What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings. [...]

99 Comments

Low carbs or low-fat diet, what is better to lose weight and fight diabetes?

Carbohydrates are a type of macronutrient found in many foods and beverages. Most of them [...]

31 Comments

Why am I a Diabetic? – Dr. Jonathan Spages

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46 Comments

How to lose Weight Fast and Easy the Natural Way with Dr. Spages

How to lose Weight Fast and Easy the Natural Way Palatable foods around the place [...]

27 Comments

Smoky Chicken Thighs

Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4 [...]

45 Comments

Could Food Logs help you Lose Weight?

Can food logs actually help you lose weight or are they just a big waste [...]

38 Comments

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have [...]

6 Comments

Savory Rosemary Salmon Recipe

Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4 [...]

1 Comment

Paleo Taco Salad

Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4 [...]

66 Comments

Walnut and Artichoke Salad

  Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: [...]

11 Comments

Savory Chicken Patties with Rosemary – Paleo and Gluten Free

  Nutritional info: Calories 105, Fat 5.2 g, Protein 12.1 g, Carbohydrates 0.3 g. Servings: [...]

Tasty Carrot Souffle – Gluten Free and Paleo

  Nutrition: Calories 258, Fat 6 g, Protein 19 g, Carbohydrates 20 g Servings: 8 [...]

22 Comments

Carrot Banana Bread

  Nutritional Info: Calories 355, Fat 22.7 g, Protein 8.9 g, Carbohydrates 35.6 g. Servings: [...]