4.64 from 58 votes
taco salad image
Paleo Taco Salad
Prep Time
15 mins
 

Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4

Course: Salad
Cuisine: Mexican
Servings: 4 servings
Ingredients
Ingredients:
  • 2 tbsp. chili powder
  • 2 tsp. cumin ground
  • 2 tsp. garlic powder
  • ½ tsp. cayenne pepper
  • Salt and black pepper to taste
  • 1 lb. grass-fed ground beef
  • 1 onion diced
  • 2 garlic cloves minced
  • 1 tbsp. lime juice
  • 2 romaine hearts shredded
  • 3 c. cherry tomatoes halved
  • 1/3 c. cilantro chopped
  • 1 avocado cubed
  • 1 tbsp. coconut oil
Instructions
Directions:
  1. In a small bowl, mix together the chili powder, cumin, garlic powder, cayenne pepper,
  2. salt and black pepper.
  3. Melt the coconut oil in a large skillet over medium-high heat.
  4. Add the onions and allow them to become translucent. After 5 minutes, add and
  5. brown the garlic.
  6. After 1 minute more, add the ground beef. Break it up and brown it thoroughly.
  7. Once browned, add in the spice mix and cook for an additional 2-3 minutes. Be sure
  8. to cover all the beef.
  9. Add in the lime juice.
  10. Lay the romaine lettuce on the serving plates and top with the meat, cherry tomatoes,
  11. avocadoes and cilantro. Serve and enjoy!

Recipe Video

Recipe Notes

taco salad image

This is a healthy Version of a Paleo Taco Salad. Health recipes for diabetesHealth recipes for diabetes

1,091 thoughts on “Paleo Taco Salad

  1. Cooking for diabetes says:

    5 stars
    Paleo and a taco salad. I am all in!! I will make it tonight

  2. sam says:

    5 stars
    This is paleo and easy to make! I will add it to my list of great foods

  3. Jen says:

    4 stars
    Looks good to make

  4. Felecia says:

    5 stars
    I am always looking for paleo recipes for my weight loss

  5. Hope says:

    4 stars
    looks tasty

  6. Ruth W says:

    4 stars
    looks easy to make and the ingredients are easy to find

  7. Linda says:

    5 stars
    I love taco tuesday!

  8. Willfred says:

    later I will be going to the market 😉 and wanna buy this ingredients funny I’m out of stocks HAHAHA

    1. Dr. Jonathan Spages says:

      Take care ! 😉

  9. Mirrellie says:

    This Paleo Salad is so delicious, everyone should try this one.

    1. Dr. Jonathan Spages says:

      Thank You and enjoy eating ! 😉

  10. Kim A says:

    This is an important subject, way too many people have type 2 diabetes. There has to be another way besides medication.

    1. There are definitely other ways!

  11. Laura Z says:

    Solid information. Everyone with type 2 diabetes should read this!

  12. Kevin G says:

    I am glad I found this article, I learned something new about type 2 diabetes.

    1. Glad you learned something new!

  13. Molly D says:

    I would love to see some recipes that would help in reversing type 2 diabetes!

    1. They will be coming soon!

  14. Hendrix says:

    I want my momma to cook this for me, this looks delicious!

    1. Dr. Jonathan Spages says:

      Go and tell your mom right now Hendrix 😉

  15. Mary says:

    Easy to make recipe and good for the health.

  16. Alma says:

    I learned this new paleo taco salad now and looks tasty.

  17. Dawn says:

    oh wow gonna recommend this Paleo Taco Salad with my friends also Dr. Spages.

    1. Dr. Jonathan Spages says:

      Wow you can help others too Dawn 😉

  18. Sebastian says:

    oh wow! that’s an amazing dish.

    1. Dr. Jonathan Spages says:

      And healthy also 🙂

  19. Tella says:

    5 stars
    this recipe is easy to make

  20. Brooke says:

    oh, it caught my eye! wanna try this soonest! Thanks for sharing.

    1. Dr. Jonathan Spages says:

      welcome brooke! visit my other blogs too and find more!

  21. Cooker says:

    4 stars
    yummy!

  22. Nel says:

    5 stars
    I like that this taco salad is paleo. low carb and good for my diet.

  23. Randy says:

    4 stars
    this is a east to follow salad for me

  24. Bethy says:

    4 stars
    I love this taco recipe, I’ll try this sooner.

    1. Dr. Jonathan Spages says:

      That’s great!

  25. Lemuel says:

    Looks easy to make paleo taco salad. Healthy recipes for diabetics and weight loss.

  26. Fely says:

    Paleo Taco Salad preparation is only 15 minutes. Very quick for my weight loss diet.

  27. kaowenella_22 says:

    4 stars
    My friend and I literally just finished eating tuna meatballs with tzatziki dip!! It was a hit!! Going to try this Paleo taco salad soon! Thanks, Dr. Spages keep making!

    1. Dr. Jonathan Spages says:

      DEfinitely will do!

  28. Jhondy says:

    Today my new favorite salad is this recipe. It is quick and easy to follow and it’s good for my weight loss diet plan.

  29. Noemi says:

    Quick and easy recipe for me that has type 2 diabetes.

  30. Jecel says:

    I already bought the ingredient because I will cook it tonight as it is healthy for me that I have type 2 diabetes.

  31. Robin says:

    I have a weight loss program to reverse my type 2 diabetes.

  32. Felly says:

    Scrumptious!, Healthy and Delicious recipe. Thank you for Sharing this Dr. Spages.

  33. Anonymous says:

    I love Paleo Taco Salad because it is healthy for me that I have type 2 diabetes.

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      Good

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  40. Wilsno says:

    Type 2 diabetes is easy to control.

  41. Jo says:

    I’m glad I’ve found this paleo taco salad. I am diagnosed with type 2 diabetes and need to eat healthily.

  42. Kenneth says:

    I like this paleo taco salad. If you have type 2 diabetes be sure to eat this.

  43. Roberto says:

    I have type 2 diabetes that’s why I am very careful in selecting my food recipe. This salad is perfect.

  44. Madie says:

    I just made and eat now, so delicious. It is very healthy for me that have type 2 diabetes.

  45. Boyet says:

    This paleo taco salad is very healthy for those that have with loss program.

  46. Vina says:

    Simple salad for your weight loss diet plan.

  47. Emmanuel says:

    Paleo taco salad is very affordable and easy to make. It’s for my weight loss diet.

  48. Linda says:

    If you want to try a salad that is good for your type 2 diabetes.

    1. marcrolin09 says:

      Taste really good!!!

  49. Bryant says:

    I really like the taste of this salad and it is very healthy for me because I have type 2 diabetes.

  50. Barry says:

    Easy recipe to follow for your weight loss diet plan.

  51. Floyd says:

    Perfect salad because I have my weight loss diet now.

  52. Gorgo says:

    It is healthy for my weight loss diet.

  53. Ennan says:

    Having type 2 diabetes is very tiring.

  54. Merlinda says:

    This salad is perfect for my birthday though I have type 2 diabetes.

  55. Jona says:

    I need further research about salad for type 2 diabetes patients.

  56. Kirk says:

    If you have type 2 diabetes and need to eat healthily, this is the perfect salad you need.

  57. Griffin says:

    I need to have a diet plan to prevent type 2 diabetes.

  58. Cuccia says:

    Paleo taco salad is very healthy for all patient that has type 2 diabetes.

  59. Alexisander says:

    Analyzing how type 2 diabetes occurs is very important.

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    1. Dr.Spages says:

      You should try it! Im sure you would love it !

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  68. Karson says:

    Lose belly and side fat an effective weight loss tips.

  69. Cayden says:

    Thank you for the valuable information you share especially for those type 2 diabetes.

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  72. Remington says:

    Using instant starches is not advisable for people with type 2 diabetes.

  73. Esme says:

    Don’t use entirely brown/white sugars for individuals with type 2 diabetes.

  74. Eloise says:

    Evaporated cane sugar is not good for a person with type 2 diabetes.

  75. Elodie says:

    Stopping drinking processed artificial sweeteners can reverse type 2 diabetes.

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  78. Willow says:

    Thanks, to Dr. Spages for the understandable guidelines about my type 2 diabetes.

  79. Trista says:

    Thanks for the very informative and useful statement about type 2 diabetes.

  80. Sage says:

    Thank you for the inspiring information on people with type 2 diabetes.

  81. Ryker says:

    I’m happy with the motivating ideas shared by Dr. spages with regards to my type 2 diabetes.

  82. River says:

    Thank you so much to dr. Spages for the inspiring ideas about my type 2 diabetes.

  83. Grayson says:

    I am thankful for all the amazing advice given by Dr. Spages .Regarding my type 2diabetes.

  84. Gemma says:

    Passing processed foods can manage type 2 diabetes.

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  86. Rubin says:

    Paleo taco salad is healthy for my type 2 diabetes diet plan.

  87. Elad says:

    I like this paleo taco salad because I have type 2 diabetes and I need healthy food.

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  89. Cheryl says:

    A lot of useful info here and paleo taco salad is very useful for my type 2 diabetes diet plan.

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  91. Carlos says:

    Paleo taco salad is very good to eat for type 2 diabetes patient.

  92. Johnson says:

    Paleo taco salad is easy to prepare and it is very healthy if you have type 2 diabetes.

