Tag Archives: Dr spages

A Natural Solution to Reverse Diabetes

Reverse Diabetes Naturally

Reverse Diabetes Naturally Diabetes is a disease that has taken lives for a long time. There has never been a thorough investigation on how to prevent, treat and properly diagnose diabetes. Doctors have been making attempts to work out on a way to reverse diabetes naturally but many fail. This include other methods that can be […]

How to Fight Diabetes with 3 Healthy Eating Tips

You are not forbidden to eat what you like but you have to do it in moderation especially if you have diabetes. How to fight diabetes is one of the most frequently asked questions by many individuals. Being smart when it comes to food choices is the answer. What you have to do is consider […]

How to lose Weight Fast and Easy the Natural Way with Dr. Spages

How to lose Weight Fast and Easy the Natural Way Palatable foods around the place you are in. Your friends have been enjoying a lot while you simply stare at them – not having at least a small bite of what they have been eating. You remain to be on this state for quite some […]

Smoky Chicken Thighs

  Print Smoky Chicken Thighs Prep Time 15 mins Cook Time 40 mins Total Time 55 mins   Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: Chicken 4 bone-in chicken thighs 2 tsp. spice blend Spice Blend: 1 tbsp. […]

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and […]