What Drink To Avoid as a Type 2 Diabetic

In this video, Dr. Spages discusses the one drink a Type 2 Diabetic should stay away from. In practice, Dr. Spages sees all the effort his patients go through to reverse their Type 2 Diabetes.

They try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.

Sometimes the changes you make to your diet in order to improve your health can actually make you worse.

There are different diets out there that are touted for being healthy such as The Keto Diet, The Paleo Diet, The Atkins Diet, and many more. The marketing of these diets are very convincing. Some will have success on them but others will struggle.

The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.

This may come as a shock to you. Smoothies have fruits and vegetables which are of course extremely healthy for you. Why would this diet be so bad?

A great shake can be found at www.completelifenutrition.org

The body is not meant to drink fruits and vegetables. The fiber in fruits and vegetables are there for a specific purpose.

Dr. Spages explains the importance of chewing food. When we chew our food we produce saliva that breaks down the food and stimulates the digestive system.

When we drink smoothies, the sugar in the smoothies go straight to the blood stream as opposed to solid food that takes time to break down.

Instead, if you’re looking for something to sip on, Dr. Spages suggest herbal teas. He explains that not all patients do well on green tea and to be careful with it.

Dr. Spages argues that there is no one size fits all approach to reversing Diabetes.

What works for one person may not work or another. This is why testing is so important. With proper testing,

Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not.

185 thoughts on “What Drink To Avoid as a Type 2 Diabetic

  1. Gabriel Jeoffrey says:

    This was great, thanks Dr. Jonathan Spages, been searching for “What Drink To Avoid as a Type 2 Diabetic?” for a while now, and I think this has helped.
    It is a great one off product for discovering how to quit drinking minus the normal expense. I’ve heard some interesting things about it and my cousin got great results with it.

  2. Cherry says:

    People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.

  3. Vina says:

    1 star
    The focus of diabetes treatment is often on food, and having a really good, healthy diet. But a lot of people often overlook drinks as a part of that, and the liquids we drink can be blamed for a lot of unexplained blood sugar levels. Am I right Dr Spages?

  4. Robbie says:

    Dr. Spages figure out what foods are good for the patient’s body and which foods are not good for people with type 2 diabetes.

  5. Melli Aloysius Usanis says:

    5 stars
    I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.

  6. Michelle says:

    5 stars
    Now I know what drink to avoid as a type II diabetic. There are different diets out there that are touted for being healthy.

  7. Hailee stanford says:

    5 stars
    Most teas are gmo read the label. Also, many teas are extremely high in fluoride. Agree that Herbal tea is much better.

  8. Sylvie williams says:

    5 stars
    Thank you for making this great blog post. I greatly appreciated it. You didn’t just suggest drinks but also you explained things out!

  9. Nevaeh01 says:

    5 stars
    Thank you, Great advice you cleared it all specially about smoothies and the importance of chewing food. very recommendable doctor indeed!

  10. John Dukes says:

    5 stars
    awesome explanation “Sometimes the changes you make to your diet in order to improve your health can actually make you worse.” Dr. Spages definitely corrected all misconceptions! Thanks, will recommend this site to my fellow!

  11. Briellaflwr says:

    5 stars
    Zayan loved all your videos…and this one was best for him…as he cannot imagine that he can drink these drinks too… Thanks, Dr. Spages <3

  12. Maquindy says:

    Oh no I really love smoothie but now I badly need to stop this drink.
    It is important to know the importance of chewing food. When we chew our food we produce saliva that breaks down the food and stimulates the digestive system. When we drink smoothies, the sugar in the smoothies go straight to the blood stream as opposed to solid food that takes time to break down.

  13. fionataylor says:

    5 stars
    what really amazed me about this blog is that these reversing Ideas could give hope to many knowing that Diabetes was hard to handle but this help it lighter. owe so much from Dr. Spages!

  14. Allyson Wilson says:

    5 stars
    if you’re looking for something to sip on, Dr. Spages suggests herbal teas. Thought all teas are okay not until I watched this. Reversing Type 2 Diabetes is such a brilliant work. 🙂

  15. KC shui says:

    5 stars
    Thank you for the tips Dr.Spages I am a type 2 diabetic and my favorite drink is Coke Zero!🤣 will shift to Herbal tea after watching your vlog. Thanks!

  16. ShelbyMiller says:

    5 stars
    “Sometimes the changes you make to your diet in order to improve your health can actually make you worse.” Kelsey Miller tagging you coz you need this! 😀

  17. Courtney Smith says:

    5 stars
    Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes. Thanks, Dr. Spages!

