You Can Learn How to Reverse Diabetes

You Can Learn How to Reverse Diabetes if you have been diagnosed with type 2 diabetes don't despair. There are solutions available for Type II diabetics.

Have you been diagnosed with type 2 diabetes? Don’t despair. This article will teach you how to reverse diabetes. Keep reading to learn what you need to know!

Can Diabetes be Reversed?

If you are willing to make the necessary dietary changes, it’s possible to reverse type 2 diabetes. This can be accomplished by limiting your consumption of carbohydrates.

Do you really have to cut out the carbs? Yes!

Here’s why:

  • Carbohydrates turn into glucose.
  • Normally, insulin carries glucose from the bloodstream into the body’s cells.
  • But diabetic patients are insulin resistant.
  • That means glucose remains in the bloodstream. This is known as high blood sugar.
  • When glucose gets stuck in the bloodstream, all kinds of problems can result.

If the disease is allowed to progress, diabetes could lead to the following complications:

  • Cardiovascular disease
  • Neuropathy
  • Kidney damage
  • Eye damage
  • Infections leading to amputations

Yikes! That sure doesn’t sound good.

But don’t give up. As already mentioned, you can control blood sugar and even reverse diabetes by changing your diet.

Yes, this will require some sacrifices. But aren’t those sacrifices worth it? After all, giving up certain foods is easier to bear than suffering from the health issues listed above.

But that’s not all. If you successfully reverse diabetes, you can also get off your medications. Of course, this should always be done under a doctor’s supervision.

The Best Diet to Help Diabetes

Remember, the key to reversing diabetes is limiting carbohydrate consumption. Sugar, one of the components that makes up carbohydrates, should also be limited.

Here are a few examples of the foods you need to avoid:

  • Refined carbohydrates, such as white bread, white pasta, and white rice
  • Starchy vegetables, like potatoes
  • Processed sugar
  • Fried foods
  • Sugary cereals
  • Processed/packaged foods, such as premade meals, cookies, chips, canned soups, etc.
  • Fast food
  • Low-fat foods, which typically contain sugar
  • Sugary desserts

Now for the fun part. The foods you can eat! Here is an overview of the delicious foods you can enjoy without guilt:

  • Healthy proteins, such as eggs, poultry, seafood, and meat
  • Foods full of healthy fats, like olive oil, fish oil, whole-fat dairy, butter, and avocado
  • A wide array of fruits and vegetables

Every meal should include the right balance of fat and protein. This is especially important when eating fruit, as the sugar from the fruit needs to be balanced out by those two important macronutrients.

Get the Help You Need

Feeling a bit overwhelmed? Not quite sure where to start?

Stop stressing. You don’t have to attempt this challenge on your own. Instead, Dr. Jonathan Spages can help.

He is an expert on the best diet to help diabetes. He’s already helped countless clients overcome their struggles with type 2 diabetes. If you want proof, there’s plenty of it here!

With trustworthy guidance from Dr. Jonathan Spages, you will know exactly what to eat. And that means you can reach your goal of reversing diabetes!

Want to learn more about how to reverse diabetes? Register for Dr. Spage’s live webinar!

72 thoughts on “You Can Learn How to Reverse Diabetes

  1. Eva Jackson says:

    Well I`m 58 and have a big belly and low energy levels. I’m trying to avoid the diabetes and heart problems. I´ve been all over the internet and there’s a ton of bad advice especially from the anti-carbohydrate brigade. Having seen maybe 100 videos on the subject, this is probably one of the best I´ve seen. If you have a big belly and are losing energy, check this one out before you get the diabetese and the heart attack.

    Top dollar!! Thanks Dr. Jonathan Spages.

  2. Shannon Collier says:

    I just love this blog. So inspiring. Carbs to a diabetic are like water to a drowning man. Remove the water, he is no longer drowning. Remove the carbs, he is no longer diabetic.

  3. Austin says:

    By the help of Dr. Jonathan Spages I can now reverse my diabetes, all my life I thought it is a curse, but Dr. Spages is such an Angel in disguise. Who will make my life so easy and healthy.

  4. Zachariah says:

    Thanks you Dr. Jonathan Spages on teaching us how to reverse our type 2 diabetes. You are so good to be true.

  5. Tucker says:

    Awww my heart melt <3 It is so true "But don’t give up. As already mentioned, you can control blood sugar and even reverse diabetes by changing your diet. Yes, this will require some sacrifices. But aren’t those sacrifices worth it? After all, giving up certain foods is easier to bear than suffering from a health issue" learned a lot from this Thanks, Dr. Spages! Keep spreading awareness!

  6. Jada says:

    Awesome! This would be a great help to me and to many. Let me share what I got here!

    Remember, the key to reversing diabetes is limiting carbohydrate consumption. Sugar, one of the components that makes up carbohydrates, should also be limited.
    Now for the fun part. The foods you can eat! Here is an overview of the delicious foods you can enjoy without guilt:
    Healthy proteins, such as eggs, poultry, seafood, and meat
    Foods full of healthy fats, like olive oil, fish oil, whole-fat dairy, butter, and avocado
    A wide array of fruits and vegetables

    • Dr. Jonathan Spages says:

      Thanks! hope it helps you in any way:) Please see more articles by Dr. Spages about weight loss and diabetes. Have a good day!

  7. Dixie Saine says:

    Thanks for sharing, Possibly the best YouTube Video on this topic. Very Impressive. Thank you! Dr. Spages is so much recommended!

  8. haves_bo says:

    Thanks, DR. SPAGES! you’re helping a lot of diabetic patients thru your vlog. You are the best! Life to live with medicine is not a life especially Diabetes.. glad to know that this is reversible 🙂

  9. Kinsley says:

    I’m so glad the truth is getting out Dr. Spages is a great human being, instead of fishing out money from people’s pockets he is spreading knowledge without gain or profit 🙂

    • Dr. Jonathan Spages says:

      Thank you! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes 🙂

  10. Quintrell says:

    4 stars
    Gosh! Thank you so much for reassuring me that I am doing the right thing. Thank you very much Dr. Spages, very useful information, I am so happy 🙂 really great &useful tips

  11. Mary says:

    Thanks for the tips on learning how to reverse diabetes Dr. Jonathan Spages. You really save my life, you give me the chance to hope without hesitation.

  12. Susan says:

    Much obliged for the tips on figuring out how to turn around diabetes Dr. Jonathan Spages. You truly save my life, you allow me the opportunity to trust decisively.

  13. Poppy says:

    You Can Learn How to Reverse Diabetes by Doctor Jonathan Spages is a very useful information this has to be done accordingly to what doctor Spages say.

  14. Genevive says:

    5 stars
    Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. This is also known as putting diabetes into remission.

  15. Lenden Joy says:

    Switching diabetes is a term that normally alludes to a huge long haul improvement in insulin affectability in individuals with type 2 diabetes. This is otherwise called placing diabetes into abatement.

  16. Dante says:

    In hypothyroidism, it is often necessary to reduce your dose of diabetes medicines to prevent low blood glucose.

  17. Martino says:

    When your metabolism slows, your blood glucose level may drop because your diabetes medicine doesn’t pass through your body as quickly as usual and so stays active longer.

  18. Rainer says:

    Patients with type 2 diabetes who also have hypothyroidism may have higher levels of Hemoglobin A1C (HBA1C).

  19. Winda says:

    Make sure that you are willing to make the necessary dietary changes, it’s possible to reverse type 2 diabetes.

  20. Andiee says:

    The way to turning around diabetes is restricting carb utilization. Sugar, one of the parts that makes up carbs, ought to likewise be restricted. Thanks for the information Dr. Spages.

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