Dr. Spages is Helping Your Body to Reverse Diabetes

Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

Research and scientists suggest you can improve diabetes

Top scientists, medical doctors, nutritionists, and even media say that type 2 diabetes is a condition that can be completely reversed. But millions of people around the world mostly believe that diabetes is a genetic disease and that they will have to live with diabetes for the rest of their lives and that you can’t reverse diabetes.

Diabetes rates continued to rise over the years. As a matter of fact, it has been considered as an epidemic in the medical field. Luckily, after decades of research, medical professionals have finally started providing solutions to prevent and reverse diabetes.

What Causes Type 2 Diabetes?

Type 2 diabetes is considered as the most common type of diabetes and the common cause of this is insulin resistance. This is a metabolic disorder caused by having high blood sugar.

Our body could keep up and work for a certain period of time through the production of more insulin. However, over time, insulin receptors areas tend to burn out.

The cure for type 2 diabetes is not about taking drugs or giving insulin for blood sugar to be controlled. In fact, the worst thing to do is to give insulin to a person with type 2 diabetes.

But the truth of the matter is that you can reverse diabetes.

Moreover, according to Dr. Spages DC, this is a preventable condition that is not only caused by insulin resistance but by leptin signaling, too.

Recover Leptin and Insulin Sensitivities

To reverse diabetes, recovering the leptin and insulin sensitivities of your body is needed. The best way for you to achieve this is through exercise and proper diet. The bariatric surgery has been an increasingly recommended diabetes treatment but it cannot do the trick.

Moreover, there is currently no drug to correct insulin resistance and leptin signaling.

Here are guidelines from Dr. Spages DC that can help you treat and reverse diabetes as well as recover your leptin/insulin sensitivity, normalize blood pressure, and weight:

  • Limit or completely eliminate grains and sugar from your diet
  • Exercise regularly
  • Avoid trans-fat
  • Get plenty of omega-3 fats
  • Optimize vitamin D levels
  • Optimize gut flora
  • Address underlying emotional stress/issues
  • Get enough high-quality sleep
  • Monitor fasting insulin level

What are the foods to be removed to reverse diabetes in a natural way?

Refined Sugar. Refined sugar instantly spikes your blood glucose and the worst causes of this are fruit juices, soda, and other beverages that are sugary.

Grains. Grains especially the gluten-containing ones like wheat have a lot of carbohydrates that are turned into sugar upon minutes of consumption. Gluten causes intestinal inflammation that affects hormones like leptin and cortisol, this raises blood sugar.

Alcohol. Alcohol dangerously increases blood sugar that leads to toxicity in the liver. Sweet liquors and beer are to be avoided.

GMO Corn, Canola, and Soy. These foods are linked to liver and kidney diseases that can promote diabetes. To reverse diabetes, you should remove all packages and GMO foods from your daily diet.

Seek the Help of Dr. Spages Today

Dr. Spages DC is a specialist in Functional Medicine and a skilled professional in biochemical, root physiological, and hormonal imbalances that are related to hypothyroidism and type 2 diabetes.

If you need professional help about your diabetes, Dr. Spages DC can definitely help your recover.

 

375 thoughts on “Dr. Spages is Helping Your Body to Reverse Diabetes

  1. Pingback: Reverse Diabetes the Natural Way – Learn Easy Steps - Dr. Jonathan Spages D.C.

  2. Pingback: Is Diabetes Really Genetic? -

  3. Vanita Castleberry says:

    5 stars
    This was helpful! I have been a diabetic for 5 years and not sure what to eat or not eat. I have tried multiple diet but honestly I dont know how to help my blood sugar. I am so glad I found about Dr Spages. Thank you

  4. Pingback: Mike

  5. Vivian says:

    5 stars
    Type 2 Diabetes is a metabolic disorder caused by having high blood sugar. And thanks for the information given from your blog you saves a lot of life right now Dr. Jonathan Spages

  6. Hannah says:

    2 stars
    Hey! I’m at work browsing your blog and stumbled across some great information about reversing type 2 diabetes. I enjoyed it.

  7. Roberta H says:

    4 stars
    I believe this is among the so much vital information for me. I am very sick with type 2 diabetes. I need to make a change as soon as possible!