  18. Kayleigh says:

    My blood sugar goes high all the time. Thanks to this I’d be able to avoid these drinks that can worsen my glucose counts.

  19. Chloe Burg says:

    4 stars
    I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes. Thanks Doc. your blog is so wonderful!

  20. Alice K says:

    5 stars
    I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes. Thank you for all the great information

  21. Robbin says:

    5 stars
    didn’t realize that chewing fruit and vegetable is way better than making it Smoothie till I watch it! Thanks Dr. Spages, I gained a lot of awareness from this.

  22. Silvanna says:

    5 stars
    Thank you for spreading awareness regarding The Smoothie Diet as a type 2 Diabetic. I’m looking forward to more of your blogs. Cheers!

  23. Ella says:

    5 stars
    Thanks Dr. Spages! so much learning from this especially, about smoothies and what are the proper drinks when having Type 2 Diabetes!

  24. Crissy says:

    1 star
    Dr. Spages argues that there is no one size fits all approach to reversing Diabetes. There are different healthy diets such as The Keto Diet, The Paleo Diet, The Atkins Diet, and many more.

  25. Carrejo_swt says:

    3 stars
    Im afraid to get Diabetes cause Diabetes runs in my Family i wanna Get rid of Sugar I DO NOT want to get Diabetes..I’m gonna try these

    • Dr. Jonathan Spages says:

      Apply Reversing Method and get rid of it! see also more articles by Dr Spages about weight loss and diabetes.

  26. Sheila says:

    1 star
    I know now the drink to avoid because I have type 2 diabetes. Thank you so much Dr. Spages and I will keep reading your article.

  27. Stacy says:

    4 stars
    Dr. Spages explains the importance of chewing food and discusses the one drink a Type 2 Diabetic should stay away from.

  28. Jane says:

    4 stars
    Hi there to every one, it’s actually a good for me to go to see this web page, it contains priceless Information.

  29. Averie says:

    2 stars
    Instead, if you’re looking for something to sip on, Dr. Spages suggests herbal teas. He explains that not all patients do well on green tea and to be careful with it. @ krizzia see I’ve told you!

  30. NataleeRhett says:

    5 stars
    This may come as a shock to you. Smoothies have fruits and vegetables which are of course extremely healthy for you. Why would this diet be so bad? The body is not meant to drink fruits and vegetables. The fiber in fruits and vegetables are there for a specific purpose. now I know 🙂 Thanks Dr. Spages

  31. Shayla Davis says:

    4 stars
    never knew this! When we drink smoothies, the sugar in the smoothies goes straight to the bloodstream as opposed to solid food that takes time to break down glad I scanned thru your article and got some facts! Thanks, Dr. Spages!

  32. Abel says:

    5 stars
    Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not. Reversing type 2 diabetes is the smoothie diet.

  33. Heather says:

    5 stars
    I’m thankful to know about this Dr. Jonathan Spages. I should avoid those drinks that are harmful to me 🙂

  34. Darron says:

    5 stars
    Very good solution of drink without sugar recipe were awesome thanks for the tips Dr. Jonathan Spages😊

  35. Addison says:

    1 star
    I think I drink healthy with a smoothie never knew about this. thanks, Dr. Spages for sharing awareness about drinks for Diabetes. Also, Thanks for sharing This “great shake can be found at http://www.completelifenutrition.org” learned a lot today. gonna keep visiting your blog more often 🙂

    • Dr. Jonathan Spages says:

      Thanks, Addison! lease feel free to share this content with more people for them also enjoy and learn. 🙂

  36. Aviana says:

    Very interesting 😀 It makes sense to me and it is necessary because I am overweight and my sugar level is 160, enough is enough I can’t keep being so unhealthy. Thanks, Dr. Spages for sharing your Knowledge to us!

  37. Dennise says:

    5 stars
    I hate it knowing that some of my favorite drinks are not allowed for me, but maybe green tea is not that bad at all, thanks Dr. Jonathan Spages about this you surely help me a lot

  38. Christine says:

    5 stars
    So far Dr. Jonathan Spages advice was so good, unlike the other tips that I’ve known from the other sides. Hope you will help more and thousands of people with these tips.

  39. Isreal Domitrovich says:

    All my life I thought I was drinking what’s best for me, but everything changes now. Dr. Jonathan Spages is so good to be true.

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