Is Exercise good for Diabetics?

Should you exercise as a Type II diabetic?

In this video Dr Spages explains whether or not diabetes patients should exercise.

Have you been to your doctor and they tell you on your routine visit to exercise to help you lose weight.

But is it true?

Should you exercise if you are taking diabetic medications such as metformin, januvia, janumet or even insulin?

Learn why for many diabetics, exercise is NOT a good activity to do.

Exercise could increase insulin resistance and make it harder to lose weight and improve energy.

238 thoughts on “Is Exercise good for Diabetics?

  1. Sugar says:

    Surely being a a good shape can make you healthy and far from disease like diabetes. That’s why exercising is a good habit to make you more healthy. Thanks for this Dr. Spages.

  2. Shanoney says:

    5 stars
    Great! doing excersise must be so very hard for people with diabetes but it can benefit our body so much.Glad to know more about diabetes Dr. Jonathan Spages.

  3. Dena says:

    To lower sugar level in our body. Applying exercise three to 4 times a week is a bit healthier for our body. Also help us to keep our body healthy and awake. Thanks for this wonderful information Dr. Spages.

  4. Jason says:

    Having a strong and healthy body is a advantage to a healthy living. This is another way of taking care of our self. Thanks for this blog Dr. Spages its nice keep it up.

  5. Ted says:

    Exercise can assist the body with forestalling and fix it. Additionally it can bring down the sugar level in our body. Than improves your body mass gives you healthy feeling and boost your confidence. Thank you for this blog Dr. Jonathan I learned something new.

  6. Lando says:

    By doing some diabetic exercise it can assist the body with forestalling and fix it. Likewise it can bring down the sugar level in our body. Thanks for the information I learnt today Dr. Spages.

  7. Carl says:

    Sugar, one of the parts that makes up carbs, should similarly be limited. By the assistance on the off chance that practicing it can assist the body with forestalling and fix it. Thanks for the blog Dr. Spages.

  8. Willie says:

    Exercise is essential for our body. Yet their are specific exercise for a specific condition or diseases. But keeping our body healthy at all is our best asset. Thanks for this Dr. Spages.

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  10. Allice says:

    To have a good and balance body is a nice behavior . Mostly when your a diabetic patient it helps a lot if your progress in recovery. Thank you Dr. Spages for this wonderful information.

  11. Ash says:

    Exercise is good for the body it helps us to keep our immunity healthy and away from the diseases. Doing this as a routine is a good example for a healthy living person. Thank Dr. Spages for this blog its helps a lot.

  12. Eya says:

    Other people can control their blood sugar levels with healthy eating. But also should be partnered by an exercise. Nice Blog Dr. Spages. Thank you.

  13. Paula says:

    Practice helps the body more strong and valuable it similarly safeguards the body from hardship. So staying aware of this is a certified manual for a sound living, a nice body and system. Nice blog Dr. Spages. Good Job!.

  14. Tiffany says:

    On the off chance that you essentially continue your heathy living and a strong lifestyle like associating with yourself in proactive errands like rehearsing is an authentic manual for achieve a sound you. Thanks for your amazing blog Dr. Spages.

  15. Igiel says:

    Exercise helps the body more strong and valuable it similarly safeguards the body from difficulty. So staying aware of this is a certifiable manual for a sound living, a respectable body and structure. Thanks for the valuable information in your blog Dr. Spages.

  16. Denver says:

    In case you simply proceed your heathy living and a solid way of life like partner with yourself in proactive endeavors like practicing is an authentic manual for accomplish a sound you. Thanks for the blog Dr. Spages.

  17. Kane says:

    Well Exercise helps the body more solid and useful it additionally shields the body from disorder. So keeping up with this is a genuine guide to a solid living, a decent body and framework. Thanks a lot foe this another useful information Dr. Spages.

  18. Unice says:

    Well Exercise helps the body more strong and valuable it similarly safeguards the body from difficulty. So staying aware of this is a certifiable manual for a sound living, a respectable body and system. Thanks a lot for this information Dr. Spages looking forward for a another blog.

  19. Lisa says:

    In case you simply proceed your heathy living and a solid way of life like partner with yourself in proactive endeavors like practicing is an authentic manual for accomplish a sound you. Thanks for the blog Dr. Spages.

  20. Kiera says:

    In the event that you essentially continue your heathy living and a strong lifestyle like associating with yourself in proactive errands like rehearsing is a certified manual for achieve a sound you. Thanks for the blog Dr. Spages.

  21. Vinice says:

    On the off chance that you basically continue your heathy living and a strong lifestyle like interfacing with yourself in proactive assignments like rehearsing is a veritable manual for achieve a sound you. Thanks a lot for the information Dr. Spages its a nice blog.

  22. Arthur says:

    Basically continuing your heathy living and a sound lifestyle like associating with yourself in proactive assignments like rehearsing is a real manual for achieve a strong you. Thanks for the lots of information Dr. Spages.

