In this video, Dr. Spages discusses the one drink a Type 2 Diabetic should stay away from. In practice, Dr. Spages sees all the effort his patients go through to reverse their Type 2 Diabetes.
They try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.
Sometimes the changes you make to your diet in order to improve your health can actually make you worse.
There are different diets out there that are touted for being healthy such as The Keto Diet, The Paleo Diet, The Atkins Diet, and many more. The marketing of these diets are very convincing. Some will have success on them but others will struggle.
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
This may come as a shock to you. Smoothies have fruits and vegetables which are of course extremely healthy for you. Why would this diet be so bad?
A great shake can be found at www.completelifenutrition.org
The body is not meant to drink fruits and vegetables. The fiber in fruits and vegetables are there for a specific purpose.
Dr. Spages explains the importance of chewing food. When we chew our food we produce saliva that breaks down the food and stimulates the digestive system.
When we drink smoothies, the sugar in the smoothies go straight to the blood stream as opposed to solid food that takes time to break down.
Instead, if you’re looking for something to sip on, Dr. Spages suggest herbal teas. He explains that not all patients do well on green tea and to be careful with it.
Dr. Spages argues that there is no one size fits all approach to reversing Diabetes.
What works for one person may not work or another. This is why testing is so important. With proper testing,
Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not.
I wanted to know what diabetics could drink. I am glad you helped to explain diet and nutrition.
Thanks for coming to our site.
Do you know what diabetics can eat?
Yes please visit Dr. Spages blog at https://drjspages.com/category/health-solutions-for-diabetes-and-weight-loss/
Thanks for the info doc
You are welcome
Where can I get supplements for diabetes and helping my blood sugar.
Dr Spages recommends using http://www.completelifenutrition.org
This was great, thanks Dr. Jonathan Spages, been searching for “What Drink To Avoid as a Type 2 Diabetic?” for a while now, and I think this has helped.
It is a great one off product for discovering how to quit drinking minus the normal expense. I’ve heard some interesting things about it and my cousin got great results with it.
Glad to know about that Gabriel Jeoffrey. Keep going 🙂
I have recently started taking medicine for type 2 diabetes but ideally I would like to handle the disease without meds. This is helpful
Yes, drugs only mask the problem
Yes, meds mask the problem.
My husband has type 2 diabetes, I think this can help him.
I hope it helps him!
Medications have made me feel so much worse. I enjoyed reading this post about diabetes.
Yes, medications mask the real problem. I’m glad you enjoyed it.
I will recommend your site to my friends with type 2 diabetes.
Thank you!
Thanks again for the article. Really cool info on type 2 diabetes.
Glad you enjoyed it.
I can say it was a useful article for me. Learned a lot about type 2 diabetes.
So glad. Will be posting more.
Wow, great information! It will help me improve my type 2 diabetes.
I’m glad to help!
I will recommend this blog to a friend with diabetes.
Please do!
I think it is good information on type 2 diabetes, I will recommend your blog to my friends
Greate article. Keep writing such kind of info on your blog.
More content about reversing and weight loss.
People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.
It was very useful, I can say it was a useful article for me.
Dr. Spages argues that there is no one size fits all approach to reversing Type 2 Diabetes.
The focus of diabetes treatment is often on food, and having a really good, healthy diet. But a lot of people often overlook drinks as a part of that, and the liquids we drink can be blamed for a lot of unexplained blood sugar levels. Am I right Dr Spages?
Very well said !
Dr. Spages argues that there is no one size fits all approach to reversing Type 2 Diabetes.
Thanks for this info Dr. Spages on reversing Type II Diabetes. Finally someone who is not a quack
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
Wanted to know more about weight loss and I found it here.
Dr. Spages discusses the one drink a Type 2 Diabetic should stay away from.
Dr. Spages figure out what foods are good for the patient’s body and which foods are not good for people with type 2 diabetes.
Will be changing my drinks to reverse my Type 2 Diabetes.
A friendly light hearted blog on reversing type 2 diabetes. I like it
Thanks
Nice blog here! I am impressed with your knowledge on reversing type 2 diabetes.
Thank you!
One great blog about reversing type 2 diabetes.
Thanks
I read about this program once but today I want to actually get started reversing type 2 diabetes.
You definitely should!
I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.
Now I know what drink to avoid as a type II diabetic. There are different diets out there that are touted for being healthy.
Most teas are gmo read the label. Also, many teas are extremely high in fluoride. Agree that Herbal tea is much better.
Absolutely!
Thank you for making this great blog post. I greatly appreciated it. You didn’t just suggest drinks but also you explained things out!
Thanks! hope it helps you in any way.
Rarely to see a doctor like you Dr. Spages you clarify it well, blessed to know these. thanks!
Welcome! Please see more articles by Dr. Spages about weight loss and diabetes. Have a good day
Howdy! excellent information you have got here on this post. I am returning to your site for more soon.
more to come!
oh never imagine ’bout those drinks are not suitable anymore for me, though it’s fine lol
You can follow my recommendation Turcks 😉
Thank you, Great advice you cleared it all specially about smoothies and the importance of chewing food. very recommendable doctor indeed!
