Diabetes Diet : Unbelievably Delicious and Healthy Treats

Diabetes Diet : Unbelievably Delicious and Healthy Treats

Depriving yourself of certain meals due to diabetes may be hard but it is one of the best solutions to the problem. Many have been suffering from the disease and continue to find answers on how to control diabetes naturally, however, the solutions that they usually find consist of medicine and cost them a lot more than they expected.

It is just fair enough for some who have spent a lot on expensive medicines to look for natural and cheap solutions that can help them cure diabetes. The number one answer to the problem is to try the best diabetes diet you can afford.

Healthy Treats for Diabetic Persons

Whole Grain Crackers And Cheese

This is definitely one of the most popular snacks included in the plan of a diabetes diet. Not only it is easy to prepare but it is also healthy and delicious. Just top a few whole grain crackers to the cheese and it is ready to eat as it is.

Although crackers are high in carbs, the combination of the fat in cheese and fiber in crackers can actually affect your blood. Aside from promoting the release of hormones that lower the blood sugar, dairy products like cheese can slow the digestion of carbs gained.

Choose the crackers carefully because many brands are high in sugar which may affect your blood sugar level negatively.

Salad

No one can argue with this one right? Eating salad is a good solution for diabetes. Just choose from the variety of healthy ingredients to mix but make sure that the ingredients are appropriate to combine and will not negatively affect your condition.

Some of the famous salad diabetic patients can try in line with diabetes diet are:

  • Tuna salad. Simply combine the tuna with mayonnaise and other veggies like celery and onions and it’s good to devour. It is advised to mix this type of salad with yogurt or cottage cheese rather than mayonnaise. Foods rich in omega-3 fatty acids such as tuna are known to help a lot of diabetic patients as it improves blood sugar level.
  • Black Bean Salad. Mix cooked black beans with fresh chopped vegetables and toss it in with the infamous vinaigrette dressing. Black beans are also known to be rich in fiber and protein. Including this salad into your diet may prevent blood sugar spikes and lower insulin levels after meals.

Berries and Yogurt

This recipe may become one of your favorite diabetes-friendly snacks. Yogurt and berries in one is surely one of the perfect combinations of all healthy snacks.

Berries are good anti-oxidants that help in the prevention of damaged cells and inflammation of the pancreas which is the one organ responsible for releasing hormones that lower blood sugar levels.

Yogurt contains probiotics that have the ability to also lower blood sugar levels. It also improves the metabolism of your body.

DIY Homemade Protein Bars

Protein bars are snacks made from heaven especially for those people who are always on-the-go due to busy schedules. This one’s also a great solution for diabetes because of the huge amount of protein they contain. It is not advisable to eat store-bought protein bars because they are high in added sugar.

Include protein and oat flour with peanut butter to lower its sugar content. We know that chocolate chips are a must for a protein bar but it is recommended to omit those this time to further lower the sugar content of your marvelous snack.

Creating your own protein may not be time convenient but it gives you the assurance of having it in your own healthy and helpful way.

You can actually satisfy your taste buds even if you are diabetic. It is just a matter of right selection of meals like above. Happy eating!

To know more about healthy treats for diabetic, just explore more of this website, https://www.drjspages.com/.

Check out our healthy recipes here.

211 thoughts on “Diabetes Diet : Unbelievably Delicious and Healthy Treats

  1. Pingback: Avoiding Diabetes Complications brought by Obesity with Sugar Diabetes Diet

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  5. Corabella says:

    Hi there very nice blog!! Guy .. Excellent .. Superb .. I’ll bookmark your site for healthy topics and take the feeds also? I am satisfied to seek out a lot of useful info about weight loss and diabetes. we need work out more techniques on helping type 2 diabetes, thanks for sharing.

  6. Coleman Shideler says:

    Today, while I was at work, i was looking for a natural solution to lose weight and help my crazy diabetes numbers. I am type 2 diabetic for years and I dont know what to do. They keep giving me medication after medication. I cant stand all these drugs, I love how you explain diabetes in a easy to understand way. I downloaded some ebooks. Thank you doctor!

  7. Jeremy says:

    4 stars
    I was recommended this web site by my cousin who has weight and diabetic issues. I am not sure whether this post
    is written by him or someone else. You are amazing! Thanks!

  8. Fabiana R says:

    This really zero’s in on what it takes to reverse type 2 diabetes.. Would love to get some recipes for people wanting to keep their type 2 diabetes at bay.

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    • Dr. Jonathan Spages says:

      Whole grain crackers and cheese is definitely one of the most popular snacks however they aren’t good for diabetics. Try gluten free snacks.

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  23. Luella says:

    4 years ago I was a T2 diabetic with an A1C of 14 & weighed 434 lbs. I went whole food Plant-based out of desperation. Today my A1C is 4.8 as of 2 weeks ago, I’m no longer T2, I’ve lost 150 lbs. so far & I feel great. Before WFPB I’d tried everything including Keto. Dr. Jonathan Spages Eat To Live saved my life, without a doubt.