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  96. Gilda says:

    I like this salad because it is healthy food for my type 2 diabetes.

  97. Dino says:

    If you need healthy food for your type 2 diabetes, you can include this salad recipe.

  98. Suzet says:

    Paleo taco salad is very healthy to eat if you type 2 diabetes.

  99. Jazylnn says:

    Starting today I follow your priceless advice about type 2 diabetes.

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  101. Abigall says:

    Be sure to eat this healthy salad for your type 2 diabetes diet.

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  103. Lucas says:

    The best way to reverse type 2 diabetes is to focus on nutrition, metabolism, and mealtime secretes.

  104. Antonie says:

    If you have type 2 diabetes be sure to try this salad.

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  107. Tim says:

    Keeping regular health checks if you have type 2 diabetes.

  108. Bob says:

    Weight loss is the key factor in reversing type 2 diabetes.

  109. Marcy says:

    Staying active has many benefits for your health and helping to lower blood sugar levels that is good for type 2 diabetes.

  110. Sam D. says:

    5 stars
    Thanks for this healthy treats Dr Jonathan Spages, this Paleo Taco Salad helps me on my diet so well.

    1. I’m glad to help you Sam D. 🙂

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    1. Yeah sure Karl Malden it is my pleasure to help you in your health 🙂

  112. Samuelo says:

    My mom made me your Paleo Taco Salad, and it’s so mouthwatering Dr, Jonathan Spages. I want to eat more of this.

    1. Dr Jonathan Spages says:

      It’s nice to know that Samuel 🙂

  113. Madison says:

    One of my weight loss tips is to have a physical life on a day-to-day basis.

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    1. I’m glad it made up your appetite Paolo, thanks 🙂

  115. Charles Wadsworth says:

    I very lucky to find this site on bing, just what I was looking for 😀 also saved to favorites.

    1. Hope you would try this treat 🙂

  116. Bernard says:

    5 stars
    I am committed to follow this diet, it makes sense to me and it is necessary because I am overweight and my sugar level is 160, enough is enough I can’t keep being so unhealthy. I started one week ago and I am feeling great. It is not easy because it requires to reeducate myself about the food that enters my body and my lifestyle. Now I see it more as an adventure and project to heal myself. I have been reading a lot and I want to thank Dr Jonathan Spages for all the information and motivation. In a few months I’ll let you know my improvement.

    1. You’re welcome Bernard I’ll be waiting for for your improvement 🙂

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    1. Thank you Michael. 😉

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    1. You’re welcome Barret it is my happiness to help. 🙂

  119. Robert says:

    5 stars
    I love taco salad. At home it’s always been a “leftover” recipe. But what I really love is how you explain and show how it helps this so much in our body. Thank you so much Dr Jonathan Spages.

    1. You’re welcome Robert:)

  120. Lolong says:

    Salmon is the best source of omega 3 fatty acids which are good for my diet plan having type 2 diabetes.

  121. LarryPef says:

    5 stars
    good salad for diabetes numbers

  122. Salve says:

    Salmon salad with white beans is good for my type 2 diabetes.

  123. Mcarthur says:

    Being sure to balance my meal with lean protein can reverse type 2 diabetes.

  124. Cole says:

    Eating a diabetes-friendly diet can help to treat type 2 diabetes.

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  126. Sienna says:

    5 stars
    I’m making this today for diner – looks great! And I have all the ingredients meal prepped anyway! Thanks for sharing Dr Jonathan Spages hope you have a great day!

    1. 5 stars
      You’re welcome and hope you enjoy the treat.

  127. StephenReeby says:

    I love Paleo taco salad. At home it’s always been a “leftover” recipe. But what I really love is how you explain and makes things so easy! Thanks Dr Jonathan Spages!!!

    1. You’re welcome Stephen !

  128. Campbell says:

    By physical activity and diet, I am treated with type 2 diabetes.

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  130. Carson says:

    Type 2 diabetes can be treated by careful monitoring and a healthy diet.

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    1. I see no problem with that Zuma 😉

  132. Raymond says:

    5 stars
    I’m having this for dinner like every night this week already only I’m using chicken! I love tacos and taco salad! and it’s so healthy thanks to Dr Jonathan Spages.

    1. Good to know that Raymond 🙂

  133. Chanel says:

    Type 2 diabetes is a serious and common medical condition now.

  134. Jacqueline says:

    Looks wonderful! Cilantro is one of my favorite herbs of all time, so I can’t wait to try it! I have just found your blog recently Dr Jonathan Spages, and I am so grateful that I did, because you make life so much easier as regards meals, so many thanks for everything :))))

    1. You’re welcome, ENJOY! 🙂

  135. Majeer says:

    Today I started with my diet and lifestyle change to reverse my type 2 diabetes.

  136. Tiffany says:

    Type 2 diabetes patient needs to eat this paleo taco salad.

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  138. Muhsen says:

    A healthier diet and increasing activity levels can help reverse type 2 diabetes.

  139. Heaven says:

    Paleo taco salad is good for patients with type 2 diabetes.

  140. Winchester says:

    5 stars
    I am watching this video while making your crispy baked chicken thighs. Will definitely make this recipe next. And what’s the most exciting about this is it’s good for me having a type 2 diabetes glad that I stop by in your website Dr Jonathan Spages. It looks yummy!

    1. I’m glad that your following my site Winchester 🙂

  141. Mojeeb says:

    A 30-minute aerobic exercise every day can improve my overall good health that is having type 2 diabetes.

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    1. I’m glad to help Crawford 🙂

  143. Sadino says:

    5 stars
    Very nice thank you! So true about the Paleo Taco Salad and pretty much anything. If you can make more of these style recipes it would be great Doctor Jonathan Spages.

    1. There are many more treats here Sadino just visit more in my website 🙂

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  145. Lilou says:

    Taco salad recipe so tasty and healthy this is perfect for me , I needed some protein recipes for summer, I felt weak with this diabetes. Thank you very much Dr Jonathan Spages

    1. Enjoy the treat Lilou 🙂

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  147. Jolly says:

    Perfect for my weight loss diet.

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  150. Karl says:

    If you have type 2 diabetes be sure to eat this healthy paleo taco salad.

  151. Jimmy says:

    Skipping salty foods and fried foods are also recommended for type 2 diabetes.

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    Much better than I avoid entirely process foods to treat my type 2 diabetes.

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  155. Konstanzre says:

    High-fat dairy products are highly avoidable to people with type 2 diabetes.

  156. Tracise says:

    Keeping refines carbohydrates, sweet and animal fats into minimum treat my type 2 diabetes.

  157. Drews says:

    Exercise helps control blood glucose can reverse type 2 diabetes.

  158. Alisa says:

    Don’t smoke if you have type 2 diabetes.

  159. Jenn says:

    Having type 2 diabetes is not a hindrance to the good life.

  160. Laureen says:

    Dr Jonathan Spages, finally got to try your paleo taco salad. I was called away for work last week and it’s all I’ve been thinking about. Had friends over last night and made 3 batches.The words awesome, wonderful, excellent doesn’t give them justice. Thank you Dr Jonathan Spages for a very delicious and healthy recipe!

    1. Thanks for trying the the dish Laureen, glad your friends love them.

  161. Athan says:

    Paleo taco salad is very healthy for patients with type 2 diabetes.

  162. Natalia says:

    Thank you for sharing this recipe Dr. Spages. I have type 2 diabetes that’s why I need a healthy salad like this.

  163. Emily says:

    5 stars
    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthy and didn’t feel deprived or like I was missing out on any thing. I was full, feeling good, and ready to repeat. I made your Paleo Taco Salad. Thank you for showing m how to take care of myself Dr. Jonathan Spages. You are a calm and kind force in this world, thank you.

    1. I’m glad reading your response Emily 😉

  164. Elijah says:

    Your recipe always amaze me Dr. Jonathan Spages???? I didn’t know there is homemade taco seasoning too! Looks amazing????????

  165. Shephard says:

    5 stars
    I hope you try out your Paleo Taco Salad !! So I can customize it any way I want with whatever toppings I desire. I can add less fat or add more protein, the possibilities are endless! Let me know if there are any other recipes you have Dr. Jonathan Spages.

    1. Sure we have a lot here Shephard.

  166. Jasper says:

    HI!! I can’t believe I m seeing a recipe of Dr Jonathan Spages diet. I started at Toronto location. Thanks for the for the treat, looks good!!

    1. This is also good for those who has diabetes 🙂

  167. Dianne says:

    Paleo Salad looks so good with lots of nutrition if you have a weight loss diet. Thank you for this recipe Dr. Spages.

  168. Penelope says:

    I hope to try out your Paleo Taco Salad !! So I can customize it any way I want with whatever toppings I desire. I can add less fat or add more protein, the possibilities are endless! Let me know if there are any other recipes you have Dr. Jonathan Spages.

    1. We have many more recipes for you Penelope!

  169. Jay says:

    Paleo salad looks so satisfying and it has a lot of nutrition too. Thank you, Dr. Spages for sharing your recipe with us.

    1. You’re welcome Jay 🙂

  170. Josh says:

    Paleo taco salad has so many nutrients in it and it looks delicious too. Thank you for this Dr. Spages.

