Print Smoky Chicken Thighs Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: Chicken 4 bone-in chicken thighs 2 tsp. spice blend Spice Blend: 1 tbsp. […]
Could Food Logs help you Lose Weight? Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and […]
The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]
5 from 1 vote Print Savory Rosemary Salmon Recipe Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: 2 tbsp. olive oil 1 lb. salmon 1 […]
Print Paleo Taco Salad Prep Time 15 mins Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4 Course: Salad Cuisine: Mexican Servings: 4 servings Ingredients Ingredients: 2 tbsp. chili powder 2 tsp. cumin ground 2 tsp. garlic powder ½ tsp. cayenne pepper Salt and black pepper to […]