Easy Keto and Intermittent fasting
Healthy Keto™ and intermittent fasting are the best ways to promote a healthy body and shed extra weight. The Easy Keto and Intermittent Fasting Booklet will give you the tools you need to do just that. Whether you’re new to keto or you just need a hand troubleshooting problems on keto, this is the booklet for you.
In this booklet, I start by teaching you about how keto and intermittent fasting work and their many health benefits. From there, I’m going to walk you through exactly how to get into ketosis, explain which foods to eat and not eat, and show you what keto-friendly meals look like. Finally, you’ll learn how to prepare a practical keto meal plan, avoid common mistakes, and troubleshoot your problems on keto.
If you’re ready to learn a wealth of practical information about Healthy Keto™ and intermittent fasting so you can take your health to the next level, all while getting to eat the tasty foods you love—grab this free booklet and get started.
What you will learn
Discover the basics of Healthy Keto and Intermittent Fasting
Find out why keto and intermittent fasting are so important for your health
Learn how to get into ketosis—and stay there
Find out what you can and can’t eat on keto
See what keto meals really look like
Discover delicious keto-friendly food substitutes
Learn where to find the best
Keto-friendly foods at the grocery store
Learn step-by-step how to begin your keto and IF journey
Discover the top keto and IF rules, tips, and mistakes
Learn simple keto-friendly recipes
Find out how to overcome a weight loss plateau
And much, much more
Who this is for
Individuals who are new to keto and IF and want to get started
Individuals already on a keto and IF plan who need help troubleshooting an issue
Health-conscious individuals that want to explore new ways to support their health
Health coaches that want a deeper understanding of the keto and IF plan
Personal trainers who want insights on supporting a healthy body
Nutritionists who want the simplified version of Healthy Keto and IF
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