Tag Archives: breakfast

Healthy Recipes, Vegetables

Paleo Mushrooms and Pepper Omelet Cups

Posted on by Dr Jonathan Spages
30
Jan

  Print Paleo Savory Mushroom and Bell Pepper Omelet Cups Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: Breakfast Cuisine: American Servings: 8 servings Calories: 188 kcal Author: Dr Jonathan Spages Ingredients Ingredients: 8 eggs 8 ounces sliced mushrooms 1 cup diced red bell pepper 1 cup diced onion […]

Continue reading →
Healthy Recipes

Paleo Maple Pumpkin Pancakes

Posted on by Dr Jonathan Spages
pancakes, paleo, pumpkin
30
Jan

  Print Paleo Maple Pumpkin Pancakes Prep Time 15 mins Cook Time 12 mins Total Time 27 mins   Nutritional info: Calorie 332, Fat 16.5 g, Protein 20.1 g, Carbohydrates 25.2 g. Servings: 2 Course: Breakfast Cuisine: American Servings: 2 Calories: 332 kcal Ingredients Ingredients: 1/4 c. pumpkin puree 2 tbsp. unsweetened almond milk 2 […]

Continue reading →