Tasty Carrot Souffle for Diabetics

paleo, gluten free, carrot souffle, healthy recipe


5 from 1 vote
paleo, gluten free, carrot souffle, healthy recipe
Tasty Carrot Souffle for Diabetics
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Nutrition: Calories 258, Fat 6 g, Protein 19 g, Carbohydrates 20 g Servings: 8
Course: Dessert
Cuisine: French
Servings: 8
Calories: 258 kcal
  • 1 tsp. coconut oil
  • 2 lbs. baby carrots
  • 1/2 c. melted coconut oil
  • 1/4 c. sifted coconut flour
  • 2 tbsp. lemon juice
  • 1 tbsp. pure vanilla extract
  • 1 tbsp. Grade A Maple Syrup
  • 1 tbsp. nutmeg ground
  • 1 tsp. cinnamon ground
  • 1 tsp. baking soda
  • 1/2 tsp. sea salt
  • 4 large eggs
  1. Directions:

    1. Heat up the oven to 350 degrees Fahrenheit.

    2. Grease a casserole dish (1 1/2 quarts) with coconut oil.

    3. Bring a large pot to a boil and add the carrots. Lower the heat to a simmer and cover

    for 45 minutes.

    4. Drain the water from the carrots and transfer the carrots to a food processor.

    5. Combine the melted coconut oil, flour, lemon juice, vanilla, nutmeg, cinnamon, maple syrup, baking soda and salt with the carrots. Pulse until smooth.

    6. Add in the eggs one at a time.

    7. Spoon the mixture into the dish and bake for about 45 minutes.

Recipe Video

Recipe Notes

paleo, gluten free, carrot souffle, healthy recipe
Health recipes for diabetes

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26 thoughts on “Tasty Carrot Souffle for Diabetics

  1. Vapors Blend says:

    I have been looking for information about how to help my diabetes and came across this website. I like that the doctor really knows what he is talking about.

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