Category Archives: Healthy Recipes

Creamy Paleo Mayonnaise

mayo, paleo, recipe

  Print Paleo Mayonnaise: Prep Time 12 mins Cook Time 5 mins Total Time 17 mins   Course: Side Dish Cuisine: French Author: Dr Jonathan Spages Ingredients 1 c. olive oil 1 egg 1 tbsp. lemon juice Salt and Pepper Mix the egg lemon juice, salt and pepper until well combined. Slowly stir in the […]

Paleo Crab Cakes

Crabcake, recipe, paleo

  Print Paleo Crab Cakes Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Nutritional info: Calories 177, Fat 5g, Protein 22.4g, Carbohydrate 4.8g Servings: 6 Course: Main Course Cuisine: French Servings: 6 servings Calories: 177 kcal Author: Dr Jonathan Spages Ingredients Ingredients: 1 large egg 2 tbsp. Paleo mayonnaise see […]

Paleo Mushrooms and Pepper Omelet Cups

  Print Paleo Savory Mushroom and Bell Pepper Omelet Cups Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: Breakfast Cuisine: American Servings: 8 servings Calories: 188 kcal Author: Dr Jonathan Spages Ingredients Ingredients: 8 eggs 8 ounces sliced mushrooms 1 cup diced red bell pepper 1 cup diced onion […]

Paleo Maple Pumpkin Pancakes

pancakes, paleo, pumpkin

  Print Paleo Maple Pumpkin Pancakes Prep Time 15 mins Cook Time 12 mins Total Time 27 mins   Nutritional info: Calorie 332, Fat 16.5 g, Protein 20.1 g, Carbohydrates 25.2 g. Servings: 2 Course: Breakfast Cuisine: American Servings: 2 Calories: 332 kcal Ingredients Ingredients: 1/4 c. pumpkin puree 2 tbsp. unsweetened almond milk 2 […]

What do Healthy Diabetics Drink?

Diabetic drink

What do healthy diabetics drink? So there are so many different options you have to drink as a diabetic and the question is which is the best and which should you stay away from. How does drinking a beverage affect a diabetic? So a common question is how does drinking a beverage affect a diabetic. […]