    1. Glad you like this 🙂

  171. Acacius says:

    5 stars
    Thank you for sharing this recipe! Will add this to the monthly menu!! Spices in during the cooking process for me – I think it brings out the flavors. Great to see you Dr. Jonathan Spages! Happiness looks gorgeous on you!!! Stay healthy!

    1. Go on Acacius you know there’s more here in our website.

  172. Mackenzie says:

    Wow wow wow!!! This dish came out sooooo good. It really does taste like taco bell but made with whole foods!!!! I ate this as a bowl with all the fixings and my family ate it with taco shells. So this was the perfect family dish that everyone loved!!!!Thanks Dr. Jonathan Spages.

    1. I’m glad that you enjoyed.

  173. Peyton says:

    Me and my kids love taco salad. I cook the meat, season it, cook cauliflower rice and season it like I would mexican rice. Get a huge bowl of romaine, add the meat, cauliflower rice, cheese, salsa, guacamole and sour cream. Don’t forget the cilantro during the whole process!! And then I have a creamy cilantro dressing that I add a little of. So good.

    1. Good to know that Peyton having a healthy lifestyle is awesome.

  174. Andrew says:

    Knowing all about type 2 diabetes disease can help your good life.

  175. Rebecca says:

    Type 2 diabetes alternative treatment is easy, effective, and natural.

  176. Joey says:

    I’ve quite recently been determined to have greasy liver, and have needed to radically change my eating regimen. It’s getting simpler now, and your channel is such a much needed refresher. Pretty much any formula you make, I can have! Else you propose substitutes, which is additionally so accommodating. All around done, thank you for making this channel.

    1. You’re welcome Joey !

  177. Jason says:

    Can’t wait to try this recipe for my weight loss. Thank you, Dr. Spages.

  178. Shannon says:

    Much obliged to you for sharing this formula Dr. Jonathan Spages! Will add this to the month to month menu!! Flavors in during the cooking cycle for me – I think it draws out the flavors. Extraordinary to see you! Joy looks dazzling on you!!! Stay sound!

    1. Go on Shannon ENJOY!

  179. Francesco says:

    I’ve just been diagnosed with fatty liver, and have had to drastically change my diet. It’s getting easier now, and your channel is such a breath of fresh air. Just about any recipe you make, I can have! Otherwise you suggest substitutes, which is also so helpful. Well done, thank you for making this channel.

  180. Zane says:

    I simply need to give you a major genuine thank you for all you are doing Dr. Jonathan Spages. This last week without precedent for my grown-up life I felt like I ate amazing and didn’t feel denied or like I was passing up anything. I was full, feeling better, and prepared to rehash. I made your blueberry smoothie, green smoothie, hummus, and banana nut margarine chomps (I put my nut spread into a plastic pack and channeled it onto the bananas and felt that was the quickest technique.) Thank you for telling my the best way to deal with myself. You are a quiet and kind power in this world, much obliged.

    1. Hello Zane-I’m so glad to hear my recordings and plans are assisting you with plunging into a sound way of life ????Looks like you’re doing great with huge loads of plans! I can hardly wait to perceive what you make straightaway and I additionally can hardly wait to share tons more tips.

  181. John says:

    A healthy recipe for everyone to avoid type 2 diabetes.

  182. Gregory says:

    Paleo taco salad is one of the healthy meals to avoid type 2 diabetes.

  183. Zachary says:

    Happy we saw Dr. Jonathan Spages blog my companion and I in a real sense just completed the process of eating fish meatballs with tzatziki plunge!! It was a hit!! Going to attempt this taco salad soon!

    1. I can’t wait you to try it very very soon 🙂

  184. Scott says:

    Another healthy recipe that is good for the body that has type 2 diabetes. Thank you for this Dr. Spages.

  185. Aiden says:

    I’ve recently been determined to have greasy liver, and have needed to radically change my eating routine. It’s getting simpler now, and Dr. Jonathan Spages is such a much needed refresher. Pretty much any formula you make, I can have! Else you propose substitutes, which is likewise so supportive. All around done, thank you for making this channel.

    1. You’re welcome Aiden I’m please that you enjoy here so well.

  186. Arcacia Rudd says:

    I’ve just been diagnosed with fatty liver, and have had to drastically change my diet. It’s getting easier now, and Dr. Jonathan Spages is such a breath of fresh air. Just about any recipe you make, I can have! Otherwise you suggest substitutes, which is also so helpful. Well done, thank you for making this channel.

    1. Glad you enjoyed it! I always love to hear feedback as well from this community. You all give great tips! ????

  187. Faye Lamorena says:

    Glad we saw Dr. Jonathan Spages blog my friend and I literally just finished eating tuna meatballs with tzatziki dip!! It was a hit!! Going to try this taco salad soon!

    1. Hope you enjoy this healthy salad Faye 🙂

  188. Calvin Rogers says:

    I simply need to give you a major sincere thank you for all you are doing. This last week without precedent for my grown-up life I felt like I ate amazing and didn’t feel denied or like I was passing up anything. I was full, feeling better, and prepared to rehash. I made your blueberry smoothie, green smoothie, hummus, and banana nut margarine chomps (I put my nut spread into a plastic pack and channeled it onto the bananas and felt that was the quickest technique.) Thank you for telling my the best way to deal with myself. You are a quiet and kind power in this world, thank you so much Dr. Jonathan Spages.

    1. I’m glad you like the treat.

  189. Emily Smith says:

    5 stars
    I simply need to give you a major ardent thank you for all you are doing. This last week without precedent for my grown-up life I felt like I ate great and didn’t feel denied or like I was passing up anything. I was full, feeling better, and prepared to rehash. I made your blueberry smoothie, green smoothie, hummus, and banana nut spread nibbles (I put my nut margarine into a plastic sack and funneled it onto the bananas and felt that was the quickest strategy.) Thank you for telling my the best way to deal with myself. You are a quiet and kind power in this world, thank you so much Dr. Jonathan Spages

    1. Enjoy your healthy eating Emily 🙂

  190. Braxton says:

    4 stars
    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthily and didn’t feel deprived or like I was missing out on anything. I was full, feeling good, and ready to repeat and had learnt a lot too! Thanks so much, Dr. Spages 🙂

    1. Dr. Jonathan Spages says:

      My Pleasure Braxton! Please feel free to share this content with more people for them also enjoy and learn 🙂

  191. Lolita Zavala says:

    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthy and didn’t feel deprived or like I was missing out on any thing. I was full, feeling good, and ready to repeat. I made your blueberry smoothie, green smoothie, hummus, and banana nut butter bites (I put my nut butter into a plastic bag and piped it onto the bananas and felt that was the fastest method.) Thank you for showing my how to take care of myself. You are a calm and kind force in this world, thank you so much Dr. Jonathan Spages.

    1. Hi Lolita Zavala- I’m so happy to hear my videos and recipes are helping you dive into a healthy lifestyle ????Looks like you’re on a roll with tons of recipes! I can’t wait to see what you make next and I also can’t wait to share tons more tips.

  192. Jen G says:

    Looks wonderful! Cilantro is one of my favorite herbs of all time, so I can’t wait to try it! I have just found your blog recently Dr. Jonathan Spages, and I am so grateful that I did, because you make life so much easier as regards meals, so many thanks for everything :))))

    1. I’m glad I can be of inspiration when it comes to healthy eating 🙂

  193. Kevin says:

    Paleo taco salad is a healthy meal that helps us avoid diseases such as type 2 diabetes.

  194. Bently says:

    You are unquestionably a HIT Dr. Jonathan Spages, you’re in a real sense giving inexpensive food outlets a run for their cash by offering the basic option particularly in the soundness of diabetic individuals.. I need to STAN.

    1. Thanks for the appreciation 🙂

  195. Maddox says:

    I just have to give you a big heart-felt thank you for all you are doing Dr. Jonathan Spages. This last week for the first time in my adult life I felt like I ate healthy and didn’t feel deprived or like I was missing out on any thing. I was full, feeling good, and ready to repeat. I made your blueberry smoothie, green smoothie, hummus, and banana nut butter bites (I put my nut butter into a plastic bag and piped it onto the bananas and felt that was the fastest method.) Thank you for showing my how to take care of myself. You are a calm and kind force in this world, thank you.

    1. Hi Maddox- I’m so happy to hear my videos and recipes are helping you dive into a healthy lifestyle ????Looks like you’re on a roll with tons of recipes! I can’t wait to see what you make next and I also can’t wait to share tons more tips.

  196. Zion says:

    Thank you for sharing this recipe Dr. Jonathan Spages! Will add this to the monthly menu!! Spices in during the cooking process for me – I think it brings out the flavors. Great to see you! Happiness looks gorgeous on you!!! Stay healthy!

    1. Right I think so too, it tastes better!! Thanks so much and wish the same happiness for you too ❤️????

  197. Bryson says:

    This dish is so extraordinary! my mother made this Paleo Taco Salad only for me since I am type 2 diabetes, I’m eager to attempt some dish that you have Dr. Jonathan Spages

    1. We have a lot more dish for you Bryson 🙂

  198. Everett says:

    This dish is so great! my mom made this Paleo Taco Salad just for me because I am type 2 diabetes, I’m excited to try some dish that you have Dr. Jonathan Spages.

