead of sugary beverages.

  118. Danna says:

    Sugary beverage, these drinks are loaded with fructose, which is strongly linked to insulin resistance and type 2 diabetes.

  119. Mabel says:

    I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.

  120. Ivy says:

    People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.

  121. Mark says:

    I have recently started taking medicine for type 2 diabetes but ideally I would like to handle the disease without meds.

  122. Robert says:

    Sometimes the changes you make to your diet to improve your health can actually make you worse your type II diabetes.

  123. Shavo says:

    I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes.

  124. Juliet says:

    Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.

  125. Shayna says:

    I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes.

  126. Barbie says:

    Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes. Thanks, Dr. Spages!

  127. Sahara says:

    Now I know what drink to avoid as a type II diabetic. There are different diets out there that are touted for being healthy.

  128. Sarah says:

    I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.

  129. Carina says:

    Dr. Spages figure out what foods are good for the patient’s body and which foods are not good for people with type 2 diabetes.

  130. Jonnel says:

    People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.

  131. Reynan says:

    2 stars
    I have recently started taking medicine for type 2 diabetes but ideally I would like to handle the disease without meds. This is helpful

  132. David says:

    Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.

  133. Jhorus says:

    I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes.

  134. Jolie says:

    Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes.

  135. Melvin says:

    I never know that the worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is the smoothie diet.

  136. Katrine says:

    I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.

  137. Ninia says:

    I have recently started taking medicine for type 2 diabetes but ideally I would like to handle the disease without meds.

  138. Kim says:

    Green smoothies can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated and reversing type 2 diabetes.

  139. Aliza says:

    Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs can help you to reverse type 2 diabetes.

  140. Sthanly says:

    Low fat milk contains important vitamins and minerals, but it does add carbohydrates to your diet and reverse type 2 diabetes.

  141. Jonathan says:

    If you have type 2 diabetes and you’re looking for something to sip on, Dr. Spages suggest herbal teas.

  142. Bela says:

    Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not. Reversing type 2 diabetes is the smoothie diet.

  143. Althea says:

    Many nut milks contain a minimal amount of protein, be aware that soy and rice milk contain carbohydrates for those people with type 2 diabetes.

  144. Mark says:

    Many nut milks contain a minimal amount of protein, be aware that soy and rice milk contain carbohydrates for those people with type 2 diabetes.

  145. Joy says:

    Keep in mind that fruits contain carbohydrates, so remember to count them toward your daily carb intake and it’s help to reverse type 2 diabetes.

  146. Mandy says:

    Daily consumption of green tea may lower your risk of type 2 diabetes that green tea has a positive effect on your general health.

  147. Shane says:

    A lot of drinks that I have taste nowadays and most of that is bad for my health, I’m glad that I have the chance to visit your website Dr. Jonathan Spages, this help me so much.

  148. Joyce says:

    Carbonated water is a great way to stay hydrated and support healthy blood sugar levels and also reversing type 2 diabetes.

  149. Maryjoy says:

    Seltzer water can help you to reverse type 2 diabetes and it is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda.

  150. Cinsel says:

    Packaged snacks are typically highly processed foods made from refined flour, which can quickly raise your blood sugar levels and helping to reverse to type 2 diabetes.

  151. Barcelona says:

    Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium of typpe 2 diabetes.

  152. Mary says:

    If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice

  153. Yukie says:

    Thank you Dr. Spages for helping many patients that have type 2 diabetes disease and want to reverse it.