Tag Archives: Dr Jonathan Spages DC

A Natural Solution to Reverse Diabetes

Reverse Diabetes Naturally

Reverse Diabetes Naturally Diabetes is a disease that has taken lives for a long time. There has never been a thorough investigation on how to prevent, treat and properly diagnose diabetes. Doctors have been making attempts to work out on a way to reverse diabetes naturally but many fail. This include other methods that can be […]

Smoky Chicken Thighs

  Print Smoky Chicken Thighs Prep Time 15 mins Cook Time 40 mins Total Time 55 mins   Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: Chicken 4 bone-in chicken thighs 2 tsp. spice blend Spice Blend: 1 tbsp. […]

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and […]

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]

Savory Rosemary Salmon Recipe

  Print Savory Rosemary Salmon Recipe Prep Time 10 mins Cook Time 10 mins Total Time 20 mins   Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: 2 tbsp. olive oil 1 lb. salmon 1 lemon 1 tsp. rosemary […]

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