    1. Your whole family can try it too Everett 🙂

  199. Herbert says:

    Paleo Taco Salad is healthy food to avoid diseases such as type 2 diabetes.

  200. Dominic says:

    This dish is so extraordinary! I can’t recall when was the last time I’ve eaten such heavenly food since I am type 2 diabetes, however on account of Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering.

    1. Enjoy ,y healthy treats for you dominic 🙂

  201. Santiago says:

    This dish is so delightful I can’t recollect when was the last time I’ve eaten such scrumptious food since I am type 2 diabetes, yet because of Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering.

    1. We have so many dish where you can eat as much as you want Santiago:)

  202. Hunter says:

    5 stars
    This dish is so delicious I can’t remember when was the last time I’ve eaten such delicious food because I am type 2 diabetes, but thanks to Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering.

    1. You can also enjoy other dishes here Hunter.

  203. Cameron says:

    I can’t recall when was the last time I’ve eaten such flavorful food since I am type 2 diabetes, yet because of Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering.

    1. You can also try our Paleo Crab Cake if you want Cameron 🙂

  204. Gael says:

    Amazing! looks so delicious Dr. Jonathan Spages is so great, he has many ideas about diabetes on what to eat and not. This Paleo Taco salad is superb.

    1. You can see more if you visit my website further Gael 🙂

  205. Weston says:

    This dish is so delightful I can’t recollect when was the last time I’ve eaten such scrumptious food since I am type 2 diabetes, however because of Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering hope to try those other dishes he share.

  206. Malachi says:

    Much obliged to you for sharing this formula Dr. Jonathan Spages! Will add this to the month to month menu!! Flavors in during the cooking cycle for me – I think it draws out the flavors. Extraordinary to see you! Satisfaction looks stunning on you!!! Stay sound!

  207. Killian Stephen says:

    Looks wonderful! Cilantro is one of my favorite herbs of all time, so I can’t wait to try it! I have just found you recently, and I am so grateful that I did, because you make life so much easier as regards meals, so many thanks for everything :))))

  208. Sullivan says:

    My friend and I literally just finished eating tuna meatballs with tzatziki dip!! It was a hit!! Going to try this Paleo taco salad soon! Thanks Dr. Jonathan Spages.

    1. Hope you Enjoy the dish Sullivan.

  209. Maria says:

    This salad looks amazing. It will surely help me with my type 2 diabetes. Can’t wait to try it. Thank you Dr. Spages.

  210. Bruce says:

    The healthy salad to prevent type 2 diabetes.

  211. Alice says:

    Thank you for the promising approach you shared about type 2 diabetes.

  212. Will says:

    Always drink water if you have type 2 diabetes.

  213. Amanda says:

    Weight loss and a healthy diet are the steps to reverse type 2 diabetes.

  214. Barbara says:

    Low fat, plant-based diet is a simple treatment for type 2 diabetes.

  215. Cox says:

    Manage stress by taking time to relax control type 2 diabetes.

  216. Megan says:

    The benefits of physically fitting can reverse type 2 diabetes.

  217. Gary says:

    Always check your blood sugar levels to control type 2 diabetes.

  218. Namara says:

    Weight loss is very important to reverse type 2 diabetes.

  219. Lily says:

    One of the most important reversing type 2 diabetes is exercising and a healthy diet.

  220. Blake says:

    I read your article it’s amazing ideas about type 2 diabetes. thank you for sharing.

  221. Jill says:

    Thanks to Dr.Spages I am enlightened with the help of his article about type 2 diabetes.

  222. Casey says:

    I believe that health is wealth that is why I follow useful guidance about type 2 diabetes shared by Dr.Spages.

  223. Harald says:

    People with type 2 diabetes are recommended to have a healthy lifestyle and exercise.

  224. Courtney says:

    A convincing idea that you shared about type 2 diabetes is helpful.

  225. Edward says:

    Aquatic exercise can help people with type 2 diabetes lower blood sugar levels.

  226. Rachel says:

    30-minute walks 5 days a week can manage people’s weight loss.

  227. Ruben says:

    Walking can help people with type 2 diabetes to lower blood sugar levels.

  228. Priya says:

    I prepare turkey meatballs without breadcrumbs for my lunch good for me to have type 2 diabetes, and yummy.

  229. Marth says:

    Paleo taco salad is good for all patient that has type 2 diabetes.

  230. Karen says:

    I really love this salad because I know that it is healthy for me that has type 2 diabetes.

  231. Liam says:

    Paleo taco salad is easy to prepare and ideal for a patient that has type 2 diabetes.

  232. George says:

    Paleo taco salad is very healthy for all patient that has type 2 diabetes.

  233. Willow P. says:

    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthily and didn’t feel deprived or like I was missing out on anything. I was full, feeling good, and ready to repeat. I made your Paleo taco Salad and Carrot Souffle. You are a calm and kind force in this world, thank you. 🙂

    1. Dr. Jonathan Spages says:

      Welcome, Willow! Happy to hear you’re enjoying my Recipes 🙂 more to come

  234. Hadley says:

    Looks Great!! I’m a salad lover and I’ll definitely add this to my list 🙂 Thanks, Dr. Spages for this amazing recipe 🙂 Please make some more!

    1. Dr. Jonathan Spages says:

      Thanks, Hadley! 🙂 There absolutely more to come:)

  235. Trevor says:

    I just made this tonight and seriously, this is so good. I think I have found a substitute for taco shells. Your recipe is so Adorable! Thanks, Dr. Spages!

    1. Dr. Jonathan Spages says:

      Glad to hear you tried it, Trevor! 🙂 Here’s to more recipes!

  236. Declan says:

    Taco night was always my favorite growing up. Thanks for this recipe Dr. Spages! Love it 🙂

    1. Dr. Jonathan Spages says:

      Thanks for the feedback! Here’s a recipe for Carrot Souffle – Gluten-Free and Paleo that you may enjoy https://drjspages.com/1225-2/

  237. Cath_Rine says:

    So diabetics don’t have to struggle with knowing what to eat as long as they have the right recipes just like this! 🙂 sooooooo yummy looking gonna try this one 🙂 Thanks, Dr. Spages keep making 🙂

    1. Dr. Jonathan Spages says:

      Thanks! I will definitely be posting more, so keep an eye out! 🙂

  238. Kaiden says:

    What a great recipe! I’m craving right now 😀 will try this one! Thanks, Dr. Spages have been looking for recipes for my diet because I badly needed to lose some weight, Then, I found yours! Please post a lot of recipes gonna keep coming back to your site 🙂

    1. Dr. Jonathan Spages says:

      Glad to hear from you Kaiden! Thanks For Appreciating My work 🙂 More recipes to Come!

  239. Harrison says:

    5 stars
    I love your videos! They are easy to follow and your voice is really relaxing. Great job! just clapped at the end, looks so good. 🙂

  240. Bria says:

    My mother has type 2 diabetes-like this salad very much.

  241. Barry says:

    I always eat paleo taco salad because I have type 2 diabetes.

  242. Sloan says:

    This salad is very healthy for me that has type 2 diabetes.

  243. Hakeem says:

    Seeking advice about type 2 diabetes, Dr. Spages can help you with it.

  244. Hamid says:

    Yoga exercise can manage weight loss.

  245. Aabdar says:

    The most effective way of treating type 2 diabetes is to change lifestyle.

  246. Aaqel says:

    In managing type 2 diabetes regular physical activity is important.

  247. Dwayne says:

    Exercise makes your insulin effective that benefits people with type 2 diabetes.

  248. Abdul says:

    In managing type 2 diabetes regular physical activity is important.

  249. Astern says:

    Seeking advice about type 2 diabetes, Dr. Spages can help you with it.

  250. Ottoman says:

    Weight loss is the key to reversing type 2 diabetes.

  251. Zimmy says:

    Listening to advice from professionals can reverse my type 2 diabetes.

  252. Koch says:

    One of the best exercises for people with type 2 diabetes is walking.

  253. Alfonso says:

    Salad is one of the healthiest food you can eat to prevent type 2 diabetes.

  254. Charles says:

    Can’t wait to try this healthy recipe for my type 2 diabetes. Thank you Dr. Spages.

  255. Frankie says:

    I obtain great results by following Dr. Spage’s guidance.

  256. Schmidt says:

    Eating a healthy diet can help with type 2 diabetes.

  257. Phillip says:

    I will not eat processed snacks to treat my type 2 diabetes.

  258. Mccallum says:

    Type 2 diabetes is a serious and common medical condition now.

  259. Erich says:

    Type 2 diabetes can be treated by careful monitoring and a healthy diet.

  260. Ernesto says:

    Thank you for the inspiring information on people with type 2 diabetes.

  261. Luca says:

    I’m so grateful to Dr. Spages for sharing his article about type 2 diabetes.

  262. Edward says:

    Weight loss is the first steps to reverse type 2 diabetes.

  263. Leonard says:

    Weight loss is the key factor in reversing type 2 diabetes.

  264. Everret says:

    Love this, thank you! With my tight schedule, I need simple, delicious recipes and this is one of them ????

    1. Dr. Jonathan Spages says:

      That’s Great! 🙂

  265. Kai says:

    A regular healthy diet can reverse type 2 diabetes.

