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27 Nov
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
294 comments

What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings. https://youtu...
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Get the answer to why am I a diabetic? | Dr. Jonathan Spages
23 Oct
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
156 comments

Why am I a Diabetic? – Dr. Jonathan Spages

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14 May
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Cal...
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Could Food Logs help you Lose Weight? | Dr. Spages
21 Mar
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
182 comments

Could Food Logs help you Lose Weight?

Can food logs actually help you lose weight or are they just a big waste...
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The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages
19 Feb
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
22 comments

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have week...
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19 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
5 comments

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional ...
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11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
1,091 comments

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calorie...
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Artichoke Walnut Salad Recipe Image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
12 comments

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutriti...
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Paleo Seafood seasoning
31 Jan
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
34 comments

Zesty Paleo Seafood Seasoning

  Zesty Paleo Seafood Seasoning ...
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23 Dec
Diabetes
Posted by author-avatar Dr Jonathan Spages
1,129 comments

What Foods to Avoid when you want to Reverse Diabetes

What Foods to Avoid when you want to Reverse Diabetes More people are s...
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Is Diabetes Really Genetic? | Learn about Diabetes Types | Dr. Spages
23 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
245 comments

Is Diabetes Really Genetic?

Is Diabetes Really Genetic? Conventional genetic analysis focuses on th...
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Why is it so frustrating being a diabetic
11 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
0 comments

Why is it so frustrating being a diabetic?

Are you looking for the best solution for diabetes? So I get this quest...
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Tips on How to Live as a Type 2 Diabetic | Dr. Jonathan Spages
06 Sep
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
10 comments

Tips on How to Live as a Type 2 Diabetic

Are you diagnosed with type 2 diabetes without an idea how to live life to the fullest? Do...
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How To Prevent Heart Attack?

September 23, 2024 No Comments

 Preventing Heart Attacks: Why Medication Alone Isn’t Enough I often see patients who believe that because they are on

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The Top 5 Questions About Reversing Diabetes

September 4, 2024 No Comments

The Top 5 Questions You Need Answered About Reversing Diabetes Diabetes can often feel like a life sentence, a chronic

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treat Obesity with Dr Spages

Understand and treat Obesity with Dr Spages

May 20, 2024 No Comments

Understand and treat Obesity with Dr Spages A journey to overcome obesity entails more than just losing weight; it necessitates

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Vitamin D Supplements

Dr. Spages’ Top Vitamin D Supplements

May 20, 2024 No Comments

Dr. Spages’ Top Vitamin D Supplements Vitamin D has been intensively researched for its possible significance in the prevention and

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leaky gut repair

Leaky Gut Repair Supplement by Dr. Spages for Digestion

May 20, 2024 No Comments

  Leaky Gut Repair Supplement by Dr. Spages for Digestion In recent years, there has been a lot of focus

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blood sugar levels

Control your Blood Sugar Levels with Dr Spages

May 20, 2024 No Comments

Control your Blood Sugar Levels with Dr Spages Blood glucose, also known as blood sugar, is a vital part of

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