Stuffed Bell Peppers
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Nutritional info: Calories 296, Fat 18 g, Protein 24 g, Carbohydrates 10 g Servings: 4
Course:
Main Course
Cuisine:
American
Servings: 4
Ingredients
Ingredients:
- 2 bell peppers halved
- 1 tbsp. coconut oil
- ½ large onion diced
- 4 garlic cloves chopped
- 4 small tomatoes diced
- 1 lb. grass-fed ground beef
- 6 fresh basil leaves finely chopped
- 2 c. baby spinach finely chopped
- Sea salt to taste
- Black pepper to taste
Instructions
Directions:
-
Preheat the oven to 375 degrees Fahrenheit.
-
Roast the bell peppers for 10-15 minutes.
-
As you wait, heat a sauté pan over medium-high heat and cook the onions in the
-
coconut oil until they have turned translucent in color.
-
Season with salt and pepper to taste.
-
Add in the tomatoes and garlic and let them simmer for 3 minutes.
-
Toss in the ground beef and make sure to break it apart as it cooks.
-
Sample the mixture and add salt and pepper to taste, if necessary.
-
Mix in the basil and spinach until they barely start to wilt.
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Take the peppers out of the oven, flip them over and add the stuffing.
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10. Serve!
Recipe Notes