Thanks! hope it helps you in any way.
Excellent well researched and presented article Dr Spages. Thank you. Laurene Zachary Lowenstern
You’re welcome turce 😉
awesome explanation “Sometimes the changes you make to your diet in order to improve your health can actually make you worse.” Dr. Spages definitely corrected all misconceptions! Thanks, will recommend this site to my fellow!
Please Do! Thanks.
Now I need to avoid this kinds of drinks, thanks for the information.
You’re welcome Dialy 😉
Zayan loved all your videos…and this one was best for him…as he cannot imagine that he can drink these drinks too… Thanks, Dr. Spages <3
Thanks! hope it helps 🙂
“Not all superheroes have capes, some are like you! your contents are very helpful.
Thanks, glad you find it helpful!
Hopefully, this will work for me. Thanks, Dr. Spages keep posting! Learned so much from you.
Please visit Dr Spages shop for more guides and ebooks for diabetics and losing weight https://drjspages.com/shop
Enjoyed every bit of your article. Much thanks again Dr. Spages. Gained a lot of awareness in this video!
glad to hear that Torrie!
Oh no I really love smoothie but now I badly need to stop this drink.
It is important to know the importance of chewing food. When we chew our food we produce saliva that breaks down the food and stimulates the digestive system. When we drink smoothies, the sugar in the smoothies go straight to the blood stream as opposed to solid food that takes time to break down.
Indeed, very well said Maquindy 😉
what really amazed me about this blog is that these reversing Ideas could give hope to many knowing that Diabetes was hard to handle but this help it lighter. owe so much from Dr. Spages!
So glad I’d help! Will be posting more.
if you’re looking for something to sip on, Dr. Spages suggests herbal teas. Thought all teas are okay not until I watched this. Reversing Type 2 Diabetes is such a brilliant work. 🙂
Dr. Spages recommends using http://www.completelifenutrition.org
Thank you for the tips Dr.Spages I am a type 2 diabetic and my favorite drink is Coke Zero!???? will shift to Herbal tea after watching your vlog. Thanks!
Welcome, Keep Healthy Kc!
“Sometimes the changes you make to your diet in order to improve your health can actually make you worse.” Kelsey Miller tagging you coz you need this! 😀
Keep Sharing! 🙂
I never know that the worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is the smoothie diet.
Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes. Thanks, Dr. Spages!
Welcome, Cheers!
love these drinks, I.’ll switch to this!
That’s great!
My blood sugar goes high all the time. Thanks to this I’d be able to avoid these drinks that can worsen my glucose counts.
hope it helps!
I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes. Thanks Doc. your blog is so wonderful!
Glad to hear that chloe!
Superb, what a website it is! This blog presents useful data to us, keep it up.
Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.
Thank you, Drew:)
I love this blog about reversing type 2 diabetes. thanks
I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes. Thank you for all the great information
I am happy I found your blog, its helpful in trying to reverse type 2 diabetes
As a Newbie type 2 diabetic, I am continuously exploring online for articles that can be of assistance to me. Thank you
I am always browsing online for articles that can benefit me with my type 2 diabetes. Thank you
As a Newbie, I am always searching online for articles that can help me. Thank you
Welcome! visit our other sites too 🙂
Yes! Finally something about type 2 diabetes i didnt understand but now i do
Incredible points. Sound arguments. Keep up the good effort.
Thank you, Sally:)
I can say it was very useful. I’ll start drinking herbal tea rather than Smoothie now. Thanks a lot!
glad to hear that you find it useful. hope you’ll visit my other blogs too and discover more!
I am happy I found your blog, it’s helpful in trying to reverse type 2 diabetes. Will share it to my Circles too 🙂
I’m glad to help!
Nice blog here! I am impressed with your knowledge on reversing type 2 diabetes.
Thanks Jen!
didn’t realize that chewing fruit and vegetable is way better than making it Smoothie till I watch it! Thanks Dr. Spages, I gained a lot of awareness from this.
I’m glad that you’re aware right now Robbin. You’re welcome:)
This is such an eye-opener! I was able to know that Smoothie Diet is not good for reversing Type 2 Diabetes. Thanks!
Great! you’re welcome, Kathy:)
Thank you for spreading awareness regarding The Smoothie Diet as a type 2 Diabetic. I’m looking forward to more of your blogs. Cheers!
looking forward to share more awareness with you too, Silvanna!
Thanks Dr. Spages! so much learning from this especially, about smoothies and what are the proper drinks when having Type 2 Diabetes!
Glad to hear that Ella!
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
Dr. Spages argues that there is no one size fits all approach to reversing Diabetes. There are different healthy diets such as The Keto Diet, The Paleo Diet, The Atkins Diet, and many more.
Sometimes the changes you make to your diet to improve your health can actually make you worse your type II diabetes.