  23. Zach says:

    In the event that you simply proceed your heathy living and a sound way of life like connecting with yourself in proactive tasks like practicing is a genuine guide to accomplish a solid you. Thanks for the blog Dr. Jonathan.

  24. Evan says:

    On the off chance that you just continue your heathy living and a strong lifestyle like associating with yourself in proactive undertakings like rehearsing is a certifiable manual for achieve a sound you. Thank you for this information Dr. Spages.

  25. Vincent says:

    Well Exercise helps the body more solid and useful it likewise shields the body from affliction. So keeping up with this is a genuine guide to a sound living, a decent body and framework. Thanks for the new information Dr. Spages I enjoy it a lot.

  26. Basty says:

    To have a healthy body and far from diseases is just be aware if you daily activities and diet. By just doing a simple kind if exercise is a big impact on achieving your healthy goal. Thanks for the blog Dr. Spages.

  27. Yoona says:

    Maintaining the body healthy is I not a big deal. If you just continue your heathy living and a healthy lifestyle like engaging yourself in physical activities like exercising is a good example to achieve a healthy you. Thanks for the encouragement Dr. Spages.

  28. Teddy says:

    Well Exercise helps the body more healthy and productive it also protects the body from sickness. So maintaining this is a good example to a healthy living, a good body and system.

  29. Bella says:

    I’m starting doing exercise every morning and I feel more healthier than before. Its a big changes to me a lot mostly to my immune system. Thanks fir this Dr. Spages.

  30. kieth says:

    Having a good practice of being physically fit is a good sign of a healthy person. By this you can assure that you are healthy and away from disease such as diabetes. Thank you Dr. Spages.

  31. Armi says:

    Having daily exercise is not a bad at all mostly exercise develop the immune system of a person and protects the body from diseases such as diabetes. Thank you Dr. Jonathan for the information.

  32. Teodore says:

    Keeping up with the body solid is I not no joking matter. In case you simply proceed your heathy living and a solid way of life like connecting with yourself in proactive tasks like practicing is a genuine guide to accomplish a sound you. Thanks for your blog Dr. Jonathan I enjoy it.

  33. Judy says:

    Well Exercise helps the body more strong and valuable it similarly safeguards the body from hardship. So staying aware of this is a certifiable manual for a sound living, a good body and structure.]Thanks for the blog Dr. Spages I learn a lot.

  34. Deyna says:

    5 stars
    Great! doing exercise must be so very hard for people with diabetes but it can benefit our body so much. Glad to know more about diabetes Dr. Jonathan Spages.

  35. Aniely says:

    Thanks for answering that so common question Dr. Jonathan Spages a lot of us here a looking for answers about that. You’re a great help.

  36. Divine Grace says:

    Your tips and advice really help me so much, and doing exercise is so hard for me but you help me through from this. Thank you Dr. Jonathan Spages.

  37. Benerose says:

    Thanks goodness you surely help me out on this problem, Dr. Jonathan Spages. Now I know what to do on my diet and how to have a proper way of exercise from it.

  38. Theo says:

    Stray to understand that movement can genuinely do incredible especially people with type 2 diabetes, I’ve been contemplating concerning that, well I construe I should thank you for that.

  39. Wendelyn says:

    Gad to know that exercise can really do good especially people with type 2 diabetes, I’ve been wondering about that, well I guess I should thank you for that. Dr. Jonathan Spages.

  40. Elha says:

    Stray to realize that activity can truly do great particularly individuals with type 2 diabetes, I’ve been pondering with regards to that, well I surmise I ought to thank you for that.

  41. Sittie says:

    Stray to comprehend that development can really do unprecedented particularly individuals with type 2 diabetes, I’ve been examining worried that, well I understand I ought to thank you for that.

  42. Jerry says:

    I truly do every day weight lifting exercise, still I got with type 2 diabetes, as of late grown, at the present time I have figured body, however because of type 2 diabetes, slowely going to free muscle. Thanks Dr. Jonathan Spages

  43. Addah says:

    Thank you Dr Jonathan Spages, I got type 2 diabetes, for two years was on medicine but now started exercise and i feel much better and full of energy. Quit medicine and switch to healthy diet and exercise.

  44. Shania says:

    A debt of gratitude is in order for sharing with regards to this exceptionally clear data Dr. Jonathan Spages, I’ve been contemplating whether practice really great for type 2 diabetes and presently you offered me the response.

  45. Diandy says:

    5 stars
    Thanks for sharing about this very clear information Dr. Jonathan Spages, I’ve been wondering if exercise good for type 2 diabetes and now you gave me the answer.

  46. Shawtty says:

    An obligation of appreciation is for offering to respects to this incredibly clear information Dr. Jonathan Spages, I’ve been considering whether practice truly incredible for type 2 diabetes and as of now you offered me the reaction.

