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14
May
May
Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4
21
Mar
Mar
Could Food Logs help you Lose Weight? Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and […]
19
Feb
Feb
The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]
19
Feb
Feb
Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4
11
Feb
Feb
Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4