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
Oh so sad to know
Now I’m having a second thought about my drinks anymore, your advice may help me to make some weight loss.
Great! 😉
Im afraid to get Diabetes cause Diabetes runs in my Family i wanna Get rid of Sugar I DO NOT want to get Diabetes..I’m gonna try these
Apply Reversing Method and get rid of it! see also more articles by Dr Spages about weight loss and diabetes.
Woah including Gatorade oh no! Thanks, Dr. Spages learned a lot!
Welcome! more to come!
Dr. Spages argues that there is no one size fits all approach to reversing type 2 Diabetes.
I know now the drink to avoid because I have type 2 diabetes. Thank you so much Dr. Spages and I will keep reading your article.
Dr. Spages explains the importance of chewing food and discusses the one drink a Type 2 Diabetic should stay away from.
Hi there to every one, it’s actually a good for me to go to see this web page, it contains priceless Information.
Instead, if you’re looking for something to sip on, Dr. Spages suggests herbal teas. He explains that not all patients do well on green tea and to be careful with it. @ krizzia see I’ve told you!
Thanks for seeing my articles about diabetes 🙂 more to come!
This may come as a shock to you. Smoothies have fruits and vegetables which are of course extremely healthy for you. Why would this diet be so bad? The body is not meant to drink fruits and vegetables. The fiber in fruits and vegetables are there for a specific purpose. now I know 🙂 Thanks Dr. Spages
Welcome ! 🙂 Please see more articles by Dr. Spages about weight loss and diabetes. Have a good day!
never knew this! When we drink smoothies, the sugar in the smoothies goes straight to the bloodstream as opposed to solid food that takes time to break down glad I scanned thru your article and got some facts! Thanks, Dr. Spages!
Welcome! I hope it helps.
Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not. Reversing type 2 diabetes is the smoothie diet.
Good! 🙂
If you have type 2 diabetes and you’re looking for something to sip on, Dr. Spages suggest herbal teas.
Dr. Spages discusses the one drink a Type 2 Diabetic should stay away from.
Dr. Spages discusses the one drink a type 2 diabetic should stay away from.
I will follow not to drink sugary.
I like eating healthy as of now because I am in my weight loss diet
Drink healthy when you are on your weight loss diet.
Be consistent with your weight loss diet.
Weight loss needs to drink and eat healthy.
If you have type 2 diabetes, you should know the drink to avoid.
Be careful with your drink if you have type 2 diabetes disease.
Dr. Spages discusses in the article the one drink a patient with type 2 diabetes should stay away from.
can I drink coke if my diabetes number are over 120?
Reversing type 2 diabetes need to undergo weight loss diet
I like the weight loss diet because I will eat healthily.
Dr. Spages say, no one size fits all approach to reversing type 2 diabetes.
Dr. Spages suggest herbal teas if you are in your weight loss diet
Weight loss always possible if you are serious about it.
I’m thankful to know about this Dr. Jonathan Spages. I should avoid those drinks that are harmful to me 🙂
Yes, Heather.
Very good solution of drink without sugar recipe were awesome thanks for the tips Dr. Jonathan Spages????
You’re welcome Darron 🙂
There is no one size fits all approach to reversing 2 diabetes.
I think I drink healthy with a smoothie never knew about this. thanks, Dr. Spages for sharing awareness about drinks for Diabetes. Also, Thanks for sharing This “great shake can be found at http://www.completelifenutrition.org” learned a lot today. gonna keep visiting your blog more often 🙂
Thanks, Addison! lease feel free to share this content with more people for them also enjoy and learn. 🙂
The smoothie diet is the worst diet if you are reversing type 2 diabetes.
Very interesting ???? It makes sense to me and it is necessary because I am overweight and my sugar level is 160, enough is enough I can’t keep being so unhealthy. Thanks, Dr. Spages for sharing your Knowledge to us!
You’re welcome! More to come!
Dr. Spages give his best effort to all patient that has type 2 diabetes to go through.
You should know the one drink a Type 2 diabetes patient should stay away from.
Thanks for the remedy Dr. Jonathan Spages, surely this would help me so much in reversing type 2 diabetes.
no problem Vergie 🙂
Reversing type 2 diabetes need patience
I hate it knowing that some of my favorite drinks are not allowed for me, but maybe green tea is not that bad at all, thanks Dr. Jonathan Spages about this you surely help me a lot
I have a lot more to say Dennise.
So far Dr. Jonathan Spages advice was so good, unlike the other tips that I’ve known from the other sides. Hope you will help more and thousands of people with these tips.
I surely will.
All my life I thought I was drinking what’s best for me, but everything changes now. Dr. Jonathan Spages is so good to be true.
You’re welcome Israel.
Having lean protein at every meal and for the occasional snack is a smart step for anyone with type 2 diabetes.
Suggest that high levels of egg consumption may raise the risk of developing type 2 diabetes and heart disease
Eggs still shouldn’t be consumed in excess if you have type 2 diabetes
Monitoring your cholesterol is important if you have diabetes as a risk factor for cardiovascular disease.