  47. Janella says:

    Thanks for the information in sharing your knowledge about how we can reverse our diabetes, Dr. Jonathan Spages and what proper exercise should we do in reversing diabetes.

  48. Elle says:

    You never fails us Dr. Jonathan Spages in helping us to fight with diabetes problems, you are such an angel in disguise thank you so much.

  49. Steve says:

    If youโ€™ve been diagnosed with type 2 diabetes, talk Dr. Spages about developing a treatment plan that works for your lifestyle

  50. Dialyne says:

    Happy that we can switch diabetes these days, it’s been a harsh day to experience this sort of disorder a debt of gratitude is in order for the assistance Dr. Jonathan Spages.

  51. Larry Frady says:

    There are lots of exercise that is good for the body just for people with diabetes and I’m glad that Dr. Jonathan help me with this.

  52. Tiffany S. says:

    Exercise is very important but this should be done by the advice of the doctor. And Dr. Jonathan Spages is the great doctor for all, much recommended.

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  57. Geneva says:

    For people with prediabetes, metformin an oral diabetes medication, may be prescribed to reduce the risk of type 2 diabetes

  58. Timothy says:

    If you’ve received a diagnosis of prediabetes, lifestyle changes may slow or stop the progression of type 2 diabetes.

  59. Christopher says:

    Type 2 diabetes seems to increase the risk of Alzheimer’s disease and other disorders that cause dementia.

  60. Michael says:

    There’s no cure for type 2 diabetes, but losing weight, eating well and exercising can help you manage the disease.

  61. Rose says:

    More physical activity is a way to improve type 2 diabetes, but it may be tough to lose enough weight to go into remission with workouts alone.

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  63. Mary says:

    Climb stairs can be a healthy and easy way to burn calories and get your heart and lungs working faster, especially if you have type 2 diabetes.

  64. Jerry says:

    The swim is one aerobic exercise that doesn’t strain your joints as other ones can. It also lets you work muscles in your upper and lower body at the same time.

  65. Angel says:

    Dance can be a fun way to get your exercise. Just shake your groove to help your heart, lower your blood sugar, ease stress levels, and burn calories.

  66. David says:

    Workouts can do all kinds of things for you, like lower your blood sugar and blood pressure, boost your energy, and help you sleep better.

  67. Bruce says:

    I’m glad to know that I can still do some exercise for my body, I feel like I’m weak if I don’t make some exercise thanks for the explanation Dr. Jonathan Spages.

  68. Geline says:

    Thanks for the very important information about diabetes Dr Jonathan Spages, now I know why exercise is so important for people with diabetes.

  69. Carrot says:

    Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity a week type 2 diabetes.

  70. Nami says:

    Achieving a healthy weight, eating a balanced carbohydrate-controlled diet, and getting regular exercise all help to improve blood glucose control type 2 diabetes.

  71. Luffy says:

    In people with overweight or obesity, significant weight loss may reduce trusted Source blood sugar from the diabetic to the nondiabetic range.

  72. Philip says:

    Get routine care to stay healthy, see your health care team at least twice a year to find and treat any problems early time type 2 diabetes.

  73. Wilson says:

    Know your type 2 diabetes talk to your health care team about how to manage your A1C, blood pressure, and cholesterol.

  74. Marc says:

    If you have type 2 diabetes and other cardiovascular risk factors, such as smoking or high blood pressure, your doctor may recommend taking a low dose of aspirin every day to help reduce your risk of heart attack and stroke.

  75. Rusty says:

    Type 2 diabetes increases your risk of getting certain illnesses. Routine vaccines can help prevent them. Ask your health care provider about.

  76. Nilo says:

    Avoid smoking or quit smoking if you smoke. Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications.

  77. Kenneth says:

    Type diabetes need getting our workouts in, but hopefully weโ€™re encouraging our niece to stay physically active, too.

  78. Lelibet says:

    Although life-threatening complications can happen, you should keep conversations positive when speaking to someone living with type 2 diabetes.

  79. Rolin says:

    If so, encourage them to check their blood sugar levels. Itโ€™s also helpful to discuss in advance what to do in the event of a blood sugar drop type diabetes.

  80. Clark says:

    Limit your intake of sugary drinks, as well as highly processed and prepared foods, in their presence type diabetes.

  81. Fernan says:

    If you stray from your prescribed diet, you run the risk of fluctuating blood sugar levels and more-serious complications type 2 diabetes.

  82. Lina says:

    You can choose a number of foods from lists including categories such as carbohydrates, proteins and fats type 2 diabetes.

  83. Janeth says:

    You may use a few different approaches to create a diabetes diet to help you keep your blood glucose level within a normal range type 2 diabetes.

  84. Beth says:

    It so nice to stretch your body this can help your mental health too to make you feel calm. Dr. Jonathan Spages helps me so much.

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