  266. Everet says:

    Proper nutrition helps to treat type 2 diabetes.

  267. Murray says:

    I started eating low carbohydrates to reverse my type 2 diabetes.

  268. Lonnie says:

    Starting today I follow your priceless advice about type 2 diabetes.

  269. Hellen says:

    Thank you for sharing this informative video about type 2 diabetes.

  270. Ryane says:

    Type 2 diabetes disease can help your good life.

  271. Apolo says:

    Type 2 diabetes alternative treatment is easy.

  272. Macie Harris says:

    5 stars
    ???????????? I love a fresh Taco salad. Your Paleo Taco Salad looks awesome, I will be trying your Taco salad recipe this is my kind of meal! ???????????????? Thanks for sharing Dr. Spages 🙂

    1. Dr. Jonathan Spages says:

      My pleasure ???? If you like this video, you may enjoy this recipe too : https://drjspages.com/paleo-crab-cakes/

  273. Dillon says:

    5 stars
    Looks delish and Healthy! Thanks for sharing! I’m going to try this 🙂 So delighted to found your channel ????????

    1. Dr. Jonathan Spages says:

      You’re welcome! Always stay tune for more videos 🙂

  274. Reynold says:

    Did you ever check some tips to reverse type 2 diabetes easily

  275. Eliza says:

    Be aware of the technique to reverse type 2 diabetes

  276. Genus says:

    I will always try to have weight loss diet

  277. Chad says:

    First time to know about this salad recipe because I am searching for healthy food for my type 2 diabetes.

  278. Sherry says:

    I like to eat this salad. It is needed for my body because it is healthy for my type 2 diabetes disease.

  279. Thurman says:

    Type 2 diabetes should eat this paleo taco salad.

  280. Gian says:

    Paleo taco salad is healthy for my type 2 diabetes disease.

  281. Ben says:

    I really love this paleo taco salad and fortunately it is healthy for my type 2 diabetes.

  282. Harris says:

    Paleo Taco Salad is very good for people with type 2 diabetes.

  283. Kimber says:

    Paleo taco salad is very healthy for people with type 2 diabetes.

  284. Charles says:

    I really love this salad and it helps my weight loss diet.

    1. marcrolin09 says:

      I also love the taste for this salad

  285. Miguel says:

    My mother with type 2 diabetes-like to eat this paleo taco salad

  286. Caluage says:

    Paleo taco salad is very good for my type 2 diabetes.

  287. Ceasar says:

    A weight-loss diet is always possible

  288. Katina says:

    Obese people with type 2 diabetes should go proper diet first and this paleo taco salad is perfect.

  289. Cataleya says:

    Paleo taco salad is good for all patients with type 2 diabetes.

  290. Marvin says:

    Type 2 diabetes nowadays need to have immediate action

  291. Saturn says:

    I like to eat my homemade paleo taco salad because I have my weight loss

  292. Tris says:

    I never thought paleo taco salad is healthy for my weight loss diet now.

  293. Jewel says:

    Having type 2 diabetes, I never thought I could eat salad again.

  294. Moxie says:

    I am in my first week with my weight loss diet and I like to meat this salad

  295. Fawn says:

    Paleo taco salad is a treat for me though I have type 2 diabetes.

  296. Greer says:

    This salad is perfect for my birthday though I have type 2 diabetes.

  297. Rey says:

    I need further research about salad for type 2 diabetes patients.

  298. Carlotta says:

    I never thought salad is good for type 2 diabetes patients.

  299. Echo says:

    Paleo taco salad is healthy for patient with type 2 diabetes.

  300. Minna says:

    It’s not good to just ignore your health if you have type 2 diabetes that’s why you should eat this salad

  301. Dewey says:

    This salad is usually eaten for patients with type 2 diabetes.

  302. Lydia says:

    Paleo taco salad tastes so good and it is very helpful for my type 2 diabetes disease now.

  303. Eve says:

    I just want to say thank you Dr. Spages for sharing this healthy salad which is good for my type 2 diabetes.

  304. Elliott says:

    Paleo taco salad tastes good and all patients with type 2 diabetes can eat.

  305. Julius says:

    Paleo taco salad is ideal for my weight loss diet plan. So yummy!!!

  306. Giorgio says:

    Paleo taco salad is my favorite now ever since my father has type 2 diabetes.

  307. Fredo says:

    Salad is my favorite now since I started my weight loss diet today.

  308. Mariah says:

    There are home remedies for type 2 diabetes.

  309. Gwen says:

    Type 2 diabetes always easy to reverse

  310. Danique says:

    Weight loss needs dedication

  311. Doutzon says:

    I always like to eat paleo taco salad for my weight loss diet now

  312. Ezekiel says:

    Dr. Spage’s is sharing this useful and informative video about type 2 diabetes.

  313. Ralph says:

    This salad is always present when you have weight loss diet.

  314. Argus says:

    Paleo taco salad tastes so good. I just make it this morning and also it is healthy for my type 2 diabetes disease.

  315. Arjay says:

    Paleo taco salad is highly recommended if you have a weight loss diet.

  316. Angelit says:

    This salad is healthy that’s why if you have type 2 diabetes it is safe to eat.

  317. Andren says:

    With my condition that has type 2 diabetes, I really like to eat this healthy salad.

  318. Jons says:

    Taco salad is number list for my weight loss diet.

  319. Yesenia says:

    Paleo taco salad is my favorite now and I include this salad for my weight loss diet plan.

  320. Marcela says:

    I like to eat paleo taco salad for my weight loss diet.

  321. Maribel says:

    Paleo taco salad is very healthy for all patient that experience type 2 diabetes disease.

  322. Paquita says:

    Paleo taco salad is easy to prepare and is healthy for a patient that has type 2 diabetes.

  323. Juanita says:

    I really like the taste of this salad that’s why I include it with my weight loss diet plan.

  324. Althena says:

    4 stars
    that is a fantastic salad…looks so refreshing! I Will definitely have etc try it and pick up those dressings. Have a fantastic day Dr. Spages! :*

    1. Dr. Jonathan Spages says:

      more to come! 🙂

  325. Kendrick says:

    Love this, thank you! With my tight schedule, I need simple, delicious recipes and this is one of them ????

    1. Dr. Jonathan Spages says:

      Sounds great! thanks for the feedback 🙂

  326. Klint says:

    Paleo taco salad is perfect for my weight loss diet.

  327. Elena says:

    This Paleo Taco Salad is so delicious! and highly recommended for everyone out here especially people suffering from diabetes.

    1. I am happy that this satisfy you!

  328. Genesis says:

    I’d like to try some of this salad. Thank you for sharing this Dr. Spages 🙂

    1. Dr. Spages says:

      You should try that Genesis 🙂

  329. Pia says:

    Eating a diabetes-friendly diet can help to treat type 2 diabetes.

  330. Shielamae says:

    One of my weight loss tips is to have a physical life.

  331. Poseidon says:

    Always remember to avoid smoking if you want to have weight loss

  332. Jandie says:

    Paleo taco salad is my one favorite for now that I have my weight loss.

  333. Rony says:

    This is a big help as my mother has a type 2 diabetes patient

  334. Schuyler says:

    According to this article, paleo taco salad is good for my type 2 diabetes. It’s delicious.

  335. Willem says:

    Dr. Spage’s article is very informative to all people that have type 2 diabetes.

  336. Mac says:

    Weight loss is need to reverse type 2 diabetes.

  337. Crispin says:

    There are basic tips to reverse type 2 diabetes are by exercise and diet plan.

  338. Hank says:

    Helpful methods to cure type 2 diabetes is by healthy diet and workout.

  339. Ivo says:

    Paleo taco salad is a healthy diet for weight loss

  340. Klint says:

    Paleo taco salad is so healthy for patients with type 2 diabetes.

  341. Porter says:

    When you have type 2 diabetes eat more fruits and vegetables.

  342. Jan2x says:

    I wish I know this salad before it is healthy for my weight loss diet plan.

  343. Neri says:

    I so love this salad because it is healthy for my type 2 diabetes disease.

  344. Hilly says:

    Taco salad is my favorite at this moment, same as my mother

  345. Codyn says:

    I will always make this salad to maintain my weight loss diet plan

  346. Wendy says:

    Be sure to try this delicious salad on your own especially for those that have type 2 diabetes.

  347. Justinian says:

    Healthy eating, weight loss, and more exercise can help reverse type 2 diabetes.

  348. Cynthia says:

    Weight loss is a sign of type 2 diabetes.

  349. Innocent says:

    Weight loss is my goal to be able to manage my type 2 diabetes.

  350. Ives says:

    Taco salad is an easy, healthy salad recipe perfect for summer! It’s loaded with crisp vegetables, seasoned ground beef, and taco classics such as homemade salsa, cilantro and avocado.

  351. Hannibal says:

    Paleo taco salad is my top list for my weight loss diet.

  352. Gall says:

    This is perfect for me, I needed some protein recipes for summer, I felt weak with this lockdown. This is awesome, I’m looking forward to making it

    1. I’m also looking forward for you too, to make it Gall.:)

  353. Epril says:

    I always follow Dr. Spage’s advice on how to reverse type 2 diabetes.