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  40. Dante says:

    Hi, I make regular desserts, but somebody asked me for desserts for diabetics and I found you ! Will share this with them , thank you for making this video Dr Jonathan Spages

  41. Edward says:

    4 stars
    I need to be smart in searching for ingredients if I want a healthy treat for myself I will note that to myself, it is not hard after all to follow what you mean in your content Dr Jonathan Spages hope others will do the same.

  42. Layton says:

    5 stars
    Thank you so much Dr Jonathan Spages. I love bars. You get all the nutritional contents from the nuts with this snacks that is done easily and with less time. Very useful.

  43. Janinne says:

    Great and informative video as always! I’m a type one who also suffers from gastroparesis (which requires avoiding dietary fiber and high fats). What could you recommend in this situation Dr. Jonathan Spages?

  44. James Kantor says:

    Hi Dr Jonathan Spages! Thank you so much for another amazing Diabetes Diet.T 1 should take insulin for snack or not. I am doing only two meals a day Low carb sometimes I am very hungry in the middle of the day but I just deal with it is this OK or I should snack .🀲❀️

  45. Claire Warner says:

    Love ❀️ all the helpful tips, I now have a better idea πŸ’‘ how to manage my daily routine. Thank you Doctor Jonathan SpagesπŸ™

  46. Grant says:

    It is just fair enough for some who have spent a lot on expensive medicines to look for natural and cheap solutions that can help them cure diabetes. The number one answer to the problem is to try the best diabetes diet you can afford. Dr. Spages Blogs about reversing diabetes such a big help it’s like having a free doctor πŸ™‚ Glad I’ve been here! Thanks, Dr. Spages for these Healthy Treats ideas πŸ™‚

  47. Lucia says:

    Protein bars are also a great solution for type 2 diabetes because of the huge amount of protein they contain.

  48. Finn Jones says:

    4 stars
    Great snack ideas πŸ™‚ sometimes it is hard to come up with some proper snacks. Thank you, Doctor Spages πŸ™ Love ❀️ all the helpful tips, I now have a better idea πŸ’‘

    • Dr. Jonathan Spages says:

      5 stars
      My pleasure. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes πŸ™‚

  49. Vance says:

    Thanks for the snacks advice it’s really useful and helpful πŸ‘

    I have a suggestion for a snack that I currently eat between meals. I get Hillshire Farms honey roasted turkey and just have a serving, which is a few slices. One serving is 5 carbs, 70 calories. It’s really tasty.

  50. Gavynn says:

    Love ❀️ all the helpful tips, I now have a better idea πŸ’‘ of how to manage my daily routine. Thank you Doctor πŸ™ Great snack ideas, sometimes it is hard to come up with some proper snacks.

  51. Chrisb Calwell says:

    4 stars
    yaaaaaaaaass tasty πŸ˜‹ you guys always make me feel hungry… I like to snack with guilt! Thanks, for the healthy treats Ideas Dr. Spages!

    • Dr. Jonathan Spages says:

      5 stars
      You’re welcome! There are absolutely more treats! Always stay tune for more videos πŸ™‚

  52. Hadrian says:

    So simple, yet so effective. That’s how would I describe diet plan from “Agoge Diet”. Now I belive that simplicity is the key to brilliance.

  53. Pia says:

    One of the most popular snacks included in the plan of a type 2 diabetes diet is whole grain crackers and cheese

  54. Zolo says:

    This content is so timing, such a good and delicious treats for my diabetes. You’ve done enough for me Dr. Jonathan Spages thank you so much!

  55. Dante says:

    Thank you for the amazing video!!!!! I had also suffered from Diabetes. I took many kinds of allopathy treatment but there was no relief Then someone suggests I watch Dr. Jonathan Spages in the internet.They prescribe me some herbal medicines and also prescribe me some home remedies which helped me a lot. Today I am better.

  56. Darlene says:

    Diabetes Diet: Unbelievably Delicious and Healthy Treats by Dr. Jonathan Spages is what I love the most, this motivates me to live life still in a normal living. A BIG HELP FOR ME.

  57. Rosalina says:

    Dr. Jonathan Spages actually tell me that I can still eat delicious and healthy treats by making my own food.Sounds so satisfying for me πŸ™‚ thanks Doctor πŸ™‚

  58. Merrick says:

    I’m happy to know about these healthy treats by Dr. Jonathan Spages this gives me a lot of ideas about how can I still foods that I love in a healthy manner. Your hard work is highly recommendable and appreciated Doctor.

  59. Arely says:

    “Creating your own protein may not be time convenient but it gives you the assurance of having it in your own healthy and helpful way.” it’s time for me to make my own protein bars now lol. Thanks for the tip Dr. Jonathan Spages.

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