Tag Archives: cold lazer new jersey

Walnut and Artichoke Salad

  Print Walnut and Artichoke Salad Prep Time 5 mins   Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: 1½ tbsp. walnuts chopped 8 oz. spinach leaves 1 avocado (peeled, pitted and sliced) 1 lemon juiced Instructions Directions: Over […]

Savory Chicken Patties with Rosemary – Paleo and Gluten Free

paleo recipe, chickem patties, gluten free recipe,

  Print Savory Chicken Patties with Rosemary – Paleo and Gluten Free Prep Time 15 mins Cook Time 6 mins Total Time 21 mins   Nutritional info: Calories 105, Fat 5.2 g, Protein 12.1 g, Carbohydrates 0.3 g. Servings: 8 Course: Main Course Cuisine: American Servings: 8 servings Calories: 105 kcal Ingredients Ingredients: 1 lb. […]

Tasty Carrot Souffle – Gluten Free and Paleo

paleo, gluten free, carrot souffle, healthy recipe

  Print Tasty Carrot Souffle – Gluten Free and Paleo Prep Time 20 mins Cook Time 30 mins Total Time 50 mins   Nutrition: Calories 258, Fat 6 g, Protein 19 g, Carbohydrates 20 g Servings: 8 Course: Dessert Cuisine: French Servings: 8 Calories: 258 kcal Ingredients Ingredients: 1 tsp. coconut oil 2 lbs. baby […]

Carrot Banana Bread

  Print Cinnamon Banana Bread Paleo Recipe Prep Time 10 mins Cook Time 50 mins Total Time 1 hr   Nutritional Info: Calories 355, Fat 22.7 g, Protein 8.9 g, Carbohydrates 35.6 g. Servings: 8 Course: Breakfast Cuisine: American Servings: 8 Servings Author: Dr Jonathan Spages Ingredients Ingredients: 2 tbsp. ground cinnamon 1 c. ripe […]

Lemon Pasties Paleo Style

  Print Lemon Pastries – Paleo Prep Time 15 mins Cook Time 12 mins Total Time 27 mins   Nutritional info: Calories 244, Fat 16.5 g, Protein 9.5 g, Carbohydrates 19.9 g. Servings: 4 Course: Dessert Cuisine: American Servings: 4 servings Author: Dr Jonathan Spages Ingredients Ingredients: Pastry 1 c. almond meal 3 tbsp. lemon […]