Tag Archives: breakfast

Healthy Recipes, Vegetables

Paleo Mushrooms and Pepper Omelet Cups

Posted on by Dr Jonathan Spages
30
Jan

  0 from 0 votes Print Paleo Savory Mushroom and Bell Pepper Omelet Cups Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: Breakfast Cuisine: American Servings: 8 servings Calories: 188 kcal Author: Dr Jonathan Spages Ingredients Ingredients: 8 eggs 8 ounces sliced mushrooms 1 cup diced red bell pepper […]

Continue reading →
Healthy Recipes

Paleo Maple Pumpkin Pancakes

Posted on by Dr Jonathan Spages
pancakes, paleo, pumpkin
30
Jan

  0 from 0 votes Print Paleo Maple Pumpkin Pancakes Prep Time 15 mins Cook Time 12 mins Total Time 27 mins   Nutritional info: Calorie 332, Fat 16.5 g, Protein 20.1 g, Carbohydrates 25.2 g. Servings: 2 Course: Breakfast Cuisine: American Servings: 2 Calories: 332 kcal Ingredients Ingredients: 1/4 c. pumpkin puree 2 tbsp. […]

Continue reading →