Tag Archives: diet and nutrition

Lemon Pasties Paleo Style

  Print Lemon Pastries – Paleo Prep Time 15 mins Cook Time 12 mins Total Time 27 mins   Nutritional info: Calories 244, Fat 16.5 g, Protein 9.5 g, Carbohydrates 19.9 g. Servings: 4 Course: Dessert Cuisine: American Servings: 4 servings Author: Dr Jonathan Spages Ingredients Ingredients: Pastry 1 c. almond meal 3 tbsp. lemon […]

Zesty Paleo Seafood Seasoning

Paleo Seafood seasoning

  Print Zesty Paleo Seafood Seasoning Prep Time 8 mins   Course: Side Dish Cuisine: American Author: Dr Jonathan Spages Ingredients 1 tsp. salt 1 tsp. freshly ground black pepper 1 tbsp. lemon zest about 1 tablespoon 2 tbsp. dill weed Instructions Combine all ingredients and mix well. Use immediately

Creamy Paleo Mayonnaise

mayo, paleo, recipe

  Print Paleo Mayonnaise: Prep Time 12 mins Cook Time 5 mins Total Time 17 mins   Course: Side Dish Cuisine: French Author: Dr Jonathan Spages Ingredients 1 c. olive oil 1 egg 1 tbsp. lemon juice Salt and Pepper Mix the egg lemon juice, salt and pepper until well combined. Slowly stir in the […]

Paleo Crab Cakes

Crabcake, recipe, paleo

  Print Paleo Crab Cakes Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Nutritional info: Calories 177, Fat 5g, Protein 22.4g, Carbohydrate 4.8g Servings: 6 Course: Main Course Cuisine: French Servings: 6 servings Calories: 177 kcal Author: Dr Jonathan Spages Ingredients Ingredients: 1 large egg 2 tbsp. Paleo mayonnaise see […]

What Foods to Avoid when you want to Reverse Diabetes

What Foods to Avoid when you want to Reverse Diabetes More people are stunned to know that Type II Diabetes can really be reversed. With continuous number of researches and articles showing up, we’re all curious to know on up to what extent you can change your diabetes fate. After all, it all goes down […]