Glad to know more about the drinks that we need to avoid for a type 2 diabetes, Thank you so much Dr. Jonathan Spages
I am happy to help ALI
Mild to moderate consumption of alcohol was linked to a lower risk of developing type 2 diabetes.
.If you have high blood pressure or nerve damage from your type 2 diabetes, drinking alcohol may worsen these conditions
For most people living with type 2 diabetes, sugar-free sodas are safe in moderation.
To help you stay on top of diabetes, we’ll send you tips on eating wisely, news on breakthroughs, and more.
It’s a great source of probiotics, which are a type of beneficial bacteria found in the gut that have been well studied for their ability to improve blood sugar control for people with type 2 diabetes.
Drinking coffee might help lower your risk of developing type 2 diabetes by improving sugar metabolism.
.That daily consumption of green tea may lower your risk of type 2 diabetes
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It is important to know what drinks to avoid when reversing type 2 diabetes.
Dr. Spages sees all the effort his patients go through to reverse their Type 2 Diabetes
Dr. Spages argues that there is no one size fits all approach to reversing type 2 diabetes.
According to Dr. Spages the worst diet for reversing Type 2 Diabetes is The Smoothie Diet.
Dr. Spages can figure out what foods are good for the patient’s body and which foods are not when you want your type 2 diabetes to reverse.
Dr. Spages explains the importance of chewing food if you have type 2 diabetes disease.
Thanks for the new new product that is so good for every people who suffers diabetes Dr Jonathan Spages I am looking forward trying that product that you present to us.
I’m glad to know that Gladys 😉
There are many ways to prevent complications for people with type 2 diabetes.
If you want to reverse type 2 diabetes be sure to know the drink that you should avoid.
There are drinks to avoid when you have type 2 diabetes.
Dr. Spages explains very well the drinks to avoid for patient that has type 2 diabetes.
If you have type 2 diabetes disease make sure to reverse it right away.
This helps me so much Dr. Jonathan Spages, thank you for helping us you are a big help 🙂
You’re welcome Ferlyn 😉
Water is the best option for people with type 2 diabetes
Having type 2 diabetes means that you have to be aware of everything you eat or drinks
If you have type 2 diabetes, this means taking sugary drinks such as regular soda, sweet tea, and even juice.
There are different diets out there that are touted for being healthy even though you have type 2 diabetes.
Too much sweetness is so bad to the health of diabetic people that’s why even the drinks should be think twice before they decided to drink or buy it.
Indeed 🙂
Avoiding drinks that can’t help your type 2 diabetes is the best way.
Some drinks should be avoided when you want a weight loss diet.
Type 2 diabetes is always the number 1 disease now.
Type 2 diabetes disease need immediate medical attention.
Thank you Dr. Spages for helping many patients that have type 2 diabetes disease and want to reverse it.
I believe that your beverage can help me alot in my diabetes. Back then I was suffering what drinks to avoid but all thanks to your help doctor Jonathan Spages.
I am glad knowing that Dolores
It’s a very big help to know what drinks that would be avoided by diabetic people and people must obey about this. Right doctor?
Yes, they should.
Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium of typpe 2 diabetes.
Packaged snacks are typically highly processed foods made from refined flour, which can quickly raise your blood sugar levels and helping to reverse to type 2 diabetes.
If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.
Drinking enough water can help you to reverse type 2 diabetes and your body eliminate excess glucose through urine.
As with tea, it’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels o reversing type 2 diabetes.
Low fat milk contains important vitamins and minerals, but it does add carbohydrates to your diet and reverse type 2 diabetes.
Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs can help you to reverse type 2 diabetes.
Honey, agave nectar, and maple syrup aren’t as processed as white table sugar, but they may have similar effects on blood sugar, insulin, and inflammatory markers.
Flavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.
Drinking enough water can help your body eliminate excess glucose through urine.
Green smoothies can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated and reversing type 2 diabetes.
Water your body relies on water to function, and it’s essential for maintaining overall health — whether you have type 2 diabetes or not.
Reducing free sugars, and incorporating more fiber, protein, and good fats that help slow the absorption of carbohydrates and sugars, people living with type 2 diabetes may be able to better control their blood sugar and insulin levels.
Fruit juice is a great source of several important vitamins and minerals, including vitamin C and potassium can help you to reverse type 2 diabetes.
I believe that your beverage can help me alot in my diabetes. Back then I was suffering what drinks to avoid but all thanks to your help doctor Jonathan Spages.
There are drinks to avoid when reversing type 2 diabetes.
There are different diets out there that are touted for being healthy even though you have type 2 diabetes.
Drinking coffee might help lower your risk of developing type 2 diabetes by improving sugar metabolism.
It’s a great source of probiotics, which are a type of beneficial bacteria found in the gut that have been well studied for their ability to improve blood sugar control for people with type 2 diabetes.
For most people living with type 2 diabetes, sugar-free sodas are safe in moderation.