  8. Carl says:

    The truth of the matter is that you can reverse diabetes and this is a preventable condition that is not only caused by insulin resistance but by leptin signaling, too.

  9. Jack says:

    To reverse that type 2 diabetes, recovering the leptin and insulin sensitivities of your body is needed. The best way for you to achieve this is through exercise and a proper diet.

  10. Francoise says:

    what a great idea reversing diabetes is really better than medication glad that I found this article. I’ll visit your site more often starting from now on πŸ™‚

  11. Frank Carpona says:

    Reverse diabetes seems to good to be true. why don’t more doctors do this? they probably want to increase the medicine. I hate the diabetic drugs. They don’t fix anything!

  12. Vannessa says:

    Type 2 diabetes is considered the most common type of diabetes and the common cause of this is insulin resistance.

  13. Maurice says:

    But the truth of the matter is that you can reverse diabetes and this hits deep. Thanks for the hope Dr. Spages! πŸ™‚ and thanks for clarifying that this is a preventable condition that is not only caused by insulin resistance but by leptin signaling, too.

  14. Walker Allen says:

    4 stars
    this is a definition of hope nowadays! when doctors struggled to earn their degrees but freely give awareness and advices to many. And you’re one of the list Dr. Spages! Thanks for your blogs that gave hope to those who are chained with this illness very glad to hear that it can be reversed before it can become fatal. I will encourage my Circles too with this one!

  15. Cassandra says:

    “Our body could keep up and work for a certain period of time through the production of more insulin. However, over time, insulin receptor areas tend to burn out. The cure for type 2 diabetes is not about taking drugs or giving insulin for blood sugar to be controlled.” In fact, the worst thing to do is to give insulin to a person with type 2 diabetes. What an eye-opener! this is really the fact I’m looking for about this illness. Thank you so much, Dr. Spages πŸ™‚ helps a lot!

  16. Trey_lhor says:

    4 stars
    millions of people around the world mostly believe that diabetes is a genetic disease and that they will have to live with diabetes for the rest of their lives and that you can’t reverse diabetes. This Article really explained it all! Dr. Spages clearly says that Diabetes is reversible and we all can get rid of it!

  17. Holden Moore says:

    lost of words on how to thank you Dr. Spages, Thanks for this Guide!

    guidelines from Dr. Spages DC that can help you treat and reverse diabetes as well as recover your leptin/insulin sensitivity, normalize blood pressure, and weight:

    Limit or completely eliminate grains and sugar from your diet
    Exercise regularly
    Avoid trans-fat
    Get plenty of omega-3 fats
    Optimize vitamin D levels
    Optimize gut flora
    Address underlying emotional stress/issues
    Get enough high-quality sleep
    Monitor fasting insulin level

  18. Lisa_porce33 says:

    4 stars
    Diabetes rates continued to rise over the years. As a matter of fact, it has been considered as an epidemic in the medical field. Luckily, after decades of research, medical professionals have finally started providing solutions to prevent and reverse diabetes Someone like Dr. Spages! So much appreciation on your blogs please do keep posting more!

  19. Frank says:

    Guidelines on how to treat and reverse type 2 diabetes as well as recover your leptin/insulin sensitivity, normalize blood pressure, and weight. It’s worth reading your post-Dr. Spages.

  20. Paul says:

    Dr. Spages gives many tips on how our body to reverse type 2 diabetes. This is a metabolic disorder caused by having high blood sugar.

  21. Luffy D. says:

    5 stars
    I am committed to following this diet, it makes sense to me and it is necessary because I am overweight and my sugar level is 160, enough is enough I can’t keep being so unhealthy. I started one week ago and I am feeling great. It is not easy because it requires re-educating myself about the food that enters my body and my lifestyle. Now I see it more as an adventure and project to heal myself. I have been reading a lot and I want to thank Dr. Spages for all the information and motivation. In a few months, I’ll let you know my improvement. Greetings from Mexico!

  22. Kiah says:

    After decades of research, medical professionals have finally started providing solutions to prevent and reverse type 2 diabetes. Thank you for the information Dr. Spages.