  354. Dorie says:

    Omg! I just read the recipe and it amazes me. I will surely include this salad because I have a weight loss diet now.

  355. Goemon says:

    I love homemade taco seasoning thank you for a great recipe for that Dr. Jonathan Spages! I am going to mix it into some mayonnaise and use it as a salad dressing on this fabulous salad.

    1. Don’t eat too much sweet Goemon!

  356. Ferdenand says:

    Paleo taco salad is good for healthy foods for patients with type 2 diabetes.

  357. Cnut says:

    Eating paleo taco salad for weight loss

  358. Elias says:

    Paco taco salad is always healthy for your weight loss diet plan

  359. Constatine says:

    A strong urge to eat sweet can find it difficult to control themselves destruction for weight loss.

  360. Cyra says:

    `I will always time making paleo taco salad for my weight loss diet

  361. Justin says:

    I will always eat what I want as long as it is healthy and can’t affect my weight loss diet.

  362. Buddha says:

    Paleo taco salad can be helpful for all patient that has type 2 diabetes.

  363. Charlemagne says:

    I will always make way on paleo taco salad for my weight loss

  364. Alma says:

    More recipes like this please because it needed for all patients with type 2 diabetes.

  365. Jana says:

    Seeking guidance and more tips for eating right of individuals with type 2 diabetes can be found here.

  366. Hansel says:

    Spending time to read articles by Dr. Spage’s is worth it to me with type 2 diabetes.

  367. Willard says:

    I love to learn valuable information about type 2 diabetes in this article and I like to try this paleo taco salad.

  368. Carla says:

    Paleo taco salad is for my healthy weight loss diet.

  369. Archie says:

    Salad is in my weight loss diet plan now.

  370. Tracey says:

    A specific diet plan is important to undergo weight loss.

  371. Poncy says:

    A healthy diet is recommended for people with type 2 diabetes.

  372. Tricia says:

    This salad is always healthy for your weight loss journey now.

  373. Dianne says:

    Why so many type 2 patient don’t know this healthy salad to eat

  374. Crystal says:

    I always eat this paleo taco salad now that I have my weight loss plan.

    1. marcrolin09 says:

      I also love this salad for my weight loss diet now

  375. Jopay says:

    Paleo taco salad is friendly for individuals with type 2 diabetes.

  376. Orphile says:

    The best strategy to reverse type 2 diabetes is a lifestyle change and this salad is a perfect choice

  377. Ross says:

    I will always make taco salad for my weight loss diet.

  378. Jackie says:

    Honestly, I believe this article on type 2 diabetes enlightened me.

  379. Nick says:

    Paleo taco salad is very healthy to my father in law that has type 2 diabetes

  380. Lezlie says:

    Self-respect and eagerness to perform the guidelines of this article can reverse type 2 diabetes.

  381. Oskar says:

    Applicable explanation about this article urges me to listen and apply tips on my type 2 diabetes.

  382. Rosie says:

    It is really good to know that there is a doctor that helps to the patient that has type2 2 diabetes.

  383. Natasha says:

    I’m glad to hear that I can reverse my type 2 diabetes.

  384. Karen says:

    Honestly, I believe this article on type 2 diabetes enlightened me.

  385. Andrea says:

    I am so lucky to know Dr. Spage’s article and today I’m ready for my first time aerobic exercise to be physically active aiming for weight loss.

  386. Laura says:

    Paleo taco salad is perfect for all that have type 2 diabetes.

  387. Sheena says:

    Paleo taco salad is very healthy for my weight loss diet

  388. Georgia says:

    In managing type 2 diabetes regular physical activity is important and eating this taco salad is a big help

  389. Alphege says:

    I will always include this salad for my weight loss diet

  390. Lezlie says:

    Eating healthy protein with avocados and coconut oil and paleo taco salad can help with my type 2 diabetes.

  391. Antoine says:

    Eating paleo taco salad my plan to weight loss.

  392. Lisa says:

    Managing type 2 diabetes is to be physically active.

  393. Aurangzeb says:

    Paco taco salad is always healthy either for my weight loss and type 2 diabetes disease

  394. Breany says:

    My brother always eats paleo taco salad to maintain his weight loss diet.

    1. Good to know about that!

  395. Kane says:

    Perfect timing Dr. Jonathan Spages! I’ve been on the hunt for a homemade salsa recipe.
    The salad looks amazing ♥

    1. Glad I’m on time then 😉

  396. Rence says:

    Thank you for sharing this perfect recipe, so helpful for keeping a healthy diet in summer! I just started my channel inspired by you, welcome to have a look at my videos Doctor Jonathan Spages!

  397. Shreya says:

    Definitely making this .. you make everything look so easy and it inspires me .. thank you Doctor Jonathan Spages.

    1. You are welcome Shreya!

  398. Olivia says:

    I love your videos! They are easy to follow and your voice is really relaxing. Great job Doctor Jonathan Spages!

  399. Adelaide says:

    I made this today. I used flash-frozen tenders. Seasoned like and baked them 10 minutes first then proceeded to your instructions and cut baking time 10 minutes. It is delicious!! Thanks.

    1. You’re welcome I’m glad you like it.

  400. Grace says:

    I have to tell you that you changed my life. I’m a new diabetic and watch Carbs and my sugars have been so much better making your receipts and my son loves them all. Thank you.

    1. It’s good to know about that 🙂

  401. Ethan says:

    Thank you for the promising approach you shared about type 2 diabetes.

  402. Toni says:

    Always drink water and eat paleo taco salad if you have type 2 diabetes.

  403. Tristans says:

    I am just very thankful for discovering this recipe through Dr. Spages article on my weight loss diet plan this month

  404. Mole says:

    Paleo taco salad is one of my mom’s favorite as she is in weight loss diet

  405. Van says:

    Quick to prepare anytime and my sister that has type 2 diabetes-like to eat

  406. Theo says:

    Thank you Dr. Jonathan Spages for sharing paleo taco salad and I always eat this for my weight loss diet plan.

  407. Elise says:

    The benefits of physically fitting can reverse type 2 diabetes and through eating paleo taco salad

  408. Alexandre says:

    Always check your blood sugar levels to control type 2 diabetes and eat paleo taco salad

  409. Matteyo says:

    For a single guy who is just getting into the keto lifestyle, I have to thank you for all of these simple meal recipes. Like most guys cooking is not my forte but you have provided easy-to-prepare meal ideas, once again thank you.

  410. Sawyer says:

    Manage stress by taking time to relax control type 2 diabetes.

  411. Erma says:

    Weight loss is the key factor in reversing type 2 diabetes.

  412. Joaquin says:

    Being sure to balance my meal with lean protein can reverse type 2 diabetes.

  413. Betty says:

    I believe that type 2 diabetes can reverse with the right foods habit and workouts.

  414. Dennis says:

    Cutting oils and all dairy products my type 2 diabetes are solve.

  415. Brendamae says:

    Eating a diabetes-friendly diet can help to treat type 2 diabetes.

  416. Rollin says:

    I tried a lot but paleo taco salad is my favorite as of this week for my weight loss

  417. Theo says:

    I wish I know this salad before so that my mother that has type 2 diabetes can eat healthy

  418. Edward says:

    I really like to eat this salad because it is ideal for my weight loss

  419. Rozdale says:

    I made the salsa, the taco seasoning and tha taco salad, everything was delicious!

  420. Mcgregor says:

    looks brilliant! Cilantro is one of my number one spices ever, so I can hardly wait to attempt it! I have quite recently discovered you as of late, and I am appreciative to such an extent that I did, in light of the fact that you make life such a great deal simpler as respects suppers, so an abundance of thanks for everything :))))

    1. I’m happy I can be of motivation with regards to smart dieting.

  421. Layton says:

    5 stars
    Looks wonderful! Cilantro is one of my favorite herbs of all time, so I can’t wait to try it! I have just found you recently, and I am so grateful that I did, because you make life so much easier as regards meals, so many thanks for everything :))))

    1. I’m glad I can be of inspiration when it comes to healthy eating 🙂

  422. Nicole says:

    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthy and didn’t feel deprived or like I was missing out on any thing. I was full, feeling good, and ready to repeat. I made your Paleo Taco Salad. Thank you for showing my how to take care of myself. You are a calm and kind force in this world, thank you.

    1. Glad to know you’re okay !

  423. Jake says:

    This is a Low Calorie Dinner for those on the go it only took me 20 mins to make. It was tasty so much my Partner licked the bowl. Dr.Jonathan Spages is a genius!

    1. Thanks for the acknowledgement Jake !

  424. Lachlan says:

    This recipe is just so good to be true, I don’t mind eating this every day cause it’s a very mouthwatering dish. Thanks for this Dr. Jonathan Spages.

  425. Amelia says:

    It is nice to realize that we can eat Paleo Taco Salad even we have diabetes, you’re a particularly wonderful Dr. Specialist Jonathan Spages. Many thanks for the hard work.

  426. Evie says:

    It is good to know that we can eat Paleo Taco Salad even we have diabetes, you’re such a remarkable Dr. Doctor Jonathan Spages. Thank you so much for the hard work.