If you have high blood pressure or nerve damage from your type 2 diabetes, drinking alcohol may worsen these conditions.
Glad to know more about the drinks that we need to avoid for a type 2 diabetes.
Suggest that high levels of egg consumption may raise the risk of developing type 2 diabetes and heart disease.
Having lean protein at every meal and for the occasional snack is a smart step for anyone with type 2 diabetes.
If you have type 2 diabetes and you’re looking for something to sip on, Dr. Spages suggest herbal teas.
Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not. Reversing type 2 diabetes is the smoothie diet.
Dr. Spages explains the importance of chewing food and discusses the one drink a Type 2 Diabetic should stay away from.
Many nut milks contain a minimal amount of protein, be aware that soy and rice milk contain carbohydrates for those people with type 2 diabetes.
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
Kombucha is a fermented beverage typically made from black or green tea and it’s good for type 2 diabetes.
Keep in mind that fruits contain carbohydrates, so remember to count them toward your daily carb intake and it’s help to reverse type 2 diabetes.
Make your own iced tea and add a few slices of lemon for a refreshing taste and remove type 2 diabetes.
Such as vegetable juice, should be consumed in moderation of type 2 diabetes.
Chances of developing diabetic retinopathy were dramatically higher among those with type 2 diabetes.
We sought to determine if the association between alcohol intake and risk of type 2 diabetes might differ by the timing of alcohol intake with respect to meals.
The message from this study is that drinking moderate amounts of wine with meals may prevent type 2 diabetes if you do not have another health condition that may be negatively affected by moderate alcohol consumption and in consultation with your doctor.
Investigators found that for current drinkers, drinking alcohol, most notably wine, with meals is associated with a lower risk of developing type 2 diabetes.
Coffee and tea — green tea in particular — may lower type 2 diabetes risk.
For people living with Type 2 Diabetes, it may be hard to celebrate and have that drink.
If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.
Apple Cider few things beat a hot, fragrant cup of this when there’s a chill in the air and the leaves are turning colors and can be taken with type 2 diabetes.
Lemonade nothing says summer like this drink and it’s good for all people got a type 2 diabetes.
Steep one or two chai tea bags in a cup of unsweetened almond milk or soy milk, and spice it up with cinnamon and black pepper for an extra flavor kick for your type 2 diabetes.
The fiber will help keep you full. If you want to drink it, try an orange-flavored light fruit drink for type 2 diabetes.
Low-fat chocolate milk can be a good post-workout recovery drink to reversing type 2 diabetes.
Chocolate Milk treats may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well and reverse type 2 diabetes.
Fruit juice is a great source of several important vitamins and minerals, including vitamin C and potassium can help you to reverse type 2 diabetes.
A low-sugar diet may also help promote weight loss since dieters are naturally reducing calorie-dense sweets and choosing more satisfying foods.
Make sure to avoid drink that is not good for your type 2 diabetes.
Fresh Food Is Fantastic, But So Are Packaged Options type 2 diabetes.
There are drinks to avoid for type 2 diabetes to reverse.
I like to reverse my type 2 diabetes now.
This may first lead to prediabetes and eventually type 2 diabetes, along with other serious health conditions.
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
Selecting drinks can help type 2 diabetes disease reverse naturally.
Eating a healthy balanced diet and weight loss if a big factor to people with this disease.
Limit your intake of top shelf foods, Reduce your total fat intake and choose more monosaturated fats if you want to reverse type 2 diabetes.
Go to bed at the same time every night to establish a sleep schedule to help your type 2 diabetes disease reverse easily.
Reducing free sugars, and incorporating more fiber, protein, and good fats that help slow the absorption of carbohydrates and sugars, people living with type 2 diabetes may be able to better control their blood sugar and insulin levels.
Water your body relies on water to function, and it’s essential for maintaining overall health — whether you have type 2 diabetes or not.
Kombucha it’s a great source of probiotics, which are a type of beneficial bacteria found in the gut that have been well studied for their ability to improve blood sugar control trusted Source for people with type 2 diabetes.
To get started, combining sparkling water with a bit of freshly squeezed lemon juice can help you to remove type 2 diabetes.
Green smoothies can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated and reversing type 2 diabetes.
Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs can help you to reverse type 2 diabetes.
Low fat milk contains important vitamins and minerals, but it does add carbohydrates to your diet and reverse type 2 diabetes.
Make your blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals it can help you to reverse type 2 diabetes
As with tea, it’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels o reversing type 2 diabetes.
Drinking unsweetened coffee might help lower your risk of developing type 2 diabetes by improving sugar metabolism.
Herbal tea varieties like chamomile, hibiscus, ginger, and peppermint tea are all excellent options for people with type 2 diabetes.
Eating unhealthy food is a common reason that someone has type 2 diabetes.
Happy to know that type 2 diabetes can be reversed nowadays.
Be careful what you drink if you want to reverse type 2 diabetes.
I am thankful that I know what drinks are healthy for my type 2 diabetes.