  23. Ponce says:

    Type 2 diabetes rates continued to rise over the years. But the truth of the matter is that you can reverse diabetes.

  24. Eugene Cy says:

    Very inspiring. I actually had to move from NYC to Portland Oregon in order to have the strength to take on a WFPB diet. The stress of living in the city, along with access to a huge variety of my favorite greasy ethnic foods, made it very difficult for me. Thanks for your help Dr. Jonathan Spages.

  25. Bobby Lou says:

    Strict whole food-plant based here, going on 4 years. My cholesterol was 210, which isn’t real high, but I learned that below 150 was better. 135 now, for years. Weight: 194 lb -> 150 lb, for years not above 155 or so. Blood pressure, previously high and controlled with medicine; also controlled heart rate (resting) which was above 100 beats per minute: now 75 without medicine.
    Blood pressure 120/84 now, no medicine.
    This is all with minimal exercise, which I should do more. I am very happy and will never revert.
    I always cook my own food: whole wheat bread, whole wheat pasta with black beans, chia seeds, spinach, carrots, tea. No sugar or salt any longer: no need after the palate adjusts. Fully satisfied 100% with my foods.
    It is radical, no doubt, compared to standard American diet. But is very enjoyable.

  26. Adelina says:

    WONDERFUL video!!!!!!!!!!! Spot on in all of your info Dr. Spages!, particularly your statement regarding medications and the administering of insulin being bad treatment approach for Type 2 Diabetes. Thank you for sharing what you know with the mainstream. Every little bit goes a long way toward reversing this deadly trend.

  27. Sylas.haleigh22 says:

    4 stars
    This is a very good talk, that I recommend. How often do you see a doctor who is genuinely happy like Dr Spages? He truly believes in what he says, he truly ignore how much he earns for the info he provides, and he has true smile on his face! Love this guy.

  28. Knox Reece says:

    Great lecture πŸ‘Œ
    As a public health educator and health coach, what you’ve presented here is what I’ve been trying to educate providers and patients alike about here in the US. You wouldn’t believe how awful diabetes care is over here. I have at least 2 people a day newly diagnosed that report receiving NO EDUCATION from their providers. It’s maddening. Glad I found your blogs It really encouraged me Thanks Dr. Spages!

  29. Caitlin4521 says:

    Was excited to see a new video from you today. Very informative video, just like your other videos. Thank you so much. Your videos help reduce my stress from my type II diabetes. Blessings to you.

  30. Finley Roberts says:

    5 stars
    Great video! I remember watching the “Big Fat Diet” documentary years ago. I can’t believe I forgot about it. Now that I’m diabetic I have to change my lifestyle glad that I found this video Thanks Dr. Spages for the guidelines that can help me treat and reverse diabetes as well as recover my leptin/insulin sensitivity, normalize blood pressure, and weight.

  31. Fiona Harris says:

    It is possible to reverse type 2! I lost 24kg about 25%. I dropped A1C from 9.4 to 4.9. I had hidden diabetes for at least 3 years.
    Thnx for the video Dr. Spages!

  32. Alyvia Lewis says:

    awww that is amazing advice “To reverse diabetes, recovering the leptin and insulin sensitivities of your body is needed. The best way for you to achieve this is through exercise and a proper diet”. this whole diabetes disease has taken over my life, I’ll be gonna get rid of this! Thanks, Dr. Spages πŸ™‚

  33. Lawrence says:

    I was going to write a Master’s thesis on reversing Diabetic Retinopathy with the Raw Living Foods Lifestyle, but my mentor Dr./Rabbi Gabriel Cousens did not get the grant to study a cohort of 400 Adult onset diabetics. Instead, I am writing on reversing chronic illnesses with the Raw Living Foods lifestyle. This is an amazing help of reverse diabetes. Thanks for your work Dr. Jonathan Spages! Blessings, Shalom and NamastΓ©. πŸ™‚

  34. Sean Arthur says:

    Wonderful inspirational story thanks for sharing I AM a diabetic and here in MS everything is practical fried so I have made some different food choices as well and you are right the doctors just tell you to manage it because there is not cure because by keeping people sick the pharmaceutical companies can keep getting richer so thanks again Dr. Jonathan Spages.