    1. 5 stars
      Don’t mention it, it’s my pleasure to help Evie:)

  427. Camden says:

    Taco salad is an easy, healthy salad recipe perfect for summer! It’s loaded with crisp vegetables, seasoned ground beef, and taco classics such as homemade salsa, cilantro, and avocado. Enjoy classic Mexican flavors in a lighter, veggie-heavy meal.

    1. Very well said Camden!

  428. Finn says:

    A dish that is so delicious and healthy is what a diabetic person need so much,and that is what you give us Dr. Jonathan Spages. Thank you so much!

    1. A Great feedback from you!

  429. Dorito M. says:

    Yum this salad looks so flavorful and I’m loving the ingredients you used! The Doritos really adds a fun kick! Very creative and must be so delicious, great job Dr. Jonathan Spages

  430. Gypsy says:

    Your spice drawer always amaze me???? I didn’t know there is homemade taco seasoning too! Looks amazing????????

  431. Stratten says:

    Thank you for this delicious treat Doctor Jonathan Spages!

  432. Danniel says:

    Keeping regular health checks if you have type 2 diabetes and eat paleo taco salad.

  433. Princess says:

    Thank you Dr. Spaces for sharing this recipe to all patient with type 2 diabetes.

  434. Glenda says:

    The best taco so far that is good for my weight loss journey within 1 month

  435. Robin says:

    I really like to include Paleo taco salad for my weight loss diet now.

  436. Yeng says:

    I super like the paleo taco salad as well my mother that has type 2 diabetes

  437. Amy says:

    Paleo taco salad is a healthy recipe for patient that has type 2 diabetes.

  438. Lucased says:

    A most patient that has type 2 diabetes want to eat paleo taco salad

  439. Dante says:

    That looks delicious Dr. Jonathan Spages! .. may I suggest using the cilantro to garnish the taco salad its should give it that fresh lime taste.

  440. Johnmark says:

    Be sure to eat this healthy salad if you are in your weight loss diet

  441. Nicholas says:

    I’ve been making homemade taco salad for a long time. It’s awesome! When I tell my friends I had taco salad for lunch, they always assume it’s the tortilla bowl, fake cheese-laden glop. They couldn’t be further from the truth. My favorite add-in is part of a tin of organic tri beans – a combination of red kidney beans, black beans, and pinto beans.

    1. It’s good to know about this!

  442. Archer says:

    This is the second tacos recipe I see today lol
    This recipe looks very delicious! Love everything about your concept and recipes ????
    Is this ok to love tacos without spices? ????

  443. Troy says:

    Applicable explanations about this article urge me to listen and apply tips on my type 2 diabetes.

  444. Wilfred says:

    I am confident that this is useful to people having type 2 diabetes.

  445. An2x says:

    Self-respect and eagerness to perform the guidelines of this article can reverse type 2 diabetes.

  446. Hughie says:

    I’m pleasantly willing to take action with the guidance of Dr. Spages about my type 2 diabetes.

  447. Jai says:

    I’m glad to hear that I can reverse my type 2 diabetes.

  448. Orvie says:

    Being knowledgeable on reversing type 2 diabetes is admiring with the help of his article.

  449. Nicholas says:

    Honestly, I believe this article on type 2 diabetes enlightened me.

  450. Douglas says:

    I like paleo taco salad, for now, it is on my weight loss diet plan

  451. Jessie says:

    Keeping regular health checks if you have type 2 diabetes and eating paleo taco salad

  452. Anding says:

    Thank you so much for the promising and inspiring advice you shared about type 2 diabetes and this salad recipe.

  453. Shen says:

    This article was the answer to my doubts about reversing my type2 of diabetes.

  454. Xle says:

    Oooh this Paleo Taco Salad is my favorite I think everyone should try this though.;)

  455. Erna says:

    If you are in a weight loss diet be sure to try paleo taco salad

  456. Peter says:

    If you suffer from type 2 diabetes and looking for healthy food, be sure to try this paleo taco salad

  457. Celsa says:

    Very healthy salad that is perfect if you have weight loss diet plan

  458. Fournier says:

    Nowadays we can reverse type 2 diabetes.

  459. Bertrand says:

    Type 2 diabetes need to be physically active.

  460. Orvie says:

    There are many foods to consider if you have type 2 diabetes

  461. Annika says:

    Paleo taco salad is good for all that have a weight loss diet plan

  462. Tudor says:

    A strong urge to eat sweet can find it difficult to control themselves destruction for weight loss.

  463. Evelio says:

    That Paleo Taco Salad is so good to be true, you made an amazing job in sharing this dish for us who has type 2 diabetes.

    1. Thanks for appreciating.

  464. Maud says:

    An especially vitalizing dish for everyone, an astonishing dish for people with diabetes thank you Dr. Jonathan Spages.

  465. Deverell says:

    A particularly vitalizing dish for everybody, an amazing dish for individuals with diabetes thank you Dr. Jonathan Spages.

    1. Well, thanks for the appreciation.

  466. Carling says:

    Paleo taco salad is good for all people who have weight loss

  467. Willard says:

    Paleo taco salad is very healthy for your health if you have type 2 diabetes.

  468. Alistair says:

    An especially animating dish for everyone, a remarkable dish for people with diabetes thank you Dr. Jonathan Spages.

  469. Aston says:

    A particularly rousing dish for everybody, an uncommon dish for individuals with diabetes thank you Dr. Jonathan Spages.

    1. Thanks for appreciating:)

  470. Banks says:

    A particularly rousing dish for everybody, an uncommon dish for individuals with diabetes thanks so much for this Dr. Jonathan Spages.

    1. You’re welcome 🙂

  471. Antigone says:

    Such an inspiring dish for everyone, a special dish for people with diabetes.

  472. Barnaby says:

    Thankful for sharing this amazing serving of mixed greens for us, you made our food even awesome and better Dr. Jonathan Spages.

    1. that’s thoughtful of you.

  473. Carew says:

    Grateful for sharing this splendid serving of blended greens for us, you made our food even wonderful and better Dr. Jonathan Spages.

  474. Scotie says:

    Thankful for sharing this brilliant serving of mixed greens for us, you made our food even magnificent and better Dr. Jonathan Spages.

    1. That’s good to know

  475. Milou says:

    Much obliged for sharing this radiant serving of blended greens for us, you made our food even glorious and better Dr. Jonathan Spages.

    1. Good to know about that 🙂

  476. Naphele says:

    Many thanks for sharing this magnificent serving of mixed greens for us, you made our food even heavenly and better Dr. Jonathan Spages.

    1. Dr. Jonathan Spages says:

      It’s my pleasure to help.

  477. Xenia says:

    Many thanks for sharing this magnificent serving of mixed greens for us, you made our food even heavenly and better Dr. Jonathan Spages.

    1. no problem Xenia 🙂

  478. Ziggy says:

    Thank you so much for sharing this awesome salad for us, you made our food even delicious and healthier Dr. Jonathan Spages.

    1. You’re welcome Ziggy.

  479. Deborah says:

    Paleo taco salad is healthy for patients with type 2 diabetes.

  480. Rochelle says:

    Paleo taco salad is my mother’s day favorite. Since I am on my weight loss diet plan now, I eat also.

  481. Rina says:

    Paleo taco salad is always my favorite ever since I am diagnosed with type 2 diabetes

  482. Rossana says:

    I will try this salad now. Hopefully, it tastes good and it is healthy for me because I have type 2 diabetes.

  483. Levi says:

    Paleo taco salad is easy to prepare and it is healthy for a patient that has type 2 diabetes.

  484. Nita says:

    Paleo taco salad is healthy specially if you suffer type 2 diabetes

  485. Alwin says:

    If you haven’t try to eat Paleo taco salad be sure to include it in your weight loss diet plan

  486. Mico says:

    Be careful on the food you eat if you have type 2 diabetes.

  487. Jonalin says:

    Weight loss diet need to eat healthy food like this paleo taco salad

  488. Divine says:

    Eating paleo taco salad and regular exercise can help manage type 2 diabetes.

  489. Zachary says:

    I am in my weight loss journey now that’s why I like eating paleo taco salad

  490. Johny says:

    I like eating paleo taco salad lately because I am on my weight loss diet

  491. Jenn says:

    Thank you Dr. Spages for sharing this Paleo taco salad for my weight loss diet plan

  492. Assunta says:

    If you are looking for a healthy salad for your type 2 diabetes be sure to try

  493. Trina says:

    Paleo taco salad is healthy to eat if you have type 2 diabetes

  494. Irish Smeth says:

    Paleo taco salad is good for weight loss diet plan

  495. Marek says:

    There are many kinds of salad but my favorite now that I have my weight loss is paleo taco salad

  496. Derek says:

    Never ignore this paleo taco salad when you are on a weight loss diet

  497. Xamsy says:

    Paleo taco salad is a healthy snack for people who have there weight loss diet

  498. Nathaniel says:

    Try to eat this healthy salad when you have your weight loss diet plan

  499. Kindy says:

    Be sure to eat paleo taco salad in your weight loss diet journey

  500. Diana says:

    Paleo taco salad is very healthy for weight loss diet

  501. Joe says:

    Paleo taco salad is healthy for my weight loss diet

  502. Terrell says:

    Thanks for this amazing delicacy, this is a life-saving food for me. A healthy diet also:)

  503. Marybelle says:

    This food is so delicious so much recommended for everyone, so healthy so delicious and so great!