Thanks for the beverage Dr. Jonathan Spages, that is so amazing and life saver.
You’re welcome Arniel
Type 2 diabetes is a serious disease that needs attention.
Weight loss is important if you have type 2 diabetes.
Most patient that has type 2 diabetes ignore the symptoms.
If you need to consult a specialist be sure to consult Dr. Spages.
Avoiding unhealthy drinks for type 2 diabetes is a good step.
Thank you Dr. Spages for writing the article about type 2 diabetes.
There are many reasons why your type 2 diabetes came from. Drinks are a big factor.
Daily consumption of green tea may lower your risk of type 2 diabetes that green tea has a positive effect on your general health.
Carbonated water is a great way to stay hydrated and support healthy blood sugar levels and also reversing type 2 diabetes.
Seltzer water can help you to reverse type 2 diabetes and it is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda.
Drinking enough water can help you to reverse type 2 diabetes and your body eliminate excess glucose through urine.
Water when it comes to hydration, water is the best option for people with type 2 diabetes.
If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.
Sometimes the changes you make to your diet to improve your health can actually make you worse your type 2 diabetes.
This is such an eye-opener! I was able to know that Smoothie Diet is not good for reversing Type 2 Diabetes.
I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes.
Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.
I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes.
Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes.
If you’re looking for something to sip on, Dr. Spages suggests herbal teas. Thought all teas are okay not until I watched this. Reversing Type 2 Diabetes is such a brilliant work.
Now I know what drink to avoid as a type II diabetic. There are different diets out there that are touted for being healthy.
I wanted to know what type 2 diabetics could drink. I am glad you helped to explain diet and nutrition.
Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not.
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
They try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.
Fruit juices contain at least as much sugar as sodas. Their high fructose content can worsen insulin resistance, promote weight gain, and increase the risk of heart disease and helping for type 2 diabetes reversing.
Although fruit juice is often considered a healthy beverage, its effects on blood sugar are similar to those of sodas and other sugary drinks for type 2 diabetes.
I drink an occasional Diet Coke, glass or two of red wine at dinner. I am a type two diabetic when my blood sugar goes up I take a shot of insulin. I also take pills and use weekly trulicity shot.
You should try this new beverage I suggest Lanie 🙂
Glad to know that you emphasize here what drinks that should we really avoid Dr. Jonathan Spages, you are so very helpful.
You’re welcome Deanna 🙂
Thanks for sharing this information Dr. Jonathan Spages I am aware now about what drink to avoid.
No worries 🙂
Packaged snacks are typically highly processed foods made from refined flour, which can quickly raise your blood sugar levels and helping to reverse to type 2 diabetes.
Avoid dried fruit and choose fruits low in sugar for optimal blood sugar control for type diabetes.
Dried fruits become more concentrated in sugar and may contain more than four times as many carbs as fresh fruits do for type 2 diabetes.
Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium of typpe 2 diabetes.
Honey, agave nectar, and maple syrup aren’t as processed as white table sugar, but they may have similar effects on blood sugar, insulin, and inflammatory markers for type 2 diabetes.
Flavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and type 2 diabetes and fail to satisfy your hunger.
Many breakfast cereals are high in carbs but low in protein. A high protein, low carb breakfast is the best option for type 2 diabetes and appetite control.
Fruit-flavored yogurts are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole milk yogurt is a better choice for type 2 diabetes control and overall health.
Type 2 diabetes disease needs immediate action to reverse.
Water is the best choice for both type 1 and type 2 diabetes. In fact water is the best choice for any individual regardless of health…. thanks Dr. Jonathan Spages
Exceptionally intriguing vedio. I have diabetic sort 2. I’m drinking all sort of alcohol most recent 40 years… Presently, its break… See what’s going on future… ???? Thanks Dr. Jonathan Spages
That’s why I just choose to drink water than drinking any types of drinks.
Much better 🙂
Plain yogurt can be a good option for people with type 2 diabetes. However, fruit-flavored varieties are a very different story.
White bread, rice, and pasta another study found that high carb foods not only raised blood sugar but also decreased brain function in people with type 2 diabetes and mental deficits.
Sugary beverage to help control blood sugar levels and prevent disease risk, consume water, club soda, or unsweetened iced tea instead of sugary beverages.
Sugary beverage, these drinks are loaded with fructose, which is strongly linked to insulin resistance and type 2 diabetes.
Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with type 2 diabetes.
I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.
People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.
I have recently started taking medicine for type 2 diabetes but ideally I would like to handle the disease without meds.
Sometimes the changes you make to your diet to improve your health can actually make you worse your type II diabetes.
This is such an eye-opener! I was able to know that Smoothie Diet is not good for reversing Type 2 Diabetes.
I am always browsing online for articles that can benefit me with my type 2 diabetes.
As a Newbie type 2 diabetic, I am continuously exploring online for articles that can be of assistance to me.
I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes.
Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.
I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes.
Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes. Thanks, Dr. Spages!
I never know that the worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is the smoothie diet.