  35. Gabriel Oli says:

    Well done Doctor Jonathan Spages you are such an inspiration to us all, not just diabetics. At last, someone who speaks the truth. I’m so fed up with taking meds and getting worse. You give us hope, and that’s priceless. wishing you the best. Thank you.

  36. Jinga says:

    After decades of research, medical professionals have finally started providing solutions to prevent and reverse type 2 diabetes.

  37. Apple says:

    This isn’t true that type 2 diabetes cant be reverse in fact it can easily reverse if you seek professional help like Dr. Spages.

  38. Vince says:

    Actually millions of people around the world mostly believe that diabetes is a genetic disease and that they will have to live with diabetes for the rest of their lives and that you can’t reverse diabetes. But the truth of the matter is that you can reverse diabetes.

  39. Willice says:

    Top scientists, medical doctors, nutritionists, and even media say that type 2 diabetes is a condition that can be completely reversed.

  40. Cheryl says:

    Type 2 diabetes is considered the most common type of diabetes but the truth of the matter is that you can reverse it.

  41. Willy says:

    The worst thing to do is to give insulin to a person with type 2 diabetes. According to Dr. Spages, this is a preventable condition that is not only caused by insulin resistance but by leptin signaling, too.

  42. Gwen says:

    The cure for type 2 diabetes is not about taking drugs but the truth of the matter is that you can reverse diabetes.

  43. Izza says:

    Type 2 diabetes is considered the most common type of diabetes and to reverse diabetes, recovering the leptin and insulin sensitivities of your body is needed.

  44. Rio says:

    The cure for type 2 diabetes is not about taking drugs or giving insulin for blood sugar to be controlled. According to Dr. Spages, this is a preventable condition.

  45. Erwin says:

    Type 2 diabetes is considered the most common type of diabetes. Dr. Spages help you treat and reverse diabetes as well as recover your leptin/insulin sensitivity, normalize blood pressure, and weight.

  46. Jason says:

    Dr. Spages is a specialist in Functional Medicine and a skilled professional in biochemical, root physiological, and hormonal imbalances that are related to hypothyroidism and type 2 diabetes.

  47. Rick says:

    Dr. Spages is helping to reverse type 2 diabetes. The best way for you to achieve this is through exercise and a proper diet.

  48. Riza says:

    Even media say that type 2 diabetes is a condition that can be completely reversed. Medical professionals have finally started providing solutions to prevent and reverse diabetes.

  49. Dana says:

    Dr. Spages know the causes of type 2 diabetes. The common cause of this is insulin resistance. This is a metabolic disorder caused by having high blood sugar.

  50. Blessy says:

    Millions of people around the world mostly believe that type 2 diabetes is a genetic disease and that they will have to live with diabetes for the rest of their lives and that you can’t reverse diabetes but Dr. Spages is helping your body to reverse diabetes.

  51. Jinny says:

    Dr. Spages can help you treat and reverse your type 2 diabetes. To reverse diabetes, you should remove all packages and GMO foods from your daily diet.

  52. Clint says:

    It is very helpful that Dr. Spages help my type 2 diabetes and now I know I can reverse it. Very helpful information.

  53. Norma says:

    After decades of research, medical professionals have finally started providing solutions to prevent and reverse type 2 diabetes.

  54. Pia says:

    It is not true that type 2 diabetes that will have to live with diabetes for the rest of their lives and that you can’t reverse diabetes.

  55. Alan says:

    Moreover, there is currently no drug to correct insulin resistance and leptin signaling. To reverse type 2 diabetes, recovering the leptin and insulin sensitivities of your body is needed.

  56. Anne says:

    Dr.Jonathan Spages says that the cure for type 2 diabetes is not about taking drugs or giving insulin for blood sugar to be controlled.

  57. Zacky says:

    According to Dr. Spages, we can reverse type 2 diabetes. The best way for you to achieve this is through exercise and a proper diet.

  58. Gabriel says:

    Did you know that refined sugar instantly spikes your blood glucose and the worst causes of this are fruit juices, soda, and other beverages that are sugary.

  59. Allen says:

    Mostly believe that diabetes is a genetic disease and that they will have to live with diabetes for the rest of their lives.

