Research and scientists suggest you can improve diabetes
Top scientists, medical doctors, nutritionists, and even media say that type 2 diabetes is a condition that can be completely reversed. But millions of people around the world mostly believe that diabetes is a genetic disease and that they will have to live with diabetes for the rest of their lives and that you can’t reverse diabetes.
Diabetes rates continued to rise over the years. As a matter of fact, it has been considered as an epidemic in the medical field. Luckily, after decades of research, medical professionals have finally started providing solutions to prevent and reverse diabetes.
What Causes Type 2 Diabetes?
Type 2 diabetes is considered as the most common type of diabetes and the common cause of this is insulin resistance. This is a metabolic disorder caused by having high blood sugar.
Our body could keep up and work for a certain period of time through the production of more insulin. However, over time, insulin receptors areas tend to burn out.
The cure for type 2 diabetes is not about taking drugs or giving insulin for blood sugar to be controlled. In fact, the worst thing to do is to give insulin to a person with type 2 diabetes.
But the truth of the matter is that you can reverse diabetes.
Moreover, according to Dr. Spages DC, this is a preventable condition that is not only caused by insulin resistance but by leptin signaling, too.
Recover Leptin and Insulin Sensitivities
To reverse diabetes, recovering the leptin and insulin sensitivities of your body is needed. The best way for you to achieve this is through exercise and proper diet. The bariatric surgery has been an increasingly recommended diabetes treatment but it cannot do the trick.
Moreover, there is currently no drug to correct insulin resistance and leptin signaling.
Here are guidelines from Dr. Spages DC that can help you treat and reverse diabetes as well as recover your leptin/insulin sensitivity, normalize blood pressure, and weight:
- Limit or completely eliminate grains and sugar from your diet
- Exercise regularly
- Avoid trans-fat
- Get plenty of omega-3 fats
- Optimize vitamin D levels
- Optimize gut flora
- Address underlying emotional stress/issues
- Get enough high-quality sleep
- Monitor fasting insulin level
What are the foods to be removed to reverse diabetes in a natural way?
Refined Sugar. Refined sugar instantly spikes your blood glucose and the worst causes of this are fruit juices, soda, and other beverages that are sugary.
Grains. Grains especially the gluten-containing ones like wheat have a lot of carbohydrates that are turned into sugar upon minutes of consumption. Gluten causes intestinal inflammation that affects hormones like leptin and cortisol, this raises blood sugar.
Alcohol. Alcohol dangerously increases blood sugar that leads to toxicity in the liver. Sweet liquors and beer are to be avoided.
GMO Corn, Canola, and Soy. These foods are linked to liver and kidney diseases that can promote diabetes. To reverse diabetes, you should remove all packages and GMO foods from your daily diet.
Seek the Help of Dr. Spages Today
Dr. Spages DC is a specialist in Functional Medicine and a skilled professional in biochemical, root physiological, and hormonal imbalances that are related to hypothyroidism and type 2 diabetes.
If you need professional help about your diabetes, Dr. Spages DC can definitely help your recover.