Diabetes has become a very common health problem that is caused by various reasons. People who suffer from diabetes have high blood glucose, most commonly known as high blood sugar or hyperglycemia. But did you know that there are home remedies for diabetes?
There are two main types of diabetes.
The first is type 1 diabetes, which occurs when the body does not produce any insulin. The lack of insulin is primarily caused by the damage of beta cells in the pancreas. In the past, Type 1 diabetes was also referred to as juvenile diabetes mellitus. The second one, type 2 diabetes, is the most common type of diabetes. It takes place when the body resists insulin, or the insulin produced doesn’t function properly. It also happens when the body cannot yield sufficient insulin to make up for the impaired ones.
Some of the symptoms of diabetes are fatigue, excessive thirst, weight loss, slowly healing bruises and cuts and blurring of vision. But, good news is that, there are various home remedies for diabetes that you can try.
Home Remedies for Diabetes: A Quick Guide
While diabetes is known to be a serious health condition, with the right diet and a healthy lifestyle, managing the condition can be as easy as pie. You would be surprised with the variety of remedies you can try within the comfort of your own home.
Here are a few:
Bitter gourd is one of the most common natural remedies for diabetes, and is known for its ability to lower glucose levels. Because it is a safe vegetable, it can be consumed by anyone (who can resist its bitter taste, that is). It is most likely to influence glucose metabolism in your whole body. It is also known for hindering insulin resistance, which makes it beneficial for both type 1 and type 2 diabetes patients. Drink bitter gourd juice every morning with an empty stomach. You can also add a dollop of honey for a little flavor. If you want, you can also include bitter gourd in your everyday diet to keep diabetes away.
Known for its plethora of uses, aloe vera is also a known natural remedy for diabetes. It is known for aiding in regulating sugar levels in diabetics. You can concoct a drink by mixing bay leaf powder, turmeric powder, and of course, the aloe sap. Known to be rich in phytosterols, this particular remedy can be beneficial for people with type 2 diabetes.
Powdered cinnamon can help lower blood sugar levels by stimulating insulin activity in the body. The bio-active components that are present in it help prevent and fight diabetes. However, the use of cinnamon should be in moderation as a toxic compound present in it, coumarin (mostly found in grocer store-bought cinnamon powder), can increase the risk of liver damage.
How to Lower Down Possibility of Being Diabetic
There is still no permanent cure for diabetes, but one thing is for sure; keeping a healthy lifestyle is definitely one way to go. You can always visit specialists like Dr. Jonathan Spages if you feel like your body could use more than these natural home remedies to help you with your daily battle.
Remember, you only have the body to live in, so take good care of it.