Can Food Logs help Lose weight and control Type II diabetes?

diet and losing weight
Dr Spages explains why foods logs are so important to losing weight and helping type II diabetes.

Did you ever wonder if doing a daily food log could actually help you lose weight or control your type II diabetes?

Many patients I speak to hate charting all the food they eat and monitoring a daily journal which could show foods that are bad for your diet.

The confession: “I ate two oreos but only 2…I promise I won’t do it again”

This could be the familiar words and ideas of the cheating type II diabetic trying to lose weight but it doesn’t help in the long run.

Over time, there have been many food log apps and options from grids to tracking forms and even preformatted excell sheets to list all of your meals throughout the day.

Here are the 5 best apps for monitoring food and keeping a food journal.

The question is “does food logs help you lose weight or control type II diabetes”?

Yes!!!

By seeing what a type II diabetic is eating or not eating you can see weakness in their plan to getting to their weight loss goals.

The video above Dr. Jonathan Spages DC explains why food logs are important and how to keep them.

If you need help with your diet or with reversing diabetes be sure you look at other article Dr Spages wrote to lead to you health success.

10 thoughts on “Can Food Logs help Lose weight and control Type II diabetes?

  1. Jenny says:

    5 stars
    If you plan on reversing type 2 diabetes be sure you look at another article Dr. Spages wrote to lead to your health success.

  2. Kirk says:

    5 stars
    By seeing what a type 2 diabetic is eating or not eating you can see weakness in their plan to getting to their weight loss goals.

  3. Paulo says:

    5 stars
    The video explains why food logs are important and how to keep them. If you need help with your diet or with reversing type 2 diabetes be sure you look at another article Dr. Spages wrote.

  4. Gregory says:

    5 stars
    Food logs are important and how to keep them. Type 2 diabetes is eating or not eating you can see weakness in their plan to getting to their weight loss goals.

  5. Victoria says:

    5 stars
    By seeing what a type 2 diabetes patient is eating or not eating you can see weakness in their plan to getting to their weight loss goals.

  6. Allessandra says:

    5 stars
    Dr. Jonathan Spages explains why food logs are important and how to keep them if you have type 2 diabetes.

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