Now I know what drink to avoid as a type II diabetic. There are different diets out there that are touted for being healthy.
I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.
I read about this program once but today I want to actually get started reversing type 2 diabetes.
Dr. Spages figure out what foods are good for the patient’s body and which foods are not good for people with type 2 diabetes.
Dr. Spages discusses the one drink a Type 2 Diabetic should stay away from.
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
Dr. Spages argues that there is no one size fits all approach to reversing Type 2 Diabetes.
Dr. Spages argues that there is no one size fits all approach to reversing Type 2 Diabetes.
People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight. His patients that have tried these things were still struggling.
I have recently started taking medicine for type 2 diabetes but ideally I would like to handle the disease without meds. This is helpful
I wanted to know what diabetics could drink. I am glad you helped to explain diet and nutrition.
Drinking enough water can help type 2 diabetes patients.
There are different ways to reverse type 2 diabetes.
you should know how to improve blood sugar control for type 2 diabetes.
Type 2 diabetes disease needs to reverse immediately.
Some drink is not good when you are on your weight loss diet.
some studies have shown a beneficial effect of ride wine on type 2 diabetes.
When it comes to hydration, water is the best option for people with type 2 diabetes.
Type 2 diabetes disease needs zero or low-calorie drinks
Having type 2 diabetes means that you have to be aware of everything you eat or drink.
Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.
I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes.
Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes.
I never know that the worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is the smoothie diet.
I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.
I read about this program once but today I want to actually get started reversing type 2 diabetes.
Dr. Spages discusses the one drink a Type 2 Diabetic should stay away from.
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
Dr. Spages argues that there is no one size fits all approach to reversing Type 2 Diabetes.
People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight.
I have recently started taking medicine for type 2 diabetes but ideally I would like to handle the disease without meds.
Drinking enough water can help type 2 diabetes patients.
Type 2 diabetes disease needs to reverse immediately.
Some drink is not good when you are on your weight loss diet.
some studies have shown a beneficial effect of ride wine on type 2 diabetes.
When it comes to hydration, water is the best option for people with type 2 diabetes.
Type 2 diabetes disease needs zero or low-calorie drinks
Having type 2 diabetes means that you have to be aware of everything you eat or drink.
Green smoothies can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated and reversing type 2 diabetes.
Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs can help you to reverse type 2 diabetes.
Low fat milk contains important vitamins and minerals, but it does add carbohydrates to your diet and reverse type 2 diabetes.
If you have type 2 diabetes and you’re looking for something to sip on, Dr. Spages suggest herbal teas.
Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not. Reversing type 2 diabetes is the smoothie diet.
Many nut milks contain a minimal amount of protein, be aware that soy and rice milk contain carbohydrates for those people with type 2 diabetes.
Many nut milks contain a minimal amount of protein, be aware that soy and rice milk contain carbohydrates for those people with type 2 diabetes.
The worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is The Smoothie Diet.
Make your own iced tea and add a few slices of lemon for a refreshing taste and remove type 2 diabetes.
Keep in mind that fruits contain carbohydrates, so remember to count them toward your daily carb intake and it’s help to reverse type 2 diabetes.
Most patient that has type 2 diabetes ignore the symptoms.
Avoiding unhealthy drinks for type 2 diabetes is a good step.
There are many reasons why your type 2 diabetes came from. Drinks are a big factor.
Daily consumption of green tea may lower your risk of type 2 diabetes that green tea has a positive effect on your general health.
A lot of drinks that I have taste nowadays and most of that is bad for my health, I’m glad that I have the chance to visit your website Dr. Jonathan Spages, this help me so much.
Good to know about that Shane 🙂
Carbonated water is a great way to stay hydrated and support healthy blood sugar levels and also reversing type 2 diabetes.
Seltzer water can help you to reverse type 2 diabetes and it is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda.
Water when it comes to hydration, water is the best option for people with type 2 diabetes.
If you want to reverse type 2 diabetes be sure to know the drink that you should avoid.
Having type 2 diabetes means that you have to be aware of everything you eat or drinks
Dr. Spages explains very well the drinks to avoid for patient that has type 2 diabetes.
Avoiding drinks that can’t help your type 2 diabetes is the best way.
Type 2 diabetes disease need immediate medical attention.
Some drinks should be avoided when you want a weight loss diet.
Packaged snacks are typically highly processed foods made from refined flour, which can quickly raise your blood sugar levels and helping to reverse to type 2 diabetes.
Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium of typpe 2 diabetes.
If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice
Thank you Dr. Spages for helping many patients that have type 2 diabetes disease and want to reverse it.
There are different diets out there that are touted for being healthy even though you have type 2 diabetes.
Drinking enough water can help you to reverse type 2 diabetes and your body eliminate excess glucose through urine.
If you have type 2 diabetes, this means taking sugary drinks such as regular soda, sweet tea, and even juice.
Low fat milk contains important vitamins and minerals, but it does add carbohydrates to your diet and reverse type 2 diabetes.
Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels o reversing type 2 diabetes.
Dr. Spages sees all the effort his patients go through to reverse their Type 2 Diabetes
Dr. Spages argues that there is no one size fits all approach to reversing type 2 diabetes.
According to Dr. Spages the worst diet for reversing Type 2 Diabetes is The Smoothie Diet.
Dr. Spages can figure out what foods are good for the patient’s body and which foods are not when you want your type 2 diabetes to reverse.
Dr. Spages explains the importance of chewing food if you have type 2 diabetes disease.
There are many ways to prevent complications for people with type 2 diabetes.
Always make sure to ask for help from Dr. Spages if you want to reverse type 2 diabetes
Type 2 diabetes can lead to serious disease if not properly reverse.
Dr. Spages always give the best to help your weight loss journey.
People with type 2 diabetes doesn’t have to be complicated.
Along with nutrition-focused articles to help people navigate life with type 2 diabetes.
Sugar isn’t the only thing people with type 2 diabetes need to keep an eye on choosing lean protein sources is also important
People with type 2 diabetes can typically eat as many nonstarchy vegetables as they wish because these veggies are low in both calories and carbohydrates
People with type 2 diabetes may also have numbness and tingling in their hands or feet
The truth is if you have type 2 diabetes you can reverse it.
Type 2 diabetes can be life-threatening. But if treated carefully, it can be managed or even reversed
To reverse type 2 diabetes make sure to consult Dr. Spages to make your journey easy.
Reversing type 2 diabetes is possible, but it requires meal planning, healthy eating, and regular exercise
Reversing type 2 diabetes is possible, but it requires meal planning, healthy eating, and regular exercise
Without taking diabetes medication are said to have reversed or resolved their type 2 diabetes
The best way when reverse type 2 diabetes is through exercise and proper diet.
It’s important to know that not everyone who loses this much weight will be able to put their type 2 diabetes into remission.
Some people have successfully reversed type 2 diabetes by modifying their diet and lifestyle.
Some people have successfully reversed type 2 diabetes by modifying their diet and lifestyle.
Gr diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication.
Test your blood sugar levels to learn how different foods affect them to reverse type 2 diabetes
Type 2 diabetes is considered the most common type of diabetes and the common cause of this is insulin resistance.
A very small study found therapeutic fasting going without food and drink with calories for a set amount of time can help reverse type 2 diabetes
Making healthy food choices is one of the best ways that people with type 2 diabetes can keep their blood sugar levels under control.
Dr. Spages is able to figure out what foods are good for the patient’s body and which foods are not. Reversing type 2 diabetes is the smoothie diet.
As a Newbie type 2 diabetic, I am continuously exploring online for articles that can be of assistance to me.
I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes.
Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.
I’d be able to reflect on my diet now because of this blog and consider Proper Testing to know what diet that suits me in reversing my Type 2 Diabetes.
Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes.
I have been examinating out a few of your articles and i can claim pretty clever stuff for type 2 diabetes. I will surely bookmark your blog for later.
I never know that the worst diet Dr. Spages has ever seen for reversing Type 2 Diabetes is the smoothie diet.
I read about this program once but today I want to actually get started reversing type 2 diabetes.
Dr. Spages figure out what foods are good for the patient’s body and which foods are not good for people with type 2 diabetes.
Glad that I had the chance to know this tips. Thanks Dr. Jonathan Spages.
You’re welcome
Dr. Spages argues that there is no one size fits all approach to reversing Type 2 Diabetes.
Dr. Spages argues that there is no one size fits all approach to reversing Type 2 Diabetes.
People who have type 2 diabetes try to exercise, eat a healthy balanced diet, and lose weight.
I have recently started taking medicine for type 2 diabetes but ideally I would like to handle the disease without meds.
Drinking enough water can help type 2 diabetes patients.
There are different ways to reverse type 2 diabetes.
You should know how to improve blood sugar control for type 2 diabetes.
Now I need to avoid this kinds of drinks, thanks for the information.
Cheers to these beverages never knew this before this will be a help to my sister with Type 2 Diabetes. Thanks, Dr. Spages!
My blood sugar goes high all the time. Thanks to this I’d be able to avoid these drinks that can worsen my glucose counts.
My blood sugar goes high all the time. Thanks to this I’d be able to avoid these drinks that can worsen my glucose counts.
Superb, what a website it is! This blog presents useful data to us, keep it up.
Your article is very informative and full of insights. As a Type 2 Diabetic, I’m aware now what drinks I must avoid.
I love this blog about reversing type 2 diabetes. thanks
I have been experiencing a lot of bad side effects from my meds, I would love to get off them and reverse my type 2 diabetes. Thank you for all the great information
I am happy I found your blog, its helpful in trying to reverse type 2 diabetes
I am always browsing online for articles that can benefit me with my type 2 diabetes. Thank you
I am always browsing online for articles that can benefit me with my type 2 diabetes. Thank you
As a Newbie, I am always searching online for articles that can help me. Thank you
Type 2 diabetes needs to be physically active.