Did you ever wonder if doing a daily food log could actually help you lose weight or control your type II diabetes?
Many patients I speak to hate charting all the food they eat and monitoring a daily journal which could show foods that are bad for your diet.
The confession: “I ate two oreos but only 2…I promise I won’t do it again”
This could be the familiar words and ideas of the cheating type II diabetic trying to lose weight but it doesn’t help in the long run.
The question is “does food logs help you lose weight or control type II diabetes”?
By seeing what a type II diabetic is eating or not eating you can see weakness in their plan to getting to their weight loss goals.
The video above Dr. Jonathan Spages DC explains why food logs are important and how to keep them.
If you need help with your diet or with reversing diabetes be sure you look at other article Dr Spages wrote to lead to you health success.