Category Archives: Main Dishes

Smoky Chicken Thighs

  Print Smoky Chicken Thighs Prep Time 15 mins Cook Time 40 mins Total Time 55 mins   Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: Chicken 4 bone-in chicken thighs 2 tsp. spice blend Spice Blend: 1 tbsp. […]

Savory Rosemary Salmon Recipe

  Print Savory Rosemary Salmon Recipe Prep Time 10 mins Cook Time 10 mins Total Time 20 mins   Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: 2 tbsp. olive oil 1 lb. salmon 1 lemon 1 tsp. rosemary […]

Walnut and Artichoke Salad

  Print Walnut and Artichoke Salad Prep Time 5 mins   Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: 4 Course: Main Course Cuisine: American Servings: 4 Ingredients Ingredients: 1½ tbsp. walnuts chopped 8 oz. spinach leaves 1 avocado (peeled, pitted and sliced) 1 lemon juiced Instructions Directions: Over […]

Savory Chicken Patties with Rosemary – Paleo and Gluten Free

paleo recipe, chickem patties, gluten free recipe,

  Print Savory Chicken Patties with Rosemary – Paleo and Gluten Free Prep Time 15 mins Cook Time 6 mins Total Time 21 mins   Nutritional info: Calories 105, Fat 5.2 g, Protein 12.1 g, Carbohydrates 0.3 g. Servings: 8 Course: Main Course Cuisine: American Servings: 8 servings Calories: 105 kcal Ingredients Ingredients: 1 lb. […]

Paleo Crab Cakes

Crabcake, recipe, paleo

  Print Paleo Crab Cakes Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Nutritional info: Calories 177, Fat 5g, Protein 22.4g, Carbohydrate 4.8g Servings: 6 Course: Main Course Cuisine: French Servings: 6 servings Calories: 177 kcal Author: Dr Jonathan Spages Ingredients Ingredients: 1 large egg 2 tbsp. Paleo mayonnaise see […]

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