  504. Hosea says:

    I so love this salad since day 1, hope you have more special treats for us, Thank you for sharing this perfect recipe, so helpful for keeping a healthy diet in summer!

    1. Follow my channel and there’s more treats for you:)

  505. Monte says:

    Paleo Taco Salad a dish that I never thought would be my favorite dish since I got this illness from my mom, thanks for sharing this dish and explaining its benefits to us.

  506. Wyndham says:

    Oooh this Paleo Taco Salad is my #1 I figure everybody should attempt this nevertheless.;)

  507. Pierre says:

    Oooh this Paleo Taco Salad is my #1 I figure everyone should endeavor this be that as it may.;)

  508. Julie says:

    One way to reverse type 2 diabetes within a short period is by psychological wellness.

  509. Florian says:

    I love to eat paleo taco salad, good for my weight loss.

  510. Deborah says:

    Eating salad is healthy. Genes and lifestyle is the cause of type 2 diabetes.

  511. Quentine says:

    I love to learn valuable information about type 2 diabetes in this article.

  512. Marione says:

    Dr. Spage’s article is helpful for me with my type 2 diabetes.

  513. Pingback: Clara
  514. Viancy says:

    Always look for a type 2 diabetes specialist doctor

  515. Olive says:

    Blood sugar monitoring reverse type 2 diabetes and eating healthy food

  516. Drake says:

    Weight loss is very important so be sure to eat healthily salad

  517. Kido says:

    A weight-loss diet is very important

  518. Bella says:

    Paleo taco salad is healthy for patient with type 2 diabetes

  519. Drake says:

    If you are in a weight loss diet now be sure to include paleo taco salad

  520. Vivian says:

    Weight loss diet needs this salad

  521. Kobe says:

    I just taste this paleo taco salad and it is perfect for my weight loss diet

  522. Jimbie says:

    I am always eating paleo taco salad because it is healthy for my type 2 diabetes

  523. Franky says:

    Paleo taco salad is one of my favorites now since I am in my weight loss program

  524. Kaido says:

    Paleo taco salad is good for those that are in there weight loss diet

  525. Baculanta says:

    Weight loss diet is the primary concern when reversing type 2 diabetes

  526. Kemon says:

    Type 2 diabetes patient needs to eat healthy food

  527. Rhaze says:

    I love eating paleo taco salad ever since I started my weight loss diet

  528. Franklin says:

    Weight loss is best for a patient suffering from type 2 diabetes

  529. Alawi says:

    Never skip your weight loss diet and always eat healthy like paleo taco salad

  530. Talha says:

    A weight-loss diet is one key to reverse type 2 diabetes

  531. Rad says:

    I have my weight loss diet plan now and I like the paleo taco salad

  532. Mio says:

    Paleo taco sala is good when you especially when you have weight loss diet

  533. Roel says:

    A weight-loss diet is important if the patient wants to reverse type 2 diabetes

  534. Baylor says:

    I simply need to give you a major ardent thank you for all you are doing. This last week without precedent for my grown-up life I felt like I ate strongly and didn’t feel denied or like I was passing up anything. I was full, feeling better, and prepared to rehash. I made your blueberry smoothie, green smoothie, hummus, and banana nut margarine nibbles (I put my nut spread into a plastic sack and funneled it onto the bananas and felt that was the quickest strategy.) Thank you for telling me the best way to deal with myself Dr. Jonathan Spages. You are a quiet and kind power in this world, much obliged.

  535. Carl says:

    Paleo taco salad is healthy in my weight loss

  536. Pingback: Winnie
  537. Fred says:

    You will surely love to eat salad when you are in your weight loss diet

  538. Wilfred says:

    I so love eating paleo taco salad now that I am in my weight loss diet

  539. Judy says:

    Weight loss diet need some healthy salad

  540. Gene says:

    I am in the third week of my weight loss now. I like eating this salad

  541. Jorim says:

    Be careful with your food and drink when reversing type 2 diabetes

  542. Cynthia says:

    No need to eat sugary food when you are in weight loss diet

  543. Elma says:

    Be sure to check now and then your weight loss diet food

  544. Mariel says:

    Paleo taco salad is good who is in weight loss diet

  545. Celine says:

    Paleo taco salad is always good for those that have type 2 diabetes

  546. Alwina says:

    Paleo taco salad is healthy for a patient that suffers type 2 diabetes

  547. Jinky says:

    Type 2 diabetes patient need to have a weight loss diet

  548. Hontaveros says:

    Paleo taco salad is one of my favorite food since I am having in my weight loss diet

  549. Zamir says:

    I just need to give you a significant fervent thank you for all you are doing. This last week unprecedented for my adult life I felt like I ate firmly and didn’t feel denied or like I was leaving behind anything. I was full, feeling good, and set up to reiterate. I made your Paleo Taco Salad. Much obliged to you for revealing to me the most ideal approach to manage myself Dr. Jonathan Spages. You are a tranquil and kind force in this world, thankful.

  550. Aarna says:

    Great! I am very satisfied and fascinated by this dish a job well done Dr. Jonathan Spages thank you so much.

  551. Ignacio says:

    Thank you for sharing this recipe! Will add this to the monthly menu!! Spices in during the cooking process for me – I think it brings out the flavors. Great to see you, Dr.Jonathan Spages! Happiness looks gorgeous on you!!! Stay healthy!

    1. Good to know that you love this recipe!

  552. Heavenly says:

    This looks awesome! I will definitely try it, with a few additions like jalapeños. I like how when the baby comes, pre-cut/shredded ingredients show up. ???? Been there for sure. Busy times! Anyway thanks Dr. Jonathan Spages.

    1. You’re welcome Heavenly!

  553. Meir says:

    When I read the label and nutrient about the Paleo Taco Salad I cannot wait to cook for it and taste it! this recipe is so exciting. Thank you so much for the amazing recipe Dr. Jonathan Spages!

    1. I’m Glad you like it Meir 🙂

  554. Ingrid says:

    Looking very delicious and tempting, thanks for the fabulous easy healthy recipe Dr. Jonathan Spages!

    1. You’re welcome Ingrid! you may also try our different dishes here.

  555. Cordelia says:

    Looking tasty and enticing, much obliged for the astonishing simple solid formula Dr. Jonathan Spages.

    1. No problem Cordelia 🙂

  556. Brielle says:

    Treating my type 2 diabetes I include foods rich in fiber and healthy carbohydrates in my diet.

  557. Beatrice says:

    Eating at regular intervals treats me with type 2 diabetes.

  558. Belle says:

    A healthier diet and increasing activity levels can help reverse type 2 diabetes.

  559. Lucas says:

    Today I started with my diet and lifestyle change to reverse my type 2 diabetes.

  560. Theo says:

    Type 2 diabetes is a serious and common medical condition now.

  561. Hansel says:

    By my weight loss diet, I am treated with type 2 diabetes.

  562. Abelard says:

    Type 2 diabetes can be managed by proper reversing.

  563. Arla says:

    By eating a healthier diet and exercise can manage type 2 diabetes.

  564. Antoin says:

    I am thankful for all advice given by Dr. Spages regarding my type 2diabetes.

  565. Asahi says:

    Thank you so much to dr. Spage’s for the inspiring ideas about my type 2 diabetes.

  566. Cory says:

    Salad is good when reversing type 2 diabetes

  567. Cheska says:

    I’d love to try some of this Paleo Taco Salad. Thank you, Dr. Spages for sharing this healthy recipe.

    1. Dr. Spages says:

      You’re welcome Cheska:)

  568. Hannah says:

    It looks delicious! I would love to try some 🙂

  569. Bobbie says:

    Paleo taco salad is good when you have your weight loss diet

  570. Brittania says:

    I started exercising and eat paleo taco salad for my type 2 diabetes.

  571. Cheryl says:

    Dr. Spages is always sharing his article about type 2 diabetes.

  572. Sonia says:

    The Western diet, full of refined carbohydrates, fructose, and industrial seed oils, is an established risk factor for type 2 diabetes.

  573. Virginia says:

    Weight loss diet need healthy food to eat

  574. Oliver says:

    I like eating paleo taco salad for my weight loss diet now

  575. Christina says:

    I made the salsa, the taco arranging, and the taco salad, everything was magnificent Thank you, Dr. Jonathan Spages! This is my family’s unequivocal salsa condition. It is the BEST.

  576. Pingback: Teresa
  577. Denis says:

    I made the salsa, the taco planning, and the taco salad, everything was delightful Thank you, Dr. Jonathan Spages! This is my family’s unequivocal salsa equation. It is the BEST.

  578. Donny says:

    This dish is so dazzling! my mom made a taco salad for me and she said after she saw your video she got drawn in by this present, that is the explanation she made this plate of blended greens for me. Much appreciated, Dr. Jonathan Spages.

  579. Cynthia says:

    I made the salsa, the taco preparing, and the taco salad, everything was flavorful Thank you, Dr. Jonathan Spages! This is my family’s definite salsa formula. It is the BEST.

  580. Richarde says:

    This dish is so stunning! my mom made a taco salad for me and she said after she saw your video she got drawn in by this present, that is the explanation she made this plate of blended greens for me. Much appreciated, Dr. Jonathan Spages.