  60. Jorge says:

    The cure for type 2 diabetes is not about giving insulin for blood sugar to be controlled but the truth is we can reverse it.

  61. Din says:

    Dr. Spage’s, type 2 diabetes is a preventable condition that is not only caused by insulin resistance but by leptin signaling.

  62. Bry says:

    Many people believe that the cure for type 2 diabetes is giving insulin for blood sugar to be controlled but it’s not true.

  63. Aira says:

    Dr. Spages is a specialist and a skilled professional in biochemical, root physiological, and hormonal imbalances that are related to hypothyroidism and type 2 diabetes.

  64. Sydney says:

    My preceptor pimped me about this yesterday and I froze, in front of a patient πŸ˜•. Thank you for the excellent explanation Dr Jonathan Spages , I’m going to go redeem myself today.

  65. Jera says:

    Type 2 diabetes rates continued to rise over the years. As a matter of fact, it has been considered an epidemic in the medical field

  66. Olivia says:

    5 stars
    Thank you Dr Spages for sharing all this great info I have learned so much from listening to you for the past three days.

  67. Diego M. says:

    A specialist that puts individuals before benefit I acclaim this man wish we had more like him . Thank to Doctor Jonathan Spages.

  68. Maverick says:

    5 stars
    Dr. Spages DC is a specialist in Functional Medicine and a skilled professional in biochemical, root physiological, and hormonal imbalances that are related to hypothyroidism and type 2 diabetes. A TRUSTED Doctor for me and for all.

  69. Christian says:

    Dr. Spages DC is an expert in Functional Medicine and a gifted proficient in biochemical, root physiological, and hormonal awkward nature that are identified with hypothyroidism and type 2 diabetes. A trusted doctor for everyone.

  70. Larry says:

    To reverse type 2 diabetes, recovering the leptin and insulin sensitivities of your body is needed. The best way for you to achieve this is through exercise and proper diet.

  71. Kameron says:

    Hi Dr. Spages, please advise if I can stop diabetic meds and start a strict regimen of fasting and a low-carb diet? Appreciate your time in responding.

  72. Toby Davian says:

    4 stars
    My friend needs help with diabetes. Your vlogs would surely help them thanks Dr. Spages! πŸ™‚
    Diabetes rates continued to rise over the years. As a matter of fact, it has been considered as an epidemic in the medical field. Luckily, after decades of research, medical professionals have finally started providing solutions to prevent and reverse diabetes.

  73. Yarbury says:

    4 stars
    Thank you for your broadcast Dr. Spages, a true blessing to our world. Great information.πŸ‘ Thank you Doctors for all of your information πŸ™‚ glad that it’s so accessible nowadays πŸ™‚

  74. vira_roberts211 says:

    4 stars
    “But the truth of the matter is that you can reverse diabetes” take it from Dr. Spages!
    Thank you Dr. Spages! Your videos have clarified so many things related to diabetes.

    • Dr. Jonathan Spages says:

      My pleasure 😊 Thank you! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes πŸ™‚

  75. Natalie says:

    Much obliged for the tips on figuring out how to invert diabetes Dr. Jonathan Spages. You truly save my life, you allow me the opportunity to trust without a second thought.

  76. GENEVIVE says:

    Reverse diabetes is now spreading on the internet but Dr. Jonathan Spages reverse diabetes for me is so magnificent. Much recommended for family and friends.

  77. Lendon says:

    amazing, just like your other videos. Thank you so much. Your videos help reduce my stress from my type II diabetes. Blessings to you.

  78. Coretta says:

    You are so awesome, Dr. Jonathan Spages. I just know today that we can reverse diabetes, all thanks to you Doctor you nailed it.

  79. Parnell says:

    Dr. Jonathan Spages is a very hardworking person with a heart. I can say one of the best model doctors that the others should have.

  80. Dianah says:

    After decades of research, medical professionals have finally started providing solutions to prevent and reverse type 2 diabetes.

  81. Jayson says:

    Our body could keep up and work for a specific timeframe through the development of more insulin. Notwithstanding, after some time, insulin receptors regions will more often than not wear out. Nice information Dr. Spages I learn something today.

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