Tag Archives: Dr. Jonathan Spages

How to Lose Weight Fast Without Exercise

Weight loss for diabetics

How to Lose Weight Fast Without Exercise. Sounds amazing!! Its is. Follow these steps to get help losing weight. Adhering to an ordinary eating routine and exercise design can be troublesome. Notwithstanding, there are a few demonstrated tips that can help you “carelessly” eat less calories. These are viable approaches that will teach you how […]

Why is it Important to have Specific Diabetic Diet Plan

A common and probably one of the most-used clichés for so long says “heath is wealth.” For countless moments already, we have witnessed how a person used to spend a lot in order to restore his health or to at least prolong his stay here on Earth. The declining status of our body and health […]

Smoky Chicken Thighs

  Print Smoky Chicken Thighs Prep Time 15 mins Cook Time 40 mins Total Time 55 mins   Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: Chicken 4 bone-in chicken thighs 2 tsp. spice blend Spice Blend: 1 tbsp. […]

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